JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<5aY[,M *;zn%v\V(c}BoJ8٫Ȉb|cϭexs62/&)X Z*l3l cOQq,l&EV0t'>oiNSkGA*;=*IuK@.$O y麮-q. \zy iⓧf-nɡErxzvu~6S/Q,JcM?gxoPö0\AvG_?q]~ǯZ=6Cl(76'SRͫhx!UN)/(Hb]c|?Ng՗隌z~ӱ'՛6DZetB1ӚnBZJMhqwZb,4{9pv?<7y a%Xu$zX@6o7F[o Pg,m Ao7$tY,x^H_LY΂4g̛3žKWz2XqӥY4KSHK99 Y8;OjχIxY?gxҤG'-lYf!;d 6^WH;͡Xoj0F8<9l5[IR0$A+n1Tu_izҤdF3VGaJz+Ȯ/$iRY<洽90xSbr71Q6=맚Molem`G3XaUB.OWmhq5L$vū%~2s[E6jmXJ6?O\z5fOE;K @>XO؎ ~ q^wI-Z\-zgtV܀k:=5Ʋh{+dh"eAK$xo|=ӭ&YJWiUQ*+O!\uڔ7QI(pbk]Z "Kg:V$m־o pCs0};T6]zy-=ۊG<>EoЀ0A~;ե5G-uA%}ջsEͿ|Gi5k^t>RqZH, oU%ibI?即!!C:?Ƽv"8L$2|:y_cggu ̉c 9S9hN6G3ql` PU=q^oƧ$2~EEu{m56ylp9':y^r.5 tg8B/&8Y7cxoU{GUHlDPݎ2WO񥺲a $+Уn+~!݉Ta\*r/r"9o-3WEk5iti.nƱBIn zb[Fv޽#Zn9运'T< U[/R 34l ^b_y<(W#؏\H&0v <ըdei?h&$l r׵vOY6MGR8}u/Mr޲3AF"X lp9bsX]ۡ9(xxjP\er%~c0}UКK&]7L'/`3 t]S MGNP?ej$,bC-»J~6KwI g%F[=FG4qNkŷ^Us;?roӇIr4>BUe@9="z-bo p,8&K·^uΤF0SA^] ܟB슊hă$2:֍ޠmᝄs\K`:kxRڗڅ@Bʧ֢5[O3욥ŲHep*O4R2`.oH}F{!ZV,@ɦVV+ɥHAj *NJHЩ(>qXMUbXTHaQg`z kNծ!'m&Xw?jkpQW?2ͨۮqsaGRXyk/%5{s5-YXUHN3-DUDi(PLɋڐFMSBtTj/E* us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."nd get off the mat). <br>Quickness drills can be done from this mode as well. As soon as the athlete is off the mat for 1.1 seconds, the computer automatically goes into timing mode. Shuttle runs can be performed by standing on the mat and running some distance and then returning to the mat. The computer will compute the time the athlete was off the mat (see illustration 2). <br> <br>4-JUMP MODE<br><br>This mode is unique only to the Just Jump or Run. It is an extremely important function because of its ability to put a measurable number to an athletes ability to explosively jump out of a down position such as a sprinter exploding out of the blocks or jumping after a rebound several times. Of course, the faster your athletes can explode out of these positions, the greater advantage they will have over their opponents. It s reactive jumping p