JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>Hw^(H2qZU]d/zoVb@9ztiGHS8NڜAFipAP)p22;SF2:t0;ԀLm=Gx;S<ɤE *'3۵DҐ0F¦#Tl(^OҘWڥ#<⛷=SԘLdn$cݹ` BGҘW۵LWbÃjhD}ty4_j`@)( (z ~pzdU?[&/Tٔc3$ZQ BS= UK-fv:~+/g]Ͷ<}ޕ&KDu4Q828\u zR)ߨgWs)ye.Xu$:u'#q u$VR$D?6BF޽v:H}I6E1PSNzvgCW7& 3uY=?m&݀%c|:@]#+ Ќ0# ЬpO*]x1?U[ kY~rx+x%ݎj^i]zŭ[HI¢Xr{֝73^t5hp+{ q\%+z0m4ٖ_N_nXZ&lm3cRݿ 5Yʑ:N7 ^qѼNQC[Qjt:Kr;w;OV쵉mnf#k=T4T!\eOP~,dgkOzC.s-A)9L E+ (K)is)G,(G4e)Cfj'Tu"%^?kޠc(9@;UeQM#bC@ c֎Icp )ѓAe{uzPoRHףtŝ ZrZ|=uvYÕ?~5LH| 8_!9lQzTj{kJ=*FN̰ҹ?ɻÈʼsUxv%!QJYT)gƓبI8%eQ (y խc0lh@As1Ry nv ճ&u29LHx-"֢$"7x|ُ8AxhIJ +_UKfxyK+8hr$RE8%6d*J'oZN8oLpGV7o XI"9:`ߑuC*y2ɑȬw%Ěе|Z2[GHnZh59^zUm ݭ;D[d3j_j+R "ĊqGr_h2A0eD A'\HfF#1?SQ·SG5Ѭ_M-ƞY~51aA$ꮒQrq76_f*[voF#*d ?,yo&2b᝙T㟧rџQMIf:P)BԐ$Hh8笟}o;m@[xjTd3+PM9>3:Ƥ`P+b; ,c({3^{ ΞƵ]Khd3>4IGPz~ul> i8$z@x?bL2M4Zy .yoYM(@흿0eEs]yYxv 4FP˂)XTg5庣+nQZwe_@X^{5fYFxB:qz׍CԴ jW+"8EY&`:ӊ gz4fBgFY,QN`ґ(9cPwچ8N0ܞ½^݃Fe:lc?aM2p=F:z:0E0+ Q!$2=E)<: [FcЂ~9bq90]$7]AȇW6IQSNwhao" ߌu0I!X=*.т). ^{v~trxinIH+N# $#!H&XŵZ|95ڪ2<,.)7CXԧ5IlI!GE^D4"YŌ[qPHL|ӡj6APrA$kY}2/0p!jڒXD`rx[*RIo@+Z>۪j ul2.Tw5v1.m0]XPFqNr? |-u!!vQsVl|9C#<~Ў 0G B8X@S㷭H5uݽj6_o֤=?Zch&RE03qP='(U\'<$󾭢!< ԞWuO1MHf$N ë(qP8 a Koױk*OvU!ȊyջK_5xQZ&؆#W]5pmd%V8_ xU9c{[==SVe[HH?ơ׼s!EeGPkGPf73H$KcXj"ΐw`]d$]O9kF *+%CFֱ c^<xh[W[}lZ((f's'SjwR#̅"Wvy8V"庝;n3d@hBܛܴgOګnݨ [=nzvxi~):PM5 Mn:hC❷yڨqR HCoIrBQN՝ۢ[sVhOq^}Wy5mT3fr;z:FFkjJԀ0G<x^"on?:sNqv8v&Zl-WJX"3 0E3,Pgn)|K;O/2L;@=+ bhБm bN@SZ9iJ_VD oj:&D:tD3 #ⴅE#t ^ƨl87=+5oqS ֆEԍOnj {@M'ڡ2LF|TfiO Ҋflh9R.@H:U "/#R8:So$C^ fh;URPf9kM9P~=k#2YK"ݨ {,c9L] E}aoYIg F#Ѓ؊+j])NMx^szƺֺr8?֢+;BLI֤.%M,YVa]qVgd9v=NxTmW]n!VI YdwCUwk1uy>]/3gzsҨZKN!O$tٍv_C!0MmqK|9r2mLeOEZ~d\{ S/xVnЖ8qU^szsXpNRĖE'Gb8R?A'$}h5ߝ3%G ~~!T"@ PuN@ۓaBg% #9tW .>^@Gˁm?ԞjЅ[#=j~4~* 1V]{;GQ;2>:TeA: O4ڊ9 QPgaӽsNqjNS\c9qQ}9Xi(=חN$;nV$e1ٽ1?}7Vbh.m晊\}2;חC*Ey,YI=1֥Mv&|=;֧Z+G#2gh9X7sxW^@>WHƴv8[҂_R3ЃaT#Ac#j} ybh{n5ZΚ[ q|Vz;z] .1čAG9`ޝbJZW0X[c[:_[{۳X* @_1E9!E:Vy'tvan~G|+(31qǭ0Ni@cSOJU{R]Àq@@B*Qb+.{0\~T轻SXshEac4s@ WI4\ds gHFH?Lu `qp)DĂ@T18E@ɥp9kv$)Wߣ~ֺl1泮Ȧ*t{;I!M䀭{}+7ĺ\72ugyڑCI{irj>"Ҵaa2qzԌkc.A@kЕU99%+pE$kL3B͡RpT3TGNiqIi% Ԁӵ&iBCEO|S1d ,(`8tȥndv HdqP`GjqSq؇i9⍀j`@ 3*R4SX vF:"R2] 9*Jҩb1M'Q#0D3CU ӏS) L<3H bNGSSdqEڹ*s8/]QnOMnOQOUHv✀G"ʸ?uzTÑGCfI zԽ(< uv`HHEhP*AtK@)0GM R(0xMN=J"jL7"#QLy believe in what we do. <br>The Mustang s weightroom consists primarily of individual workout stations and one BFS elite station, but Gouse s plan is to eventually have just elite stations.  We re going to try to replace all our weights with those, and we recently budgeted to buy one each year until we have six total. They are so much safer, and they help protect the floor. We just put a new floor in the weightroom and we want to preserve it. It s awesome. <br>With his coaching success established, Gouse faces the possibility of moving to a bigger school but says he finds it difficult to leave.  I have a daughter who is in the 8th grade and she wants her dad to coach her in high school. In one sense I would like to move on, but I m happy where I m at. I m a hometown guy. WIYyAަKFCc9G;7`#Z"J A\é\sʺS 5H"ׂ((Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cR=|9 OZ p fy,˒{v?JˑtΈPVnz&譲WZFu(Vq = ş罖i#Hyh~m͏j1tۻ۽JrC 13<58%ZAT5Әv rN$qo$ui;]O.n WV/WKP庖BKBT{w,ܟ2& [=ufq 61S,zE=}H a* ѐ \> B͝Ki`:񬛻|{Op95~)l#j8QNyNdm{ľ,ح3ڧ9M LRTm^dxDE9T;o"MB46+Yg[0E$d4دfGc{cI0 U)%}>=̡P65]$bK'=5J.h\#{MR,?:6Fǔ^j)kJ"'%px{NțfPc窜}j`|$uh{Grh.*y]B*UnEc3x"HT6X˖vS0r  vC(i-"uGaDQN1E2ю.Qlm6ȯ"3XV%!jET[hMYآf3 '֣80sE$Ն7PV*[n5;GE_EJ̜-h$ܛ܍@QP(6>rrG4Q@\ JQ@ ` (e holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And reember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitiv