JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-$iZY;'UyTCk7jf}, aacMVU Ҭ(PLJ60;ZxRht`5 4ik݋kGI[Ak]5m"S'0s=j&)i]y,Xeqrlʹ: 9!|= z *vѓu8kFVFLq֤jRV3n*ROvLs5^x[t#c+R gG֗+=3Dtէis*REr.[Nп#Na)5J.k/^СѦ}=37g9Gnq{Y6>-\q{b,ϺWgn&%9W(Lw $DHH![V~,gT@RRGQS;ha$${];18) 5=`oOP=(&8ҺM?O}I!y-"?%;PxTXtnՒ$-'ۭr&Lբund 250 pounds, he appears more suited for the hammer throw. But his incredible explosiveness and precision throwing technique make him one of the best ever at the sport and a serious threat for the world record, which in this event has stood since 1990.<br>One of Nelson s biggest advantages in throwing is his use of torque, which involves the separation between the hips and the shoulders. In an interview by Mark Butler, Nelson described his technique.  Your hips go in one direction and your shoulders go in the other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet conti