JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>jm5!Du>P)ˣ`%(FV6fe&;=(=*M[e!J =*LuNGnjƎg)ZHL_!3P/z"Z7R>x8STx-@Q KMh-ҍRmG(^ &(-Vu4F; A>-J_RO`Dʍiokh%PrP&3]6A[A7O#{W9q;MwpB"1ʣ?(ƕ(6Y2p8'K::6@K\_9LbSd lgT,Mm(fjP ^( Gڍ.ޔmڍ.6-䙶ƅzpBN$m @I ϷF3;c?½Vk"4`WgX~&f-|sԁZa2F+B-zy|QEM`(m<:5T~~0蕟7{U+X޴U"0MrI,ʎ&kss\$ڕlpnH 4KgQWӄ:FQHhNc v)bR@ LSE3B i1ѲFښWc41! ON֫V? |Ve'=.}BFUۙ.lc=$ i.8Ϩa^T5,6츉\zCXJdiVm&59- #DIZws̉3I/֝RMbЋ4;`^im|hlnbOW-!QZ%)n~QO4S$)8T(ފ\RRP?5VC G,#tzpǠ+VpWcs\.0k7'}i}]s+-'"e9z࿂@<S\HM=tf},;N%9 *Q919ty~^H c֮ě#{j\wi\°+`7txN.cSM8M"/Ӵ8)zNlѹ$O*}>3 _f#KŠ `S0Pjx)ZP#֌Zq< \[0g?L놖BAPG⺟]yF6 su$yF8#/VϬEӡиL~iYG>¥3gLs7-0>Y}nWx;YԾ+b>JbGj8.W}SNqҜzM3hԚoEF>ԚqC(w'bRJ[ #[ڭ=DǞS[~S$NL z@K@֜RCRd]c}T{EE]5530Iʀ[X x@y|-wY!1吩 9ϵbZFAE3st $Vs07q8hEi>tb#zwm0y ?,v5͙# JZYtK?xzQfqcJ;u[9Ku 4O M?;*xtЙG[ɼj-OrzݨۏFu[ҩ +SAEPA.iST{SYOs1/M(zPZC-!~cfmWb֬HH3ֲuO#Yay\6X#`ZNVq@8Q_z<1n.od12Mu;9T#tn3G֜s>WT\퍋c 9&fQwv{JnqYV-֧mώUFjsKIJ\J8G<1w;"tR?uhFz?3T{Lst]I[**rE;BRLr` hX#\Pd(O[|7j0C]M+L %բǚ)B8|ɧ)c>**(F?Jpǥe`"pp}*@*v=a) ?aq `ǠLHلQT͌ 7MdIc,j99٭:72t==!#,]Z,#(1+&݌t#ڙ'QZ7vG4!"B_'m*pCH ;Mmh64~i79V6p~^?:ۀ!HՂP0+(ŝ5暲-$S gI҉9! sV"b$V~LGx>fy4`GY6lM~5-̒Nv3Z!1a.iB1b s VmG'z.5X.w!R;duJuSۺa15Q|_I϶@}'Jܫ#{ KH_URz>[W9s&m:[umnN{зTK7O o/)죚4n-F&VP|;Ok0.UxFѽBTഺMc"8x8?SCGv`H/3+MY$DA<ŁP v`R}+= !HWdp;擰΃HLTEv+4iZ ^0Ezj1HOz*9Ԍ7SҚTpO~mPԒ{SDrFg%'ԩzUVl@y_qڞ+y8<=xʀB"^xf2̜֜:ӮjO w0?ł};8^xX:΃h'Q~'׭[cPpw^ޭO'PKݛ °?+tS 8' fe՛?ʷQ@H] DFS8),HSHf:ڔFjW$j2=ږ)4  n9w0n[`жG91dOӊq}֊dƊJ;cN@PPvSۜ (HFXP3;RrH@H#3 5,(QG'ޘ\=Hrzd Tޑy!GLP*NQqg#ozRmU'EE9 @?{N1HgEf23Zqz3=3NyJ_ Zap:b P}EGښRx}L2Q)8Ȫ c5=H< 4`Lަ\D'85Yc 1Ժk,lyr|[/?V2}pqzEI$ :)ZI:(E֦u=h)_QE)rƊ*y)1-\8َ2h%o~b-Ek(pJXI$tӤ=Ar>uM5=!wߥ@^PsAuz`*gڭZU3U pGqMWe`A)s5Ld䞵+#[Zgjc7&a'}EOzav t5#;)N3{v 4ODS\@U^WnKg4n_؞j>O_YZ4ZзU “5$29bm;Oy QTAYy2C)i3-YẙXi7,r ZŖ iX.qpeD Q } }i P]?!HcxU/41 70q@(tc & ׯiU$JXg$J_ʉ7 iip2$nJV`\dsҪy3zO5 F 2c*4P^Y怄j3*9@QnCyր0 D)R"J{șFP<I@'9>ό.NٶiѯoR0#Q6 WXUVP'v% Uw^s׸F;#[&9¯&RA\t/L'Y$@Nq8G6ھ-ʾ[FJg^`19NS$3>"H) ғ~1Z5K2ީyXH VƇ(/V| QVi4 iHwPsȩs) _.HgNĜ(z/R)v t'O=Bڔ{(='qY!vZ177E۸UZ[A.ri砱VvizZv94gq4:*ᨎHgl+M(`O\P( Bݸ3r2>p @8LG<u$_zGӿH_z2:UmBNªqܞR̯n'yZ2`Z7VDBeH?ZҾ _\A u#@ L _$5ncϙ>WFޝ6`zs\7x,²Pj9 t?w Rf0pweFpZSּ/q0$zf1Ri5HeNU wѴ~0Q /_/ zqILG4Tl}TGE69ݚ$WoQ;?s!hG»(8hQp8Nfzz Aq$ %OpFʼQUΐPzס#1$j _" 1(kkG,v\=i0l4©¨AS7ZY'FϿ>n"hCtU5[Nu*Z“$汓´m'W7nY XsTφsYG۠D^S` N1N?Z\N 7gfSt!<۵Pg g=EJY ГژۚRpWw;y&I4PҴ|?j6(2CzwCfLZO² ҈=xh6non (\UnutұFnqzEoF[6A5jڦϧ=&نS:F\i4iY#uFT>jV12dHcb淛Q!}`FEdrrk:m51I| ]Gap;7 {kyU%B:\Wk[VK$G*f6BSҲ  aj4VIq7=YC"K3ӥ2q)9*OL9ϥb] 5'M6mAмRsG1U-չ#Bm Dy¯ޙ'J} (m $(J` s1 tqEo -= .ür{u)L 05"S)"e!x$Һ%T4=GPȲE*B8Y̝w"S0lj$Rz簫X)3'2vgo>oQHHϰr)??$TG9>5"cf 1;}xmspQӹHUè >kHAvu}hN!AJmt'\- qEV[P;gޝp;cǿZ vvB# 1ENS@Vw*98iVasTn9bF=*09x/C.9qŸ>;Sw?ҭWtrXF)hv쌔9mRJLbL]ą\\a3֭] YX#cإ-u4@ 㨤2/'v,3ަ<ᒤgD.r0OL (98?LƊHPg1c8}Gn'ӗ`{H0IqAt%Ubqf#֊sI̻'{(uwu^2<lSmM;EE!<,rQX j hHVU &W$㊔nj ECܒ SgQHA'Vӡea;91\ d84QH-5,7$p:E\dňoy $4+qQ[ 69LCDZEf4QZ4kv9QY݃?l year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. 1nGhwZk"yQD9O,O\