JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&H@<1QcڪyJ":v>/,lܨw($s3V~{wFf5˴:R0&bFf.jdSduIX18;/^etif6ߝΪ pXrirBV4⻔2=*.m=oPl2`t^ݪ-?VWWٷ!:HMQxZݞzJ6Jȩ+{]W@1ctk_`muq)tהt:V𖙨@j*8}Mw'v%Ll{9F,Nw`9Pֿj4/[!,18N*[e`rt{w2ˍ+2Oaksؾ-Ԓ#5n9G\-lu]r@].r֕i%R;J5F 1ُ:#A9W1X5i cB[$zDТ>Xr<*"iU9MKKmj +K}I2*d${zTnشw=2NXrU9]7 (4tV7C,Kz֧4M[Sӣ4q4:* cӞKfnϡouL,<xpsr+2xROCݵĺdeHv'}+f4G%GUDMcY\Imi̜u+zXSDlnGR/ڲ-r]gNIl-px+JHgJ֒W]\"?yxC M8e e c ^* +2k~͌On[@=>%k ,yYץscMSɻhzx$%#)ʭ':GnyY!Dr1˂qQŭXH:\g͆C(OSW.n#9gP>\Y'O-T:VHztB{*>=@~PӼ+ɧ^A G䇑$g=3֧OX'qE?iM/a$~968x>+[lfOVoM2\4a2p~5*]_ƁRR{; PAǽ*qF>=R"qI7{S>^(AwԧkwJHFnX5BtJ1N(ǐ[52@s that the school offered.</P> <P>As the years went by, the football program maintained its level of excellence, while other athletic teams would show improvement.&nbsp; But ultimately these students' abilities would digress due to inconsistent training which would lead to a lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To i