JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mt.oci B1X:pWZ6m9R?:9ȢӭY8?7ziT>:7?Lmm:# )ݻM ] yNE1) go<OJ>=k.i2lpP}}|j+ )h }2~-Aߴ+{(s:D #{p=8%#Z؉i@?jǷj)@V NJtʿ[b#!8ݝUv6#|ݍyƬIW9'?YdXrN+`W1- OrC5s|֠yqndDB1 1o Os\A ->wz*3&ÎW R3%AZvb\uje {Unj2rTeC]ܩڶ;85 *{Hoǵpܓ+J/\!szQ8!+3ZΟnfLO1AkڜqKcc7tqɩ#m&b{8ۣEڕE}tJym)yq\`''[SVXe6ViA;GRXc'}+ݴJ"Gw)Ry@κоd2c~| }KCv~i(ǚq7gT1Y~Sr A̱|P嚨܎bğyk@+$G Ȟk(A]s[LEU{\Ds1ɻ?d cӊ!{BbWB*] T}ٓ[<|浬Itk.uC,˜ҘDP#4YVMTXC $;yM\ +i7!o]J2!vcЪL]2)gޟ@,ٜy=,vmӎ{QZ,YUQ^/dsTmE),[^:zQ #2B LwajgeG.'隝s-eo%m~,­ݵI;g5Z"'Ʋw2xsQLqo)vp^q\vm;8dr9.xEm:Z hdg=5vƱkuJNϔ$vy.|C-՛4Ѵh=kg>'HP)ye\b;gs+jr**b Љsr %_/ bJ.&cNt.y؋K9W^נ)Ec(PesŮcS. /o-fOT&uBAɓ]^8)@VH( e=={Q^57&7IT:+d x6hT)[RH lmHx rmF3\ i4Γ]@<eg²y,<^O[^?Bh+DL6g~lxS+cJ=Kq}g+mvMm'd,wȨt^i%"Ip5J 'cwD.c"Zj)R:+ Kk*PҥvP?l4hH*)}x5Pa6[NG'5-Q(37O-\J|$ϓ#y=7@A$h j)(,$E 126y^JgRzWwvך.< c@q^m^E{kU(`U}57tO+RmOI>(Cs[95a)jn S[^|xO^>\5)P=WS?hPɞ(ix_m:267m80O~gMkcVS7tTQp~"!E pNv\"E?^t?M>IjO$0"u6UVDm;O,H.eqLc>ƛMt/!m 4Yю}+nM68e{\Ѽ;i61ۤq s\Ir4嶨ֶТ|ux;R69T~źoۛwY>@olcAMnѱI vRc58cU}OBp+Լ)&xIpcCqn rBxj¦n"Q;$ 9uRyY'p>5givG̸Pt$ x-ydլrvCn\xf@}Vڅŕ9Hǜ!Z1RN{hSU|xkִҼ+,L!H錊ʵH8]09slyqo;&7FeOʣyP}+$SN+MenX7߇5b2D ryynjmK%{C#y/,8+{6@Y{ %]4n{W/w~;v)QP$Kk:M}x."*m[A(='<DO kbT#ePz_q5m'YgBl.\v ԟ_֦Q@[_.~9`2jepGoխqetG+zY7.&>\M~f_l]?ɛq<< ZS:]9|܎` N2 ILbD$NKm 2zt5e2gXٽy2R*=ul];?fE\$w]nPJrGVXiFq1+U^iZTTzI^"ѭ,bi ;V?S\~5}F&0Hz +\.k{K UŖͺm4*G١N$n^E>U A]\(p sp IAU*r(ꑩQ(ù#ʤ&PJYg4E"GfL=hZrR@DU:8<~NAPVϞG~ĺ7mBsdm&@A@OKzd6r ?N u$0ˑb#iDj9O>bG|=w*G©")Ǫ^e3kmHv.,E.Ox#Ɗ,vB{钟]P,. OڨiG>OIuy-ǭgj0m3\Ln`kϭ Cϭtfz R0\6i<"/fv8p=Mwjp+yȋS? ]Tv]Mmn#m`OHs-wF៺T[?']h6<lR(bmOs]M%ӬHܖfs3WYwa ՘<rpMs[-t-1uoݤ#h}.hJ@vuwo gTU=x>5ɉ9ە_%vT5欭ilU?uk/2(-LGpq ozSӑc(rJ4{JZZj᧘(P\FP;V 1 2W4J)ϖ ٮ DG} qZڍLي`:VtUFaaB+U#[h<֋n3ztFkC q]IsF[6Bkcjշy퍼d5[K`spR8EhqL%N>Ѧبr5K)lX203ns2/Yě֒s>:'| {ڋ7ؘފRf'GX )Rnx=󭋁q\±tvcf^m&C*k-^ݱA+-u>E)owΧs]9j#e@~݀vO9V0%y;`W>Z+?p.Sm,O^^qضx?& I?Z93:1&|=)}1|ӽw[?ەv΍׮ O ݟ2cƴInw#>='nK4Wavػs8uaU 2d k [kj38#ۏW؉EJp=b\V ,w@E/iScޏX-q'FC#VB_rORrѳj1JJC+c0HT̓$Xq!g8QHodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>such a great Upper Limit example.</P>br><br>BFS: You were oneof the first coaches to train athltes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br<br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day somea recording.<br>You may well ask if Musseau s levator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so the Wildcats sang  High Hopes before and after every Thursday practice. Maybe not so strange. This was the same group who after winter workouts would chant, Rose Bowl& .Rose Bowl& . <br>If they believed, no one else did. Las Vegas posted the odds at 200-1 against Northwestern winning he 1995 Big Ten Championship. They opened at Notre dame as a 27 point underdog. After all they hadn t beaten the Irish since 1962 and the last three years Notre Dame had outscored the Wildcats 111-34. The smart money was on Lou Holtz s troops as the press talked about a Notre Dame National Championship. But they Ҟ);3^=~9(!XI#~oQ[K|.ڠ 1z'e 1z'eFz2>J]K#Z6ߴ*\Yi6M>(um_KIJVVW92ҡ%WgIGڧdg.)]tqJџ