JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v=c[2{ _jnc$gܚη;$2wĐ~b~ XuTRYUy-m7p8,`5[yΥlȐ*z xSҬ~ '$vXZe*#5bRxlEv__AZ¶m^ef0nI>lń&I((nn}V(]v`n@O{}g8oK]IJ)aӹ{ <@NsS˵kgFx5Ew<P2E]apd# h h I5{qU Nhftrc\rjH\sSֆuskpi6doz>%u 527D5'$H[!TANZz+b7T22J\xQT mH4987qҠ}AfE8x?$n{ż gz ]f{H윹ˈéoY-tTIRrIث6c.w/>*M][NOeesȫH~n#IZu'Zᕂ${ q՝T̵-6)7[D#܌bФVKj7_ڻlc+ i98%c(AM-p LrTH#&d2Â?l߃o+ i޵5=Lڐn ³wz4IXKOWݣC?64͆ `9IO[nBӂ8phc7VI0r:-S)t)cAɪvR(%*Kcp0:ҧk"i ~PF?*t \^98Տ2v*:ڌr v$BgcrO"t1@݌^kn@\`~b G*V|n*K]E`$/wxs1N-1]lQVf b]J@@pOmi%vsɫ(?Nin^E+^ BRPWWX̆4"2c1~,O܄~aIcWmn'y~}9t:hӯê\ p0q^xGKxnH-s ݂]Y^zAcrebnJ]&,aU@*N1JvW#Qmn!(>^m f|\,mxzUb7nsdGnd]20k98T ^ TzxUfTV"c7Wדr|GZ6(k:Q9 rFX8vp=+nO(4C\x$Uy`00`S3[C vi~eQzVeF9x#15ǻy37zYԘ$Hr7)Y7`\/?aJ F H"PTo ,|c樟^0cN⦰o@)&ݤvV# NX3L_Jbn*9=<;.egPT(ɭJ+sʯ_dOck#[D$!m滟hih[vq$1nrs[R3 O/z=SA}DBB+Zʺ]Dn1k"-_Qlćgws\BJdfu\xC VZƻᡪZk (ܸ5OL%eνV5ܦAzkFdHP`l1srp~Q5K~mQGI2;zҺ މ4H]Tl #ٮu J&\Q#Ќ[3irT qϗ}뾮=C,r^F15|j*ʾbeVkjm\;H^WX돥VNEx$ipIF*<QW%ŧx\$]84TY= >m̠ @\qt*;V徛cwgmk+-a}+ fݒXȦ+O} y֜-|Q } $Qj`4'Sc݃ =STT\6Gc5Mv!7zkеu{t2G .GI)Ӕ7-~I;H ?!kwd1HK>{tW,Nl 0`'qq$=CL pG4wpF4v{n1l(#IA'#ӊkrGl)੮NOBIb:t'kļG]1XL!^߭g:7ZYzv"e6]GmXD8'> Ҽ~`=Bx58k|:y n9'^@HiȤY,3i F];DNq,{{Ҽ[Y6T.N>uy`$-k/UEddgRwaS  X*?!aN2DebrI|͒Eo:ևң]>_6 * THKLg 2x N0e <+mQN>z[۶ڈ FTlR]k7QW0q} ˋ=:#z~X%-ͽ/`1a6qv3vxNEǽ]Ҵ R#3@1Ϩ}Oiin]3G:Jj41IJ kV ,rsN6A+5[xne6H ;B©eHN ښ[~% MU e cXئyVc\>#( Zw%۾x[GF4`G.{L%n/"VW9#nRA;"J62?PFxsZusP"iϲ~f%\Yƣkgc$+W~5nd%nD#9(dCQNWfn]Eߐ66Ac5fTm fֹWH֯ x%8UoEtO5ե$a0$ N 4'd`Nf|rqo}wb3 w}?>WUKkrB+J/ ;+{kxAqu^ij (wWI{hXZ g$xTN9MHtz3h=^dܰW[Yn$cp]v`c8\tނx+eC1\f+cqtO 5P)GvFE&)#2HX3574j#D<Uke(qն>#N sQ6sFn*Ɲ2IV\4V-LFGzkV=95<EЎ ;b 1z|#++q HY$ } y!`~Vj9cQElלF5U[Mܷc׆8kl9=<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>ALARMING NUMBERS<br><br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRIN[T>eds]qڲ| [x7I6V@?/rrOGVmӠqj)FrB(lj5٩] 0ֺ-׏ #9 Ob`Tm#paW&:R2(63+dqg*kPZwX&YXE"eBຒ95iА)d|py6 I4fhdu uPxhVV}TJ+/=On.w^)~';9|W?cY˃|:S%H[^+lj4.l)2ȲF XJa,O uHXʸw5qldfDk'jڸ`Z$s2YHْb-s]dxÿiޢu)$T.> ȣ@XJ̙л0:XBc&?#LޞB ׵(pl{YOiF.G:/&3+][- @[z,Vuy24 K$&w6$`H Ұ-Ul :Tgc'< )ҔT}ޚlhʻ??I&8!SӨJ.\[\v>{6i=hLKc<B_Vǝy.yP vVX[%No96OӎR+?9<9Χ]]:M`kÑ0gN+2#Rk-Q%&Q]ٙm˫1OR] [51J:<(,ʃqZ YɆ#ASZQģ!GSޭqU$ w]Us3 >΄F?ZOZ( Gِ֟ =jcE4{T/ci"$Y>ThVB`60sVVظ,_zcj%#t̲n7Sp`FEM}) 9fk726+BncWԈ&9"Yd<ZRGxN0ڧⲲQ*LE8,r=hI!;S՗9O_<w W9nx6Oֶd gCK+g|>P&7vX,`=u1+) 9_Y 6r?|3cJp} nNf4Үx0mֽ/XlAc}9=b |i{sdgacbUh?5ԥ{\Qi؂< _O٠FO²1V08 [MմY*f FSExG\irG"2)sBavM#Jֵ(%`Hp8 ׷v?u[s¨|=(|[nҜ|rE{[`A*n&`yUxj dI%;HWjMMF9$xWFWiv@O$~uo@棠Zh9QpW5}t<wZk82'qKK܌=R|CZic [5d(P]QjSu|Mt>p0[]4+,Hl6>ʑ!]pVHR6[$#%gB1ޢqZQu+Yxn7 c]Mư )Xֹk_m Y#b_Uu}QIM]c>ly$vp*kP^mZ&Jd@xh00G9xcH[Vi8@ g?v:Df#8$Or.vS:sVՌԚg#䟴N3YV&dgZ*m0!;3II](F|#QQ1ڵG8Vџj#mfAtj{;,),Lv#@EUҼ;ݏ?hlZc-dy Ƨ$xsU.t#aڻCQU#O11r};g ASktk2d&9 ;XTQ@WU&du9 WMi\ "t2r~ZonH Z҄߷EEKy1ƣ 0h(M]۹]iZ4;8c Ks4r*pr]BH7c; }MUu\B6ydכxjvB/5nn!WjFEQԚ?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ERght ahead.<br>What about when you are three points behind in a footall game with only two minutes left and you opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Ali