JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mt.oci B1X:pWZ6m9R?:9ȢӭY8?7ziT>:7?Lmm:# )ݻM ] yNE1) go<OJ>=k.i2lpP}}|j+ )h }2~-Aߴ+{(s:D #{p=8%#Z؉i@?jǷj)@V NJtʿ[b#!8ݝUv6#|ݍyƬIW9'?YdXrN+`W1- OrC5s|֠yqndDB1 1o Os\A ->wz*3&ÎW R3%AZvb\uje {Unj2rTeC]ܩڶ;85 *{Hoǵpܓ+J/\!szQ8!+3ZΟnfLO1AkڜqKcc7tqɩ#m&b{8ۣEڕE}tJym)yq\`''[SVXe6ViA;GRXc'}+ݴJ"Gw)Ry@κоd2c~| }KCv~i(ǚq7gT1Y~Sr A̱|P嚨܎bğyk@+$G Ȟk(A]s[LEU{\Ds1ɻ?d cӊ!{BbWB*] T}ٓ[<|浬Itk.uC,˜ҘDP#4YVMTXC $;yM\ +i7!o]J2!vcЪL]2)gޟ@,ٜy=,vmӎ{QZ,YUQ^/dsTmE),[^:zQ #2B LwajgeG.'隝s-eo%m~,­ݵI;g5Z"'Ʋw2xsQLqo)vp^q\vm;8dr9.xEm:Z hdg=5vƱkuJNϔ$vy.|C-՛4Ѵh=kg>'HP)ye\b;gs+jr**b Љsr %_/ bJ.&cNt.y؋K9W^נ)Ec(PesŮcS. /o-fOT&uBAɓ]^8)@VH( e=={Q^57&7IT:+d x6hT)[RH lmHx rmF3\ i4Γ]@<eg²y,<^O[^?Bh+DL6g~lxS+cJ=Kq}g+mvMm'd,wȨt^i%"Ip5J 'cwD.c"Zj)R:+ Kk*PҥvP?l4hH*)}x5Pa6[NG'5-Q(37O-\J|$ϓ#y=7@A$h j)(,$E 126y^JgRzWwvך.< c@q^m^E{kU(`U}57tO+RmOI>(Cs[95a)jn S[^|xO^>\5)P=WS?hPɞ(ix_m:267m80O~gMkcVS7tTQp~"!E pNv\"E?^t?M>IjO$0"u6UVDm;O,H.eqLc>ƛMt/!m 4Yю}+nM68e{\Ѽ;i61ۤq s\Ir4嶨ֶТ|ux;R69T~źoۛwY>@olcAMnѱI vRc58cU}OBp+Լ)&xIpcCqn rBxj¦n"Q;$ 9uRyY'p>5givG̸Pt$ x-ydլrvCn\xf@}Vڅŕ9Hǜ!Z1RN{hSU|xkִҼ+,L!H錊ʵH8]09slyqo;&7FeOʣyP}+$SN+MenX7߇5b2D ryynjmK%{C#y/,8+{6@Y{ %]4n{W/w~;v)QP$Kk:M}x."*m[A(='<DO kbT#ePz_q5m'YgBl.\v ԟ_֦Q@[_.~9`2jepGoխqetG+zY7.&>\M~f_l]?ɛq<< ZS:]9|܎` N2 ILbD$NKm 2zt5e2gXٽy2R*=ul];?fE\$w]nPJrGVXiFq1+U^iZTTzI^"ѭ,bi ;V?S\~5}F&0Hz +\.k{K UŖͺm4*G١N$n^E>U A]\(p sp IAU*r(ꑩQ(ù#ʤ&PJYg4E"GfL=hZrR@DU:8<~NAPVϞG~ĺ7mBsdm&@A@OKzd6r ?N u$0ˑb#iDj9O>bG|=w*G©")Ǫ^e3kmHv.,E.Ox#Ɗ,vB{钟]P,. OڨiG>OIuy-ǭgj0m3\Ln`kϭ Cϭtfz R0\6i<"/fv8p=Mwjp+yȋS? ]Tv]Mmn#m`OHs-wF៺T[?']h6<lR(bmOs]M%ӬHܖfs3WYwa ՘<rpMs[-t-1uoݤ#h}.hJ@vuwo gTU=x>5ɉ9ە_%vT5欭ilU?uk/2(-LGpq ozSӑc(rJ4{JZZj᧘(P\FP;V 1 2W4J)ϖ ٮ DG} qZڍLي`:VtUFaaB+U#[h<֋n3ztFkC q]IsF[6Bkcjշy퍼d5[K`spR8EhqL%N>Ѧبr5K)lX203ns2/Yě֒s>:'| {ڋ7ؘފRf'GX )Rnx=󭋁q\±tvcf^m&C*k-^ݱA+-u>E)owΧs]9j#e@~݀vO9V0%y;`W>Z+?p.Sm,O^^qضx?& I?Z93:1&|=)}1|ӽw[?ەv΍׮ O ݟ2cƴInw#>='nK4Wavػs8uaU 2d k [kj38#ۏW؉EJp=b\V ,w@E/iScޏX-q'FC#VB_rORrѳj1JJC+c0HT̓$n>mBO־5Q? ([ؕOQL+|U7h =I:zQE.Ngcz(Sz uELJ(HQE.O<'EE'"I E vx)rq׵PRPz(? come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard i
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Course Attendance Document

Course Attendance Confirmation

Download the pdf Completed document must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.




@H/?15}?ͲSjWP]k$;SLWw ?$4m,RSpeuEoʈQ^_Ƥ+E!|O/-OsmE蘸zӏ6au>!BH(ױ}`KoNSJo+Dkø'O)unob# qZyrfON"?:YzcK>Xbq-a?U0b$E#h2;ou$G-C(4ee;0>cSU.u)vEV?K.V1.eT#u-'\۴Bmn.B_gk E>{ᾋ! \0VgP6#ƿG"WLYKR5F$ENSI*a3J>Hۗ(8;G\A# ! ;dOKNc#>pti&1E0/N?gq_Z+YӸYXL܆plE~\EKmOjVdʧ2oAO&Cu۝OͶAvZL˱cI+/ѵ>3y$K6?M6p.DS@ JCהmZ@y?c(⶛Kit۷ F#L- :?9Եo0i_`)G^,% \)h!Y9 >t/[Yd`dߝ oX$~c5讥0PAD~@?sͩ6YYkhb&C,n\2ĴLJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easir to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the baskeifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ward. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo#0<X[]ɤۺ[&tbB>)-'֖ VPCBEzU/492@ƿ~so7Z~24w!ېTJeqg+M-Ũ5EaCA/??.