JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVdnvzj^G,cr\::ka |QgȖK`|"QKu8'ӿe$ﱴRkroPV{A 3nqC\an&HNv8Qi]o.l׶GzNJݡ0 ܢT CY)NV rKixaZǹ4,'T90'$zkthCwm3UyeiiO\[,vA"wIc<ǥ4<+z4·VYQ!wJ4 :AZK>ybϕ͎gM-Q9S0 u >U=1QxY4), ȧXӻLr?AVcH·576M{OvoJSxQY~*mZmCSYmP]G v>.1@# yl8@OMhK{`@'ӳqwi= to/5a]峃|A4bOvDnSW q<Fۆ߃;ӥt]k !T7\汫]SQq~9C( .!U֤lm4c&Kky$Y}SlVX?އ8=Me:e?NBz4jǙ\iM~}^/W35ŵ";nG yJ{qj2K`PMOn"hVFf=7$㟭K{$1},\w̮.Eٶkfyyp1*0}1_E~Sձӊ/|QrYDfuؙۜ9qk/o{H-EbfrѫFCH& E&ևGdr }Mws:EHL 捾Sчn+4չjc EWi`bs9x#ҵ<*skI廐;[6/D"#rqӞI5}E!LKPxyr [tKO@TZ\Ʀyq"ƛ#^r =N9aܻĹcq^fn-RH@PDK\ ]GAs3oya;w7ʧUkz*G JoՒ2:~1]|YGkwwǓ>qߓڞ Mƥڋyd?695̲TԀQ*-V=G?*:U۩AӮ;{.qCvVt9S<ݚZ xnS]c)t%js7ma$vJ~h  +/P@<+"@PKw1!wgC>e5~c'njö:v%IdWVܤnQPM|HVt~uݮYUNm xEaBǡ(8$I-),|Aj Zi]z)SPٷxHuI.KtP/\U3}mcq-4q 0;]CI)tvC% qҕjg,䗗!0H I<(?cF0]FUR;?!'/LUOcRE7+-ksFuwm>[7̣q8^k& x9\MeA%\p!G?(ֻOz˦Z8gd.vw95CAbeÞ{ҵ>JP?}qvtjvȖ,J\)PTrj8í6w!lcsқ0 B08VEd;c$k7'k WK13ٛx#ĠICOp1p8]֥m2khaiՏ`y^Oy#NX1=kX%mV199Sd>)r[5mCzy]|=?_,ު(]2zs~,r-PH#؎]+Y:L6V+%'sߠ҉oCuK^;h^-X'~ЍÿNqznY"Fy"<}j;^_e[K(aؐ@5N)FM^4tP^@5-r-FO(\c~5\pTf+ZcUu{62m9ݽKJd8 kT֚Xn$#$b+ċ&j۰1g&fc2ķ/nJxOThlv Xunh+;ɜ' ZyaEhEsOii$  Ҵ-Fo9;2)jP(^*[z#^=d`BO8/ `e^{s/.Q=Ia,k [JKsJ4Y ེXHoGm`ia< p% tPJ*}89[<`'nMGQgҫ}km>B:qܰ5SWװ\F1z:T]^2GT$QOK|Q$~ wI c=+F|<¶i;q5 o;j){RqG :ѵ:f_1Y@O`ʗجWvgS>:b)<bײ NU96{,(UsL!;duUBG)7g ux7M&3-l8T/|Ap&@铞MAoXԡ$yQӽg(ʢ5Fί$ykn8jޝ޵;, Jk+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vAJbV{PUVҥpZ>$še!di%c[`wi0 E= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Qr, when we can't quite get that last rep, we just think  MAC champs' to kick in that extra bit of strength that is needed. <br>Coach Grobe praised,  Our strength is our team. Our strength is not in any one individual. Our players are sacrificing individuality for team from an effort standpoint, I couldn't ask more from them. <br>The attraction is not all football. Ohio University has over 27,000 students representing every state and approximately {e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEeed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a by close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter.