JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XdՄ5-#qRVV0&hj=p<K:JHj > @#TxjelRԾ$ZYjyoGߴ{,R:pS$n?<:ot Q}lm/1C}:l% KɎ?jl!VySߟƳFr۾j݄(03U5ؕ.hV:&:@,ZӰnD:Ezz[L-IF”Vj4i*Ud<ԡa`{YJ\7oj҃Lg-{{g;1[ıiPr2~GUE+GO8z6s-7c;098\ n2ߡnuW[2@0=֖qV"{|˷Q$\^z_m%d)43SwUUjx}/违)uj@dRy㚀]D)  [ ^WWvsG_V,' -Dk#cV,$vȒ3}S>]+Cp0=Mj )\V''ԕDXFב|Us֊d!L?U_r)~B/bƲ9K]rbj}|`+p%])Pl'1 [tW)H#mZ PJda{QʋSgpa\?#E’*w՘22 ҙ2y `yO֭?ZO>/z}$NsiCgvSP<[ M(9?9tnvOXyn,HϤ<-i&;T`cjjb1Hnɥ}RGjn=7_ٯ_3͢6Qq[WZ >ZX735͊DU 駺Hbtb` !-#ܱEp]_])3n\щ.~p*IurZ6Ie\NBFhr~Q*qL-GE-]ZR1U7% fP^? F>_oQFe]JAɬ.㟗\v\8=?qzK~ϷX=OWQ`ʍKpji+J\&HIsɛ#G\YZI6YsS ]U8ڴ ]JLSoA'n9'ua&5k :8ysw3G+3m?Lm(X8lSJlڹg4-K\\2ʪ]@9cӞ:j\n#m#g^Pr? EI)ME==1(X,bFڠe*_%_]D8 kެAyPAvgZ(z_ 9Q߾*V'}W->1{ /Q\(N!2(J(YN1MV<;.e$$|NkSH5%jaά07<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these ph