JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Y<#W?*()^@ mU'v0(Td?kE~5˭tQZ!.!/hKc,+e8W rkv0L6j#ӢgG@5^X^S#/ ;$،<|H/(#(9,h@8\jĉ_ '֍afDIU- /g$>dαw Ɨs+ <]&yV"/d o{ 9'A?2S8qAp=*oO*F<:jAZoWxj,T V.dyRũ 8xbqU$~}N Z>"B!noo.]#dVrMFЙ TeݎrA>;r]F=X L6 s*+I+n;cfLiJ. @5P9 =(B!8N_jM4>Sf*'TEJry0+H#d nSwʅ{ wzvxvzNx:;/k+;un5 Wmo_ָ$8'4b6?[;3ը&dmVOyqn<ݞm#IdŜ7T'82.HODt OZ=_P$1$cNgUZBUy,(` ŹbXQt%V2;Uzc#1mKjLJ2:Jw IYTBSS41$ `dQR=LR[)DfRcjESYF=\t97ƍk*'c9=< 1¤C[-G0rl0I+,=EjA^ȉW+*56ЄSX͹Ix#S)x^rbgU4$}_KfuQ$X)/\m'w +J7JzI|3u%+*}Bk]:[\Q  8wyBЙAʨuB{ ӲLOn3ADdI ?t> IQ`Y3.Oz1N:(9;⪶*; O?>=2e~sEjA;3FE!c랟bۮ;#гVbY RGs?0GK :k73DonHI{UWd<mv!-uK D|럭CwePjK234gp.O֥Qˁ-܏ƹ7*W rF$+ 0sh ǽRb: * +WIQ+!<{ڹg4D ۽/֦}j]5H(2>'ө~IHr#FX_a}vxcF :t){ˌGj^k x!-&hy)I]gx9_-JlUQܮJj2$M W0̍ ۏl~uhKadP8+2*3S@.p3 muFX7rCgSHXxTG|J:=7ri ]9 \C|kD`0T_{FO@n7? OC>ry(Ea+(@}*P4dL+lu+(PU5u NC%> 8sꓫ dϸpqI%9i 2K$SoPr8⯝J}UiC#늤f,@Q M 6И8Oe՚6,MhDPIx]v #}D,2qzSNdKd[IӴuq23c9hϽ-9Xion. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic position, which is another position I teach during the course of a BFS Clinic. That is why so many of the athletes have their hands inside their knees. It would only take a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall.