JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ݝH޶Um:!jܶ%F:)$6aV2Tz՘re@Th^ D@ßB1Zvot4ȳ$yp依nglD/H끊ۅ$08PvV6orTH ]Z5[)cӟZvf68Eq5PJ4އ`9+v͂'.$hhI==dծ`ްZž7tBق1Oy%Ob1@CqY6-lQ5-J[X]ݟt#,Sx~(U w(woֻ [J,GzfY&a Sڟwagk )g/u] rxxwzKT6zWSѭ/3Jay@]4]3;4tKe3U9;Acx"H(r)DCܴyjuٙJA5hZD79 D^brkhO]4bK+lvpTд9?XV3"3|mxYyIGpwږm,q$' r`m_Wl1]~#MŦt{HJ6h ǙzMuw"Bˑ/˻z V-s)F)''AmI\,W@s}qSRlMA*}][E"[Kqy>p;ɯ6ip$[rw/]kѹӡKhC;U J\(SI'6_s<0YCHW`H^0HZI\ecWeGuKѤIfձpFz~uD/zY H[clLN5dhڅ{yamvÒ<Ԟ{DvϩU9s,Y۽d9MllN#%ƼȔEm0|g>} Q#- ǡҺE, |+nnkmjx72!дcA[ʀx'V_u g16p=+I;x8+HZ`Uo{UU3(I*P՚\he first time in five years. As Bob Dylan says,  The times, they are a changin . <br>Although there are many factors contributing to the recent success of Smyrna High School athletes, head wrestling coach and physical education teacher Clay Lloyd believes that much of the improvement can be attributed to adopting the BFS program two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit