JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-$iZY;'UyTCk7jf}, aacMVU Ҭ(PLJ60;ZxRht`5 4ik݋kGI[Ak]5m"S'0s=j&)i]y,Xeqrlʹ: 9!|= z *vѓu8kFVFLq֤jRV3n*ROvLs5^x[t#c+R gG֗+=3Dtէis*REr.[Nп#Na)5J.k/^СѦ}=37g9Gnq{Y6>-\q{b,ϺWgn&%9W(Lw $DHH![V~,gT@RRGQS;ha$${];18) 5=`oOP=(&8ҺM?O}I!y-"?%;PxTXtnՒ$-'ۭr&LբوdC' }wj&T5!+ FUS>I OsOR©''|oԭ^؀}6>HN}(k}B2؃[,qĜ [~шlg[pE ĄyS~kvϭR lA5O$QE49C'T&bXxf`jgi89sEhge, the stronger you are the faster you can be. There are not too many sports that do not require an athlete to have speed. Therefore, lets incorporate stretching exercises as part of our practice to help our athletes run faster and jump higher. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are fami