JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"$Xun/Ș{5 BұS7*;hOb:(b<|R1S^vi1#EJf\ 擔^9-p&}î>|3^Q#ʹZ=`/IH?CF[fzzQ>Iϩ%]pVpGl䈛1jUSa.>xA?0ǵĹArF=\š@QOi jղ* ^6#٬h|^ຑ]O>' ds[,T:A'l@5mf Mu ?ִ`b6ޢ2VoM,[ΙUq !!U>CqC'`,MO,=S6Tۦs- zzp"Fzdn{Y4~혮~RO#^cqy5fW'۰ӼU\A)L϶ uPzOҊqE_BEwYF~Y3Xw,bǽoDKr#~evb崃s.@9 SF- E>&٥Bbֲ% :ZE'cW1Ut\1OM}7s]MlzVO$JnؤVaGG5+ness8 ݊mSWfÍw+pJayg:Mc6%ȇoOo:F72"JұgEŅ6W&Q*hZ\$w'X5/E"FR6*>)]:paY愒Fygi&3:3 o$I楱dF+X5<1ldR;V"r>$bЫsGƌw AGN"u'9k/j0@z_IDKZdcKqY4I/4g^Vqƺr+mu*TP߾nc "]RG͒B%YvYhmYz#h;k%mO^4v G<`0sͼr)SpFkA.lOۆʤ=Y4qkdLIc?j4%dF*4@Uz㺱`OTtJ'*,p dt: OS6ňԀ {;8jyEXpGVwmC=܆bV?g#uu$.PS7xbz{wGbA[l`\t'ZYZ"i[-9,3x o5p毵z4pTVF EEpEs -#vl*qok< )ېCc D1ɴZDeLZ,9ۊzcgeAv@fxՊ^uEk":`7+ҺֲJHESN{Efp2-ڽz6Zgtnc^{Q9 )f%ھ cM~$t7·^ڲ$My{fI0HVI zp(Jmj-kﵭݼeN?θiT cޚdfbsUg]}MuZneOE$_v308`A)HFn җ#UiY.ANj&nȑ*OGWv^ I.vF c7|/xAj=1]ǂ`u?1A>Zz I`!=h 1ZQs3TȏjR!Psנj_ 4^Be7C\-ݝ͑Xn)TUWD(S^}K+ w}̣aI85x_—~ O%8p]SJnE5(4lף:F֫[9rc9f|йGa泮F.A5MNKcZ2K Y=뀺b'޺ӅVb.RDQUrl}.)2D `H;y$N D1\הY|F("w(x5=ZN1t$3~.89¬Fr=#0UԍF n9kJ=Mk422Z/^TgWb=0#_˹T^X^ml.GYySoΧ^+FK9מCW]$lyyGׂ؂2d8_c꬝Fx&9!G4,{p ;99+6UKn4vUXgM2\-uO,xAkhg{k$- $\sÊskw'D! Hڝrj_1E*1 Z SsTm6mg89Ud?*q =8 E t5 `%_J*C;MbK! 4Z-p.w9$s׊r75aT=\ٱ kyJk`rFOWpwwEZ(yH_D{HV\X%ڼ:J#TH=Mtbw,UH<ksJfT%nx>RC>C- e!rpI /fLHQqx1wjD~[ьj'r*UMlX%bLa0vc?1?Znx?] I}j Y$*Sro\jĉ DdSj[xW*qj<4-!^Z18y^4%[=d4/}˲xF {Zڔn5cjU}N%1^xf99I!nGiyjb(pH@=IVѺR5?pKhw- H DAns^}6$;gZ9?+<R=?@^g sxnE G֪.k9ٞlX:yO 6 /o G>=q]@38 v#MJYa1j'Z{8F)ԑY~s+kM[{6s"7"2*bt"ͧx =Nk\>w uv N=ayc0Cik񭟑`$W)$C޽J14#%X)H,s\ S06A9>]#o7du~}nv[$~]g]fpv=,HϝF=+[5By1"R}\Oao"wy~rUN ս I:y0ccðg\]F3;Y\Ng'q+]0$313˽`C^fv,f /#gxRQ[9^{}dF\FF3[ws#"mq*ʀH'=k>$p;q]6W R-! 5OvXuICp+&< lS eB%?JfB:t5- E'>)Sg6Z1Nk +Ükj@w'8*GvdxIJZJ:*O\cǭu*pgOI[ yf ~cE4u4V1 ۛ 9U-`0Zi3iT8qBFg6k͵ۏOi"IUWkRs kZQi3M2yy=+c턾Lku$Q iX Crz`vf0F#) gbk)4쌤ZgOM*bey*:0۪@AZt}kv˰T5$p~;V* ]P$M =ņC϶GJ|jWJ QƇU r0qcw5?vp$=+մeV4Y\+nd?Ji*rQNzWMex4sR|Li00-_\sחǔ-sdVc‚N+2RᤕdBa=W՞k#5ŘT W/+*I d-ݸjieB&I3ՕgIZu,dMGlcָa/E? jz%2N@n j5sI(O>ՎY6]w>d8OM 5)p(=yG}zg{u=ȪO\]SYw;R&]XE$V݂3斾04 /To foster continual results, Stanford encourages his players to compete in high school powerlifting competitions during the off-season. "It gives them something else to look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as N#hbrE`6whbrE`6wBhbrE`6w hbrE`6whbrE`6wX9hbrE`6whbrE`6w<hbrE`Coach Weiss adde!j 6wX_{hKB`6wOZhKB`6w%IwhKB`6wGhKB`6w OhKB`6whKB`6whKB`6wаhKB`6w@, hKB`6w hKB`6wChKB`6wphKB`6w; hKB`6w@hKB`6wВEhKB`6w hKB`6wEhKB`6whKB`6wPEhKB`6whKB`6whGAhKB`6whKB`6whKB`6w# hKB`6whKB`6wT hKB`6whKB`6w`9  hKB`6whKB`6wpN!hKB`6whKB`6w@N#hKB`6w`hKB`6wBhKB`6wPhKB`6w.hKB`6w9hKB`6whKB`6w@UhKB`t also reinforce}!jt 6w0QhbrE`6wLhbrE`6wxhbrE`6w!DhbrE`6w hbrE`6wGhbrE`6w}N%hbrE`6wGhbrE`6whbrE`6wGhbrE`6wЃEhbrE`6whOIhbrE`6wxhChbrE`6whbrE`6w"DhbrE`6w hbrE`6wThbrE`6whbrE`6w DhbrE`6whbrE`6wPhbrE`6whbrE`6w"DhbrE`6wHhbrE`6wpNhbrE`6whbrE`6w("DhbrE`6wh hbrE`6wQhbrE`6whbrE`6w8"DhbrE`6wphbrE`6wRhbrE`6whbrE`6w!DhbrE`6whbrE`6w(M4hbrE`6whbrE`6w(!DhbrE` season practices and games. <br>Coach Weiss commented,  We played with a sense of focus and desire in everything we did. Prior to the 2001 season, Chisago Lakes had won only one play-off football game in school history. The general feeling abou football outside the team was that we never would or could be successful. Our players had a different set of ideas and beliefs. Our focus on positive mental attitude was as important as strength training. The 2001ol)H0xmlns="http://www.w3.org/1999/xhtml">