JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1$t]@^z9٘ZBU~Uiw7qHTD"uq=`y\T߫4E$FqɴnIf"*uXO$Xm~IehgTVs[h9ZL{X@R%Q {ƣKwB,ozR#d7+ ,y ɜOOzR(BwGEy]udL:(_ju+L{ =m<o)GG$q[;g,)TBi-w/ij$]2. ;{Y)o5solͤA$>bc c-}?EJ·J79;p}FˆvaI瞿Q]_(- $'Zu& ?4c=k/:eMKPuT(3 y=k!L@t51 yob ],muj|AnBnnNv5^Ki<QAi~1CzWEY!"p MARi/>.U,v2=h> K2f3?Ή4omybۙrI'U n'ԉ +8Oؘ'SE [1,0H|O&wU'W,c*;D$:oiGr;1U`I ` )oA+ck2NxYb ԹN>FD 3׽T Yh y殼J?֩M[[rk]E+MGi๚yȓ>a(Ȫx+ij?p¿ߙ?ɩA"y7dSf܀+Vcxw{tZJ-ɸA\F9ڻ##_Ju (Ne &NsԞ.Eoo.5g~xUTfA8q- 'D'MOjd\d+smG]*ʘdLjZsr20Ȭ9tsuPd*9FE$yq?\wB{ aQ;kZ'UQ~T_sB,p*ƥF̶'F&vZ0Ƕ$¹+ح57u0N#dȷov}2)L^h<}?E )2yٕD*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊(ing.<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by cons