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Hڝrj_1E*1 Z SsTm6mg89Ud?*q =8 E t5 `%_J*C;MbK! 4Z-p.w9$s׊r75aT=\ٱ kyJk`rFOWpwwEZ(yH_D{HV\X%ڼ:J#TH=Mtbw,UH<ksJfT%nx>RC>C- e!rpI /fLHQqx1wjD~[ьj'r*UMlX%bLa0vc?1?Znx?] I}j Y$*Sro\jĉ DdSj[xW*qj<4-!^Z18y^4%[=d4/}˲xF {Zڔn5cjU}N%1^xf99I!nGiyjb(pH@=IVѺR5?pKhw- H DAns^}6$;gZ9?+<R=?@^g sxnE G֪.k9ٞlX:yO 6 /o G>=q]@38 v#MJYa1j'Z{8F)ԑY~s+kM[{6s"7"2*bt"ͧx =Nk\>w uv N=ayc0Cik񭟑`$W)$C޽J14#%X)H,s\ S06A9>]#o7du~}nv[$~]g]fpv=,HϝF=+[5By1"R}\Oao"wy~rUN ս I:y0ccðg\]F3;Y\Ng'q+]0$313˽`C^fv,f /#gxRQ[9^{}dF\FF3[ws#"mq*ʀH'=k>$p;q]6W R-! 5OvXuICp+&< lS eB%?JfB:t5- E'>)Sg6Z1Nk +Ükj@w'8*GvdxIJZJ:*O\cǭu*pgOI[ yf ~cE4u4V1 ۛ 9U-`0Zi3iT8qBFg6k͵ۏOi"IUWkRs kZQi3M2yy=+c턾Lku$Q iX Crz`vf0F#) gbk)4쌤ZgOM*bey*:0۪@AZt}kv˰T5$p~;V* ]P$M =ņC϶GJ|jWJ QƇU r0qcw5?vp$=+մeV4Y\+nd?Ji*rQNzWMex4sR|Li00-_\sחǔ-sdVc‚N+2RᤕdBa=W՞k#5ŘT W/+*I d-ݸjieB&I3ՕgIZu,dMGlcָa/E? jz%2N@n j5sI(O>ՎY6]w>d8OM 5)p(=yG}zg{u=ȪO\]SYw;R&]XE$V݂3斾04 /<br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>ping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfec vertical jum? No, it does not. Therefoe, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look vry good.&nbsp;</P> <><STRO higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l