JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-$iZY;'UyTCk7jf}, aacMVU Ҭ(PLJ60;ZxRht`5 4ik݋kGI[Ak]5m"S'0s=j&)i]y,Xeqrlʹ: 9!|= z *vѓu8kFVFLq֤jRV3n*ROvLs5^x[t#c+R gG֗+=3Dtէis*REr.[Nп#Na)5J.k/^СѦ}=37g9Gnq{Y6>-\q{b,ϺWgn&%9W(Lw $DHH![V~,gT@RRGQS;ha$${];18) 5=`oOP=(&8ҺM?O}I!y-"?%;PxTXtnՒ$-'ۭr&Lբss should take place at the athlete s own pace. We teach our student-athlete s to go as low as possible with a perfectly straight, locked back and slightly bent knees. A recent article in the NSCA Journal echoes this method of instruction. Both my head coach and myself enjoy reading your publication and wanted to clarify this issue for the younger population that may read it. Thank you for your time in this matter.<br><br> Steven Van De Zande<br><br><br>THE BFS RESPONSE AND SECRET OF THE SLDL<br><br>Coach Van De Zande has a great point and I thank him for his well thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly