JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PrYO= L#ӿW8g@I ž"M qٍskrex F{sigx p '5gY3;!,xtP{ FܝMJu:ַM/LR=JPOiAssK?#֓ẃץ4u=hI>c6?&@ f\]:OPH*l#|6&O>ic3EyuyU pCTXp@]^yٳDϜx?Cڹ9Z(ʦ> 1K\WbY=:ebAb6 9$H'S0u-<#>Vry ¨&OJFܙ~4H0URX9&\յK bYXgjUTq7a${3 U^{9F@:WckP\O0DΥUa( I\1JgIt8LњVB&eQ:U[#Ďxku1e\IoރIҒO XG+0XAMsOyg5']V׭SMh+tcȨ%$ ~U+7z-lPX#eRA9=+}3an0DE xQQ^4nB=K}kĺ@&Ej/_mXz}fW<5V`y0\x=z1ftZƍM`˽d#+Daxks]$C''ۥfpmсCYiW %: [k+IȠjWm7PEgtRs54UϔN0Rvqui {Q|$p1M[0l4D ?C^#zRPDX`K88SIb=)4\C ,29ung' #yNOO{psPdFcO?+д-d ؀1MrV%1 V6[7sԮFʰqJJY9)$6ڻ'ad9SC]otx7:͹~bȒ)MݾwQl ]/"Q{\CjL#,q<ֲ$sݱ@ sֳxFspAҧwĹ fV$qPTK8F'is1=d'[[m$*8QRn̽RL724RƧ%}.fB$ U帋m:2-*HV9 ^Tx# ZKYn:U7t$1yqy抑+-@TِtD ]PR{k9SaNmGJ.788>Nhqvg>mheW唒3RG-8bc1<"M&=8le#xײ޿,眜gWe6;x'"e)r0=Vd#9aXuϯjB+"܂{~.BƂ3ӧ5i ?Ky$׼ &4'T~ֱ3Έ,h{(hpJS *9=$!q(PCzԀڡ_o][ 61ӚntK,*_u7ۅhdz6mzV}~1裕07]s[ aT09#ֹxԚip= @9b'pH)&6$70UOQBUuǯ֩~p4®;UސԀT [T~<Z&1YtyQXҼ`#\V0ži3S*%}GJ  Y1 ~a^bZgC^dL #o AsR;cNGsL39۽<*i i/_zbHc<ފwŵ=T !}va}vuCqdۜ=v9͕6:-M>ORާG]IMS=֥_dpz V`<3cN zЈtۄܯA}k~#tKu~^l#?Zl'ҧҬVm#u'U:1]RdOÞ}Pݐ4Xmse~>%OcpGc$-zжt> K;\\)U$3`ܨE ֆ4HH`Ri f=(QO^2?FzSf8'E@ފ,for strength.<br>IV. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground greatly increasing the speed.<br>V. You Must Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weight room and any arena or competition. This makes the power developed in the weight room functional. An excellent example of the occurred recently at a BFS clinic in Evangel Christian Academy in Shreveport, Louisiana. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feet on his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that learning can only effectively take place when the body and mind are fresh. The following is a list of guidelines for following the 8-point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility period.<br>2. The maximum number of sprints should be nine which could be divided into three sprints per body area. If one of the areas proves more difficult for the athlete to learn, sprints can be increased concentrating on that particular area. However, nine learning sprints is the most even if the body areas are divided.<br>3. The distance for each sprint should be 30-50 yards with recovery time being 15-20 seconds or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. Th