JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v=c[2{ _jnc$gܚη;$2wĐ~b~ XuTRYUy-m7p8,`5[yΥlȐ*z xSҬ~ '$vXZe*#5bRxlEv__AZ¶m^ef0nI>lń&I((nn}V(]v`n@O{}g8oK]IJ)aӹ{ <@NsS˵kgFx5Ew<P2E]apd# h h I5{qU Nhftrc\rjH\sSֆuskpi6doz>%u 527D5'$H[!TANZz+b7T22J\xQT mH4987qҠ}AfE8x?$n{ż gz ]f{H윹ˈéoY-tTIRrIث6c.w/>*M][NOeesȫH~n#IZu'Zᕂ${ q՝T̵-6)7[D#܌bФVKj7_ڻlc+ i98%c(AM-p LrTH#&d2Â?l߃o+ i޵5=Lڐn ³wz4IXKOWݣC?64͆ `9IO[nBӂ8phc7VI0r:-S)t)cAɪvR(%*Kcp0:ҧk"i ~PF?*t \^98Տ2v*:ڌr v$BgcrO"t1@݌^kn@\`~b G*V|n*K]E`$/wxs1N-1]lQVf b]J@@pOmi%vsɫ(?Nin^E+^ BRPWWX̆4"2c1~,O܄~aIcWmn'y~}9t:hӯê\ p0q^xGKxnH-s ݂]Y^zAcrebnJ]&,aU@*N1JvW#Qmn!(>^m f|\,mxzUb7nsdGnd]20k98T ^ TzxUfTV"c7Wדr|GZ6(k:Q9 rFX8vp=+nO(4C\x$Uy`00`S3[C vi~eQzVeF9x#15ǻy37zYԘ$Hr7)Y7`\/?aJ F H"PTo ,|c樟^0cN⦰o@)&ݤvV# NX3L_Jbn*9=<;.egPT(ɭJ+sʯ_dOck#[D$!m滟hih[vq$1nrs[R3 O/z=SA}DBB+Zʺ]Dn1k"-_Qlćgws\BJdfu\xC VZƻᡪZk (ܸ5OL%eνV5ܦAzkFdHP`l1srp~Q5K~mQGI2;zҺ މ4H]Tl #ٮu J&\Q#Ќ[3irT qϗ}뾮=C,r^F15|j*ʾbeVkjm\;H^WX돥VNEx$ipIF*<QW%ŧx\$]84TY= >m̠ @\qt*;V徛cwgmk+-a}+ fݒXȦ+O} y֜-|Q } $Qj`4'Sc݃ =STT\6Gc5Mv!7zkеu{t2G .GI)Ӕ7-~I;H ?!kwd1HK>{tW,Nl 0`'qq$=CL pG4wpF4v{n1l(#IA'#ӊkrGl)੮NOBIb:t'kļG]1XL!^߭g:7ZYzv"e6]GmXD8'> Ҽ~`=Bx58k|:y n9'^@HiȤY,3i F];DNq,{{Ҽ[Y6T.N>uy`$-k/UEddgRwaS  X*?!aN2DebrI|͒Eo:ևң]>_6 * THKLg 2x N0e <+mQN>z[۶ڈ FTlR]k7QW0q} ˋ=:#z~X%-ͽ/`1a6qv3vxNEǽ]Ҵ R#3@1Ϩ}Oiin]3G:Jj41IJ kV ,rsN6A+5[xne6H ;B©eHN ښ[~% MU e cXئyVc\>#( Zw%۾x[GF4`G.{L%n/"VW9#nRA;"J62?PFxsZusP"iϲ~f%\Yƣkgc$+W~5nd%nD#9(dCQNWfn]Eߐ66Ac5fTm fֹWH֯ x%8UoEtO5ե$a0$ N 4'd`Nf|rqo}wb3 w}?>WUKkrB+J/ ;+{kxAqu^ij (wWI{hXZ g$xTN9MHtz3h=^dܰW[Yn$cp]v`c8\tނx+eC1\f+cqtO 5P)GvFE&)#2HX3574j#D<Uke(qն>#N sQ6sFn*Ɲ2IV\4V-LFGzkV=95<EЎ ;b 1z|#++q HY$ } y!`~Vj9cQElלF5U[Mܷc׆8kl9=Among those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. cal experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyo