JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ㆧَ*H=*qڻ]csRm0N((HȊ ֬'G1@j6VI9 *6ЊQ|,vj#EcۜVմNI#w6Hc^!֖4Fߕ<ְؑeh6,iQ)I$T;Q 86S_Vz% g1z}MYCḨό籧.i7bAO8OʎWa d*QvM:}BϦ>!?mjͽܖgP'+Rc{60j[E1nQwz+$]‘mf=8?J#jȯsv66c:tb39`ɧ8i8{:4 {o:N}Kǹź:TL4&] Ae/h[\5wS8Bc>WsM vwlD~7o/Hk{(.bh*(G#f=*=DtcQ-z~'ٗҭ xUFerԩxWKv$vDUUp0:TR cBk}e?| cS.++ܙ͸@Ui%b:hxK UJ>5 P6 {~k/!iWn!ߌM2G?ּ_ qM(X9H!VGq#D*)u$ G>6u'}h+͆ w0cE*iy]:-Q`bX:feKIY9v2G<Tbb]굧Y\6z Eˤf%w|ރKhIBc&.I#e66Pۀ=/b "<L ?H&UU =\zj$'lֱ@➩:昞F4)2Y;NOZKu7cӳIĜZRz*8_)hT)`FrU1U/eY}koR֛s;+( $Fyi0!NT]Ί{hDTaNZhF [(d]u"01*0A#yL9b40hHzӰӽKOQ"#;HjV섒@WeRX9 ԒJ`nnZ'ZHY#@B(FnCc}:XB;'2p=iJ6O& 8'֭L? Q vԷ_?*(B(w?J?Տh _vi>QEiϩNnYz(ebj}E?ٯ墬Rk1F>p`u'쵁=x׶Ut{8PgK|})7[]MHV=\Xa¯rh>~: G"1&iizmPF @Š(((((((((((c?ʳj.tM>kÞ<+&l#g14Q@QEQEQEQEQEQEٍPOqU_M젝~iHsqUu]A#o[>`PVԌ *j`5 oRGNc>ڜt$&'é.C !#1-=׶[\[+ck2 «!zVq٣N$Ֆ!Ř' NFyig$D#KHĻOE~i`YD˷q+ZO5&pG#>ⴾ {ƙe[,"(1Z Mc^9 +3N$H#pyour forty time. The important thing to remember is not to load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two to three sets of ten. Lift th