JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?᯦kLzJ֭jzsY7 yeI6}Ony&&"nS5HQK1ɫq V%fWD朧`X\m EE25Ii<`Js)GS+O2iwz ZwFv%dǓ/ >k$Y\ hDeO%%ͿhoS]iYĮ_8:˛ $} o M#k6*×>B\,p Y ڠkƖV&+[Rt \][Q 曖R>c)3$-PA(~w֭ hM_805HeprVχu!nl,OקAU85jV"Rcϗ` H_ڭ`s=xk RےsK9^HIgR.v*2h"c3,lnnmg/OA.,3d 9(OQ*ǃJ}5!MNRn yM)-^\iJExoZ;X c!elcΩi=6Ŕo>֮]T;{ka+3==ؿq]=Q+s5 {<;fҡ wz0 fp\zXR5ܞCM+Cn1YjLnF[EW! 0ˎʶ53 4h< Ji$YOȃ'")G(lfiʴѲmT FGzBx%0#^{q7zA>he<\<5V,#\`I攵CZ-e## mz'!%$餗*23- ÂxRglR\n-yjukzQEhb#'Xg ˤZ* txv)[H@[EyOI6j?;O7e0!sCĴԥj,(SYC$>3]4c &@0drַK1Du}s\RŤױ7+G: ʼL״ar]m"CK}BTMҤG+5U 2֭x5'pD ]Ji--)&ydWMSڀ\0#pZV~"M8=qEٍm-T*8*.#i5es, ux-,e%swRP% }^ ޡ& SqLf4k'PXa^{hjƉ'Fd6<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erect with a clean grip as shown in Figure Four. Do