JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<5aY[,M *;zn%v\V(c}BoJ8٫Ȉb|cϭexs62/&)X Z*l3l cOQq,l&EV0t'>oiNSkGA*;=*IuK@.$O y麮-q. \zy iⓧf-nɡErxzvu~6S/Q,JcM?gxoPö0\AvG_?q]~ǯZ=6Cl(76'SRͫhx!UN)/(Hb]c|?Ng՗隌z~ӱ'՛6DZetB1ӚnBZJMhqwZb,4{9pv?<7y a%Xu$zX@6o7F[o Pg,m Ao7$tY,x^H_LY΂4g̛3žKWz2XqӥY4KSHK99 Y8;OjχIxY?gxҤG'-lYf!;d 6^WH;͡Xoj0F8<9l5[IR0$A+n1Tu_izҤdF3VGaJz+Ȯ/$iRY<洽90xSbr71Q6=맚Molem`G3XaUB.OWmhq5L$vū%~2s[E6jmXJ6?O\z5fOE;K @>XO؎ ~ q^wI-Z\-zgtV܀k:=5Ʋh{+dh"eAK$xo|=ӭ&YJWiUQ*+O!\uڔ7QI(pbk]Z "Kg:V$m־o pCs0};T6]zy-=ۊG<>EoЀ0A~;ե5G-uA%}ջsEͿ|Gi5k^t>RqZH, oU%ibI?即!!C:?Ƽv"8L$2|:y_cggu ̉c 9S9hN6G3ql` PU=q^oƧ$2~EEu{m56ylp9':y^r.5 tg8B/&8Y7cxoU{GUHlDPݎ2WO񥺲a $+Уn+~!݉Ta\*r/r"9o-3WEk5iti.nƱBIn zb[Fv޽#Zn9运'T< U[/R 34l ^b_y<(W#؏\H&0v <ըdei?h&$l r׵vOY6MGR8}u/Mr޲3AF"X lp9bsX]ۡ9(xxjP\er%~c0}UКK&]7L'/`3 t]S MGNP?ej$,bC-»J~6KwI g%F[=FG4qNkŷ^Us;?roӇIr4>BUe@9="z-bo p,8&K·^uΤF0SA^] ܟB슊hă$2:֍ޠmᝄs\K`:kxRڗڅ@Bʧ֢5[O3욥ŲHep*O4R2`.oH}F{!ZV,@ɦVV+ɥHAj *NJHЩ(>qXMUbXTHaQg`z kNծ!'m&Xw?jkpQW?2ͨۮqsaGRXyk/%5{s5-YXUHN3-DUDi(PLɋڐFMSBtTj/E*  out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee alignment is critical to knee safety and prevention of knee injuries in athletic competition. Knee injury severity can also be reduced.<br><br>Knee Safety & Pulling Movements<br>Image 7 - The Power Clean Requires Straight Knees: Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor. <br><br>Image 8 - The Hex Bar Requires Straight Knees: Again, use a  jump stance when doing a Hex Bar Lift or a Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br><br>Knee Safety: Other Guidelines<br><br>Image 9 - Leg Curls: This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments to the knee