JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ㆧَ*H=*qڻ]csRm0N((HȊ ֬'G1@j6VI9 *6ЊQ|,vj#EcۜVմNI#w6Hc^!֖4Fߕ<ְؑeh6,iQ)I$T;Q 86S_Vz% g1z}MYCḨό籧.i7bAO8OʎWa d*QvM:}BϦ>!?mjͽܖgP'+Rc{60j[E1nQwz+$]‘mf=8?J#jȯsv66c:tb39`ɧ8i8{:4 {o:N}Kǹź:TL4&] Ae/h[\5wS8Bc>WsM vwlD~7o/Hk{(.bh*(G#f=*=DtcQ-z~'ٗҭ xUFerԩxWKv$vDUUp0:TR cBk}e?| cS.++every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in ad