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OڨiG>OIuy-ǭgj0m3\Ln`kϭ Cϭtfz R0\6i<"/fv8p=Mwjp+yȋS? ]Tv]Mmn#m`OHs-wF៺T[?']h6<lR(bmOs]M%ӬHܖfs3WYwa ՘<rpMs[-t-1uoݤ#h}.hJ@vuwo gTU=x>5ɉ9ە_%vT5欭ilU?uk/2(-LGpq ozSӑc(rJ4{JZZj᧘(P\FP;V 1 2W4J)ϖ ٮ DG} qZڍLي`:VtUFaaB+U#[h<֋n3ztFkC q]IsF[6Bkcjշy퍼d5[K`spR8EhqL%N>Ѧبr5K)lX203ns2/Yě֒s>:'| {ڋ7ؘފRf'GX )Rnx=󭋁q\±tvcf^m&C*k-^ݱA+-u>E)owΧs]9j#e@~݀vO9V0%y;`W>Z+?p.Sm,O^^qضx?& I?Z93:1&|=)}1|ӽw[?ەv΍׮ O ݟ2cƴInw#>='nK4Wavػs8uaU 2d k [kj38#ۏW؉EJp=b\V ,w@E/iScޏX-q'FC#VB_rORrѳj1JJC+c0HT̓$ <P>Adrian redshirted in his first year and then lettered at defensive tackle during the next two years. This year, as a junior, he is an all-Southern Conference Candidate. The Southern Conference is entering into its 76th year and is composed of the following schools: Tennessee State, Furman, Georgia Southern, Marshall, UT-Chattanooga, Virginia Military Institute, Western Carolina and the Citadel. The expansion of three additional schools are planned soon.&nbsp;</P> <P>Adrian is on line to graduate in four years and then he will work on an MBA (Masters Program) during his fifth year of eligibility.&nbsp;</P> <P>To prepare for games, Adrian concentrates totally about crushing his opponent. "I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>d I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come H!?8Vk}i5KamŽJSv Fb>9Y H;1Ϡuo,}].'GF6xZr?g"wu-ufHdnOwp4G1OО7~yPcs5#G#+