JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A4n!z')9K X&M挎E?z")J`n($Ag ڶt twm[9lb`dr{gW' ]O˕SCIM2%rrr?PK)jOQ>sMgfsMn Hcފw֎Ph~.2)P) TY5"@.iҍ€6<=lےkUTdW` % z .hN3XY,I1EnHBX)rbSp͸A\cImǝj1ީo{A;J^r;V}uidn]T#v?=3Zū}Jnlr8LFhP}( M3֌^zQS%7%zt{S8#҃@&m(ÚkZzdIeEs~i텻$oEnߘeTeQ.8dF/*г8N:֊HqBgH o"]MIe0b GL+ s"LI֠>&QIUs?s:Eez`[Qe\ߊDTn{UܬeZ7G5"*:;H1R2Z +t鼋39$ס8gB^LX#ݱң4>Y$cҰ'Βv-+|Z(tZ˾&"@OtZ^ndO9f4R14wA$1Dנi3cCYA׾k?ggt:4Q$P: |I7b8\t'ֺ?jfOclM?0y מLCAQc0AQW@Z)dgV#3b'{ЛNh,^7FڮYpEkZmaRlreeb,sga2@=koW,:zVK0\VwFI2R~*Xp18EU.3qwᏓ {zUڶ^-ۈBݓ.VtTjRIRArzDM`uZWp[zTl]xT>QR*lhqJܲM YXFZQi]9C;8cYS$qրHxM;pꌪth)ܘz)b!I=m29#Q{w^ӭ*}@I9.Ɓ8U[녍&yɭs+Y0#)S!VLB[Ϯ(#l#'ft d9.Kźʄsƶ"(P2=K{tDC: I0IdYFIgҫe߻=ֶ$}=* 53E@}'ETէESathletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. <c4anUL r- Y]F@7mUxozOHҬt$(GϷSּȠ>VMݐX 6zUTv=:6IaJ s<`QGLA7<'ґX# c"Y/cEFz* QL4*6>^{RœaX|eg5aJm>E Rff nz5qck*6EYiH봨\p3VQcPUpvI1D8ۖ?E<"z9(v^1@R+e@ޫE #cShKfa*ac;] yt7Er16*U׳v,'P8VV[MKTy5?] 2Gnx#VvW?Q]c譴f='ݔݨʍ.dP78O˖G0| 5#IאH"FJ3رn+gr ֬IFXgkkG2@W*qQɨd)u9fn%G/ہשa6NXdWqZ6ku"F4a&0n)Jcoz2`\D3C 8HE30$=Em~R/CEc(J(S~,Iž@e)Uq i"~l85RFIb qv. M\pڣ5vRpvz$n(am\ L]ѪVդ#H qYwy* xAm$W){I[>=NP<(Gs (rM#fv/Ei=@&-ynzgn6G<cb p0['^wys\\$o%e#\zqވ:/V9H6hw 3V4W,@hw}÷5x