JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v=c[2{ _jnc$gܚη;$2wĐ~b~ XuTRYUy-m7p8,`5[yΥlȐ*z xSҬ~ '$vXZe*#5bRxlEv__AZ¶m^ef0nI>lń&I((nn}V(]v`n@O{}g8oK]IJ)aӹ{ <@NsS˵kgFx5Ew<P2E]apd# h h I5{qU Nhftrc\rjH\sSֆuskpi6doz>%u 527D5'$H[!TANZz+b7T22J\xQT mH4987qҠ}AfE8x?$n{ż gz ]f{H윹ˈéoY-tTIRrIث6c.w/>*M][NOeesȫH~n#IZu'Zᕂ${ q՝T̵-6)7[D#܌bФVKj7_ڻlc+ i98%c(AM-p LrTH#&d2Â?l߃o+ i޵5=Lڐn ³wz4IXKOWݣC?64͆ `9IO[nBӂ8phc7VI0r:-S)t)cAɪvR(%*Kcp0:ҧk"i ~PF?*t \^98Տ2v*:ڌr v$BgcrO"t1@݌^kn@\`~b G*V|n*K]E`$/wxs1N-1]lQVf b]J@@pOmi%vsɫ(?Nin^E+^ BRPWWX̆4"2c1~,O܄~aIcWmn'y~}9t:hӯê\ p0q^xGKxnH-s ݂]Y^zAcrebnJ]&,aU@*N1JvW#Qmn!(>^m f|\,mxzUb7nsdGnd]20k98T ^ TzxUfTV"c7Wדr|GZ6(k:Q9 rFX8vp=+nO(4C\x$Uy`00`S3[C vi~eQzVeF9x#15ǻy37zYԘ$Hr7)Y7`\/?aJ F H"PTo ,|c樟^0cN⦰o@)&ݤvV# NX3L_Jbn*9=<;.egPT(ɭJ+sʯ_dOck#[D$!m滟hih[vq$1nrs[R3 O/z=SA}DBB+Zʺ]Dn1k"-_Qlćgws\BJdfu\xC VZƻᡪZk (ܸ5OL%eνV5ܦAzkFdHP`l1srp~Q5K~mQGI2;zҺ މ4H]Tl #ٮu J&\Q#Ќ[3irT qϗ}뾮=C,r^F15|j*ʾbeVkjm\;H^WX돥VNEx$ipIF*<QW%ŧx\$]84TY= >m̠ @\qt*;V徛cwgmk+-a}+ fݒXȦ+O} y֜-|Q } $Qj`4'Sc݃ =STT\6Gc5Mv!7zkеu{t2G .GI)Ӕ7-~I;H ?!kwd1HK>{tW,Nl 0`'qq$=CL pG4wpF4v{n1l(#IA'#ӊkrGl)੮NOBIb:t'kļG]1XL!^߭g:7ZYzv"e6]GmXD8'> Ҽ~`=Bx58k|:y n9'^@HiȤY,3i F];DNq,{{Ҽ[Y6T.N>uy`$-k/UEddgRwaS  X*?!aN2DebrI|͒Eo:ևң]>_6 * THKLg 2x N0e <+mQN>z[۶ڈ FTlR]k7QW0q} ˋ=:#z~X%-ͽ/`1a6qv3vxNEǽ]Ҵ R#3@1Ϩ}Oiin]3G:Jj41IJ kV ,rsN6A+5[xne6H ;B©eHN ښ[~% MU e cXئyVc\>#( Zw%۾x[GF4`G.{L%n/"VW9#nRA;"J62?PFxsZusP"iϲ~f%\Yƣkgc$+W~5nd%nD#9(dCQNWfn]Eߐ66Ac5fTm fֹWH֯ x%8UoEtO5ե$a0$ N 4'd`Nf|rqo}wb3 w}?>WUKkrB+J/ ;+{kxAqu^ij (wWI{hXZ g$xTN9MHtz3h=^dܰW[Yn$cp]v`c8\tނx+eC1\f+cqtO 5P)GvFE&)#2HX3574j#D<Uke(qն>#N sQ6sFn*Ɲ2IV\4V-LFGzkV=95<EЎ ;b 1z|#++q HY$ } y!`~Vj9cQElלF5U[Mܷc׆8kl9=<br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine