JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l l؂q6W~#ޞ P~6Q*HTJnEHsSrD#$y !3{l|ЕbCX?ϵTqVZG HdxG!${T']Y ֳDZ$, iGaN3׭I<*#8#35—ïKy㎴43 sQsR6 v7H< ӷȼ==i $)+*!yfH?91ڧB#tJA7Blln9J#OS%$xqZ:ܾ]-Ս[;'ʌ`IbXsur!g\#ǩ+dlnYV('>Ϡ<տo$y@|<^g7 (MAܵqF`+|/3m>Vq98K;J#*ȭq&Ɗ<(5I5!NQslυp յM#VqY7sD≥uDf8kѼ_AkQZy4Inp~"G0LvQOht +\G6 -Kt3.՞sǽHvѨ(Gq&Gzzy2B? քJ3Xk珷#c Ègzgڷ /1u$P4ѷ%/>1_4x'_krF 1_Nc{WV?X7f1Zsc#%=Eia dvPRJXz*t1!G(QcPRL@o+[` y"` HbZjv.tGa x) Z0HtsGP)Sv:]ڴۈGȅyk?SipDc?w"?WO#85^jMOZiY1Sqֵ$aXDgX~sc52^U6'5[cIB?<^ TSZm"SV-W͗I,;Wvs޽gO [n$CR`$@^/+d#0+#ώlʏsdƱi# +ϋ&IyV1P?r?WωWe4O G\VL$dE'/4 W!x+Nο tԕI${ W U> ?\oVG֥֟W?h School team 2-0 in the Florida State High School 6A Championship game in Kissimmee, Florida.&nbsp; I would like to congratulate Coach Schmidt, his staff and team for this accomplr 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, sty the same orgo down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do10 times.<br><br>edication and coaching in the strength room from August 28, 1996 to January 22, 1997.&nbsp; She helped the girls undestand that when hard, correct work becomes fun, success will follow.</P> <P>It is great to see young ladies work together; to help each other strengthen their minds, bodies and spirits.&440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as