JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hBf+8%źlV\:[_HJf#+Ʈì T[ ďQ^S\ImUٺUFYH$as6lt+Rwc ClnM"6p<{1H[?xԏYL߼\y htI^¹ 6OlS&Ӷ@ѓ4-C0o@*o`w4ArHJQw=;[`jZ@O>6Yma"J:aiV]sPHltChhT)c&BI(ƍNɚA d9-"ߑϧi$,ٺpL*ϸwv˨j1p<:ݮm#u(JѲƉchq!#*{i=O)Khd׳ #t*1pwo4s?KjG %Wʟj_gL|+"=GcZ>("l[:=f47C,cԺ[r4j sM,"ylF1^U觹R8'ӊMկ--.ۉ^w)$3 1};v_xD q/Ȇ^Iϭ' E,|g<V?ҽ XH`@ڪOϬeA{,cC>ժEl [Jԭ+PG=x&v^se4v>}*x׊oM{rH= \(z­cF/I̐³K̬ϡMxtSy YwGeiݗA$вՁ,$jpZ+QÜ?\WbC``=*i+(u#t:t%&GEpuˁb A; IpֹSgy,'c\Zi/B烵/oiQ(G>?ξđ3_+:eMz/Cti0Hs{ rX@DIpOy5quH }vܳ^ܖ'5_)79O* E,͝쀍mO*F#` i|e wYH夁>V2nFi2[+}6h*Ř'^mtI*[n6W59.;yF5w&_| 9e~/5yE jOn\Yh%BO9? ^Mxv`< lhHrqX6*\WJޕMu9j;E4ȑpsPa3 <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a we