JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hBf+8%źlV\:[_HJf#+Ʈì T[ ďQ^S\ImUٺUFYH$as6lt+Rwc ClnM"6p<{1H[?xԏYL߼\y htI^¹ 6OlS&Ӷ@ѓ4-C0o@*o`w4ArHJQw=;[`jZ@O>6Yma"J:aiV]sPHltChhT)c&BI(ƍNɚA d9-"ߑϧi$,ٺpL*ϸwv˨j1p<:ݮm#u(JѲƉchq!#*{i=O)Khd׳ #t*1pwo4s?KjG %Wʟj_gL|+"=GcZ>("l[:=f47C,cԺ[r4j sM,"ylF1^U觹R8'ӊMկ--.ۉ^w)$3 1};v_xD q/Ȇ^Iϭ' E,|g<V?ҽ XH`@ڪOϬeA{,cC>ժEl [Jԭ+PG=x&v^se4v>}*x׊oM{rH= \(z­cF/I̐³K̬ϡMxtSy YwGeiݗA$вՁ,$jpZ+QÜ?\WbC``=*i+(u#t:t%&GEpuˁb A; IpֹSgy,'c\Zi/B烵/oiQ(G>?ξđ3_+:eMz/Cti0Hs{ rX@DIpOy5quH }vܳ^ܖ'5_)79O* E,͝쀍mO*F#` i|e wYH夁>V2nFi2[+}6h*Ř'^mtI*[n6W59.;yF5w&_| 9e~/5yE jOn\Yh%BO9? ^Mxv`< lhHrqX6*\WJޕMu9j;E4ȑpsPa3Saffer attended Sabino High Schottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides beingabsolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown