JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ㆧَ*H=*qڻ]csRm0N((HȊ ֬'G1@j6VI9 *6ЊQ|,vj#EcۜVմNI#w6Hc^!֖4Fߕ<ְؑeh6,iQ)I$T;Q 86S_Vz% g1z}MYCḨό籧.i7bAO8OʎWa d*QvM:}BϦ>!?mjͽܖgP'+Rc{60j[E1nQwz+$]‘mf=8?J#jȯsv66c:tb39`ɧ8i8{:4 {o:N}Kǹź:TL4&] Ae/h[\5wS8Bc>WsM vwlD~7o/Hk{(.bh*(G#f=*=DtcQ-z~'ٗҭ xUFerԩxWKv$vDUUp0:TR cBk}e?| cS.++dqj]E5;]f{"w${SM݉`:?ݮK7l f o,˜n淢Aaegc#7|}(5_M+a 7>Han5I ~EkS/e0wހ:xu 8}8iX\Sw>Ɲ(;HCS@@.c),Om,@&$VE)P+;l!:& -YerRF>VOA"V8L'5"ݐ=E1A!^𶡣ssGx6jO|gsįSJS/sK󟹻 ր) @+U/1ⴊ? zf?s how to win. For him, losing is not an option. In 1994 he coached the Rockets to a winning 9-2 season. For three consecutive years they went 9-2. The next season was going to be different.<br>Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests.