JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?᯦kLzJ֭jzsY7 yeI6}Ony&&"nS5HQK1ɫq V%fWD朧`X\m EE25Ii<`Js)GS+O2iwz ZwFv%dǓ/ >k$Y\ hDeO%%ͿhoS]iYĮ_8:˛ $} o M#k6*×>B\,p Y ڠkƖV&+[Rt \][Q 曖R>c)3$-PA(~w֭ hM_805HeprVχu!nl,OקAU85jV"Rcϗ` H_ڭ`s=xk RےsK9^HIgR.v*2h"c3,lnnmg/OA.,3d 9(OQ*ǃJ}5!MNRn yM)-^\iJExoZ;X c!elcΩi=6Ŕo>֮]T;{ka+3==ؿq]=Q+s5 {<;fҡ wz0 fp\zXR5ܞCM+Cn1YjLnF[EW! 0ˎʶ53 4h< Ji$YOȃ'")G(lfiʴѲmT FGzBx%0#^{q7zA>he<\<5V,#\`I攵CZ-e## mz'!%$餗*23- ÂxRglR\n-yjukzQEhb#'Xg ˤZ* txv)[H@[EyOI6j?;O7e0!sCĴԥj,(SYC$>3]4c &@0drַK1Du}s\RŤױ7+G: ʼL״ar]m"CK}BTMҤG+5U 2֭x5'pD ]Ji--)&ydWMSڀ\0#pZV~"M8=qEٍm-T*8*.#i5es, ux-,e%swRP% }^ ޡ& SqLf4k'PXa^{hjƉ'Fd6Pf=Lc.8j m0n'wxiǨZ0(Ӣ0ɫF#LRְEKR6Lu)7g=s[p@:qI'ym;d#ư-P[E 3ZٺD衲+JRRWB]E$걉Kn?07&s8⚷3HGa PWԛ]a*>^1 vݭlB4W [:C#5.le~$?b3' k dnB)Rv##JrxPV"C&XG;p>\~u[~ZnFq^fRipley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that ove