JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?쓜fEdk?:ђO'zj@ HǃN<`R@jPqzoZUc=3K3@= 6#d?E!8@zy5# h~'3O|qcNAP2S#qRڨ tR+8@_1OPO9j^ԙ_8'oH.pk[NVm*ou*zP; 9OcsxM2< P~{ C)2e9⹏xt=;ʷ x *=kOkļe{&-=oS{1ccB}g*|~<ƽJ J;g _9[.'+~I1BLI(۞ĎSDFs'Zs`ip*J`I?p͹qqOa^yqSXI쨝?%_&ay]ŋ`&ُqk-|Cy7 dNr=A@_Cw;I{{Yes,kw9\3-3+\Vi+;v88#p#9IrzJX?Zos<ڴڞqs3|1 v`K ȡGUn_ŖRO *5}}4H ZWfVg["h0}̀2sڶ) p1 =n!/*B3ES"6%Rd2@ ) +VuփrUN9Ub-2Ϋl+L{gj\e(HQ{溯Zi\ƇGz:7\[sҥؒWԭZڄѢ0;Ur8u64ėrQ"B]gFF{%"f'? 'b1mjwGnº/@f5G#Vunta>']-tlX~yLr; k5?YVc2 S#%?5`^ږi!oƥ6iʎ>"8맏OXO8m=\bR^U`Gfm[)XOVGZp!@Tl8$֫Sǖ`GMc\q" `?1{W6,}4%:WP?g-z<;lN3t)x^ LXe{}*Z]DOB6ܤ`mFQ[F@$*IP1>J+ mQ:Fs~E1+@smԱ0z܆xe%G\.G+'#jvW=mT.A"yq49}v.g+ÜկmwdhPߝLꦫiF}GҒfŔ)\65AI=XT cM18RY1 :'>oҮbQ#zb;ԥ*kXj NrҺN'dq\r;=gM&wq^YdC!|̃m+'|+R7@Q׹N4p(y⫨I,*ɮ.Oβ5( ~IЫ|>\Sk˫wKiR `1]د#~EͼRT?[|_i9#iz5UP#J˼+OU?! n#5!,NrjeDUycV#֡ z6hKgΊs-E +@p{ԯlz~Q^HTN4{oʚ*D_3ϐtcj.ԟf=M5+4@Z5dni oV-:0hrrDc㮟6m)'sTe#V@[ZkQܩJNMEl'p ַfdJa ёLsTr^B呲1ޜ +Ҳ %DW^4SfMZz v<}2qH)Kr (\}EJ r BSHđJEVaLHNH$JVrrhq\Ӳ p} \EG5Z2r÷zA"_4ͷ zg< zSI\lt,X2Wv9+LM .Bx5Y6ڴe uä P+z|S^}F6g& FP續9S3U 9AJUTrue Elevens: Creatine: BFS does not sell or endorse creatine. We want to take a leadership position. The BFS Program is so designed that the so-called benefits of creatine are not needed. True elevens have the ability to think ahead in life many years down the road. Therefore, the issue of living as healthy as possible for as long as you can is an eleven type principle. Even though creatine is perfectly legal, I do not think a true eleven would take it. What do you think? <br>Steroids: They are illegal. True elevens do not take chances with felonies, short term risks or long term risks. Ecstacy: Same thing. <br>For more info: www.drugabuse.gov , www.clubdrugs.org. or get the Be An Eleven Student/Athlete Guidebook For Success.#R;f%SOWp ~,eNK``tO`!p{ͱ<@&f> V'sjP  AARxJ0l#.G<^vw nzWRr1߭6_/9}ZJV)oRc6ykZKq>ʹMfiHW$I2Y g[1jFpmn k@U1qyvWʞ*ZGAZ\ap=Z$%=;Ԏ*CcLͻh#4 q\27}"2&/jVo܏-9dJ` f# #W$3zi&pi.ґR=)K kؿRI"vdeܘ($ c5`߻8o cOZMY6nwz2MqUUut"S뚴RM +3\ʠ)<{lz5r<?*ʛw:d R/y*pC`V'bՀ*xq8ӎARAp!9cڣkJlN. XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@<br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing w