JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?᯦kLzJ֭jzsY7 yeI6}Ony&&"nS5HQK1ɫq V%fWD朧`X\m EE25Ii<`Js)GS+O2iwz ZwFv%dǓ/ >k$Y\ hDeO%%ͿhoS]iYĮ_8:˛ $} o M#k6*×>B\,p Y ڠkƖV&+[Rt \][Q 曖R>c)3$-PA(~w֭ hM_805HeprVχu!nl,OקAU85jV"Rcϗ` H_ڭ`s=xk RےsK9^HIgR.v*2h"c3,lnnmg/OA.,3d 9(OQ*ǃJ}5!MNRn yM)-^\iJExoZ;X c!elcΩi=6Ŕo>֮]T;{ka+3==ؿq]=Q+s5 {<;fҡ wz0 fp\zXR5ܞCM+Cn1YjLnF[EW! 0ˎʶ53 4h< Ji$YOȃ'")G(lfiʴѲmT FGzBx%0#^{q7zA>he<\<5V,#\`I攵CZ-e## mz'!%$餗*23- ÂxRglR\n-yjukzQEhb#'Xg ˤZ* txv)[H@[EyOI6j?;O7e0!sCĴԥj,(SYC$>3]4c &@0drַK1Du}s\RŤױ7+G: ʼL״ar]m"CK}BTMҤG+5U 2֭x5'pD ]Ji--)&ydWMSڀ\0#pZV~"M8=qEٍm-T*8*.#i5es, ux-,e%swRP% }^ ޡ& SqLf4k'PXa^{hjƉ'Fd6<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adhernce to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and condit