JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YC(O.eSP#q\OO;U{W)"c*HzCvEBnﳚZ qv[R3p8u4KNš҃ @LȠeGH-FV3Qfp*5XF1ʚke߷pc$.]%C^+0 T!@1yc],Vj4\ed5(57Τ?wo$wi핶3z WWitq+Z<.ī )gMv5롈8Gf&:7#QVTu:?;Y{A2C/;×rJDvzfPJ=iAY[y乪*=diW/t q9-^H?!ž9)I6 M$Ud: |aw%-Dqgm\F'F[~X(: /0˧A@8泴-kJYBlY!QdNraz9SV^U+a(''Z.vw$asK$%;y9uF?t`qkpQQTp #m#vEGϡ) Q4ݖcLZY!T=jM/5DT?ܜm?Jm:_~bv8/"kZįiT{ds+9|~H\=G.VHu$OX*ۣm##8Qq֟ZEgAsݙ,I<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phses of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS spr