JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k_e ">r2=Fy/tm2K+ s|G3JlzB&|:Y]mnhVIs@qnLJ4ghZpfXI^'*4˛;E"'PFwOq]&qag}tg gGtkhuY#5~Q,ms4Dntbd $LKcv:NlڍK% F3w"sNC}7 cyOõPYBg9{} M% xYٽFq۟J^$I EaK5LrskpթQNynyw-$ Q׽uu;uXl[(?4=O5lvu #BsH *X]"-NYy$JrFOч.ZšW.X%L.zTkiog}5vF8 ]Ia5Gw!'#ڵOv{$:F1ҴU՛~ב+,!'d&o@{~5{V [;Iۍ5Tӯw[E X fY$PxSF2v5 6[Xت+6K60OҺ/ vq]7UoCkδۭB[ka*IUoRd%edahӦs:0G Y^5p޵N!lTMkGv{,r˵֝֐ sR\2jV؉+Oe "ErLX#r1]Uԑ݈$'F"0ǷඳTSm[6T9MJM>o9|q)98 h:0l1Ƭc'8v[i+Q9!ZOkadѹ-.x&ZkZP,ahasWI&BkHf,?s8߹RIfåE3nZҀs$W]:MyD8#s\Bzzjq9]]$VVג ˰1ڳ.-"(Q&gghPmģUF Iwk yRjPFLmrUZn-kHv)U?JpvZL{7< }XlA(Մh>a{թ&Pek[qxq{YRVt2'V5 0;qgqKm:Q"0.9#UM4`IV( -v8[@?(I^2yi*Z!- K]fm<#kmy=)3Zh#Jfxplain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel