JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,\5:iz]T:jv/j,U54{i&(I~TQuE'j49n9-í7쭣! t՟0Qx5ܭ.p @9tUE<:ƣm ڢ.y?_m^.ݪL\.];UBHDEur¬8"opiyv%!D8QkrַJؓ߸ę.)/ʊgӵK}J708bk\-Rx3Z a9)2\Bw#e>R'j$`bҡAJ:qVn*FZVK:<3q2p5qZ߉7$?^ҍ?kQC}Jſ w6 4{jߚ UJ~.*_>iz2ӧ)lzΧKmr^}EsՖki4}lNf0jcK4<͗?z %?u]~ih$cSqH * ka+\ QXgcTc 5 ѓtˋ[-JN$[a9 ҒmYNJ2+kFrOۿ~ A)% g nֶlV0z%\n^FfbR3{7P52s;`dΥY D\uGtǒgbi=ϰ1fiua9Sycz W]ʣc14ixROB@q]|K1S"Z  x#{Щ+2/¼ pm[yR*DdgۜUJ]ι' 9G$ %\6Ct5է{.)VԀ8@Mh/r:'{ E dK}X$^&ҦG{Hh8'Ҽ>Dy _8Ih^ho9]+`U(E&A8*9"⼚]gX֤A:!VPf9*r3VccXuOZc`jwgc^n+Y[;|1ԧ)SeEv3q>&@&5o$S?"74QRwDK+TSة the Power Clean but without the tress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to 40. Foryears and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's noway I can strength train my entire body three days a week with only one day of rest between strength training sessions.