JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PrYO= L#ӿW8g@I ž"M qٍskrex F{sigx p '5gY3;!,xtP{ FܝMJu:ַM/LR=JPOiAssK?#֓ẃץ4u=hI>c6?&@ f\]:OPH*l#|6&O>ic3EyuyU pCTXp@]^yٳDϜx?Cڹ9Z(ʦ> 1K\WbY=:ebAb6 9$H'S0u-<#>Vry ¨&OJFܙ~4H0URX9&\յK bYXgjUTq7a${3 U^{9F@:WckP\O0DΥUa( I\1JgIt8LњVB&eQ:U[#Ďxku1e\IoރIҒO XG+0XAMsOyg5']V׭SMh+tcȨ%$ ~U+7z-lPX#eRA9=+}3an0DE xQQ^4nB=K}kĺ@&Ej/_mXz}fW<5V`y0\x=z1ftZƍM`˽d#+Daxks]$C''ۥfpmсCYiW %: [k+IȠjWm7PEgtRs54UϔN0Rvqui {Q|$p1M[0l4D ?C^#zRPDX`K88SIb=)4\C ,29ung' #yNOO{psPdFcO?+д-d ؀1MrV%1 V6[7sԮFʰqJJY9)$6ڻ'ad9SC]otx7:͹~bȒ)MݾwQl ]/"Q{\CjL#,q<ֲ$sݱ@ sֳxFspAҧwĹ fV$qPTK8F'is1=d'[[m$*8QRn̽RL724RƧ%}.fB$ U帋m:2-*HV9 ^Tx# ZKYn:U7t$1yqy抑+-@TِtD ]PR{k9SaNmGJ.788>Nhqvg>mheW唒3RG-8bc1<"M&=8le#xײ޿,眜gWe6;x'"e)r0=Vd#9aXuϯjB+"܂{~.BƂ3ӧ5i ?Ky$׼ &4'T~ֱ3Έ,h{(hpJS *9=$!q(PCzԀڡ_o][ 61ӚntK,*_u7ۅhdz6mzV}~1裕07]s[ aT09#ֹxԚip= @9b'pH)&6$70UOQBUuǯ֩~p4®;UސԀT [T~<Z&1YtyQXҼ`#\V0ži3S*%}GJ  Y1 ~a^bZgC^dL #o AsR;cNGsL39۽<*i i/_zbHc<ފwŵ=T !}va}vuCqdۜ=v9͕6:-M>ORާG]IMS=֥_dpz V`<3cN zЈtۄܯA}k~#tKu~^l#?Zl'ҧҬVm#u'U:1]RdOÞ}Pݐ4Xmse~>%OcpGc$-zжt> K;\\)U$3`ܨE ֆ4HH`Ri f=(QO^2?FzSf8'E@ފ,ٟ@ u we*?Q#@StWsSTb_y[k3oQnp*=KUs1fFC9㊊X++8,-%Ncy}SM4rԌ˕JzHS{H-߂C>mJ8d!+$ZO=, ɜg8e'Zm8MX__3ߴ3%rN頻IҽX[hnL0yi7(jɎZE'W*2?N}EX-Z\,/p#VƱa [m /9ŭZjJG#R .6q&2r޴m$38_zJ5-`sjFXy{zKq92 ݫ<=%ctF&nv>Zt.i 'jdqBg1}j*]F\#}lC95}Eo|B2st>K<1w(v u jED}!`zt8ݜ1rsTnJĎ)%(O$SwYngY *D淴f@dP\$ Z.$b]N6kS3j-r#Ơ=ɤЎz|ZLŦWDfnz5quQK%/ =1BӮ`3uϨLt"o;hC-3ӎqQʍV"yjkp&Jy^03(S/%o}ѐTSUeb\3zp۰W9թjS1+ǭtVmaX!̤d#IxLϹ]R8:uRo2 VI+"8F.^ 瑡q)<mrWVD9%O_^nض\+gN)EY\BL ##" Utkje".Y*So'n08{nJ)*Mv!1}+ X7v`!_zֱ9+hW0nRy#9Rӯ.4B;r,G*Xdӡ+iK,sT5L03}SB )L''К5{V/T8i<,Bn%gO`+#nNˍ08S8i3XTuB}Z7FTl~l$V<3M]j$04c=dP{Z&;CM,,z;iԥ.hp%K=𲭏 :Hmgg |$_ba C8#rGV6;^)霩\-U[o^+kW4^}.H3"gfҳx%tF|+LoIsw=X4lvOzqyw,m];o嶖vr+tiNŘ]hHSKp{E}IǺLjl` H\n8ݑ\͏ru]J{UvʽGAE+j(s*Y&Kg) Bϧ&{&odׯV/|+$Z-IAu52-aˍH'֌k\ FǷ&;pu1[m$?+_jvNmnb,n xFG\gӱ;NF{V(zz-6v̲Y:/J-E [)]K``{._O GבG3kvTZ'ڕfGZ(|S׌QE*O^=뼳4vlTg,h%(/q mQEP 9TchþMu 4nn$`: (^P޸ox&dHdE 玾^O%qٿ3jaH~)N춄]gkeL/YYD E6NPPg+Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coa