JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hBf+8%źlV\:[_HJf#+Ʈì T[ ďQ^S\ImUٺUFYH$as6lt+Rwc ClnM"6p<{1H[?xԏYL߼\y htI^¹ 6OlS&Ӷ@ѓ4-C0o@*o`w4ArHJQw=;[`jZ@O>6Yma"J:aiV]sPHltChhT)c&BI(ƍNɚA d9-"ߑϧi$,ٺpL*ϸwv˨j1p<:ݮm#u(JѲƉchq!#*{i=O)Khd׳ #t*1pwo4s?KjG %Wʟj_gL|+"=GcZ>("l[:=f47C,cԺ[r4j sM,"ylF1^U觹R8'ӊMկ--.ۉ^w)$3 1};v_xD q/Ȇ^Iϭ' E,|g<V?ҽ XH`@ڪOϬeA{,cC>ժEl [Jԭ+PG=x&v^se4v>}*x׊oM{rH= \(z­cF/I̐³K̬ϡMxtSy YwGeiݗA$вՁ,$jpZ+QÜ?\WbC``=*i+(u#t:t%&GEpuˁb A; IpֹSgy,'c\Zi/B烵/oiQ(G>?ξđ3_+:eMz/Cti0Hs{ rX@DIpOy5quH }vܳ^ܖ'5_)79O* E,͝쀍mO*F#` i|e wYH夁>V2nFi2[+}6h*Ř'^mtI*[n6W59.;yF5w&_| 9e~/5yE jOn\Yh%BO9? ^Mxv`< lhHrqX6*\WJޕMu9j;E4ȑpsPa3<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the