JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (@uQEQEQEQEQEQEQER{UyZ7b8Q@?_g:iл*H lʺ-\}1 IfST|ҌyQ/MF'wf${C^o7"u;!`vX]!# ~tWtQEhbQEQEQEQE`xıxkI{3x{޺$CQL%A'ZrP.Fz\ &j f`7{S%.c 5Z]-AGpӰW ;1dG"k鋰3vQ(P? ;$7nrI#9rdr z1)8BǻGv-xX*I5ZFOpFb7#ڊ*)Wl,aYutn Ն`$\~[vWEHo,zdҢ|T^2=2J4v6iZl9xh95YWjμ; gioq;h=jH69SЎ☏wT#R8 ԕ֤鴹/"Ǡ?J`r(jNEQEy'-ŷ0763̯ڳ-W62 !A+ωKŔB= 8<Z,5kZyYU{XC?\T[&۞ "u_.oQ=?3N+jV:BS߭kfijIp9]}ݡGAҹ*Y\6?wXM5:)={'Hh@iGgi!RY:@xSe 3m$-ԑַVXXfV4啣fTwFFz0M*Gous $ݟ98aCVr~ҮЀJcv{uB8`Ł$Vv5A^׵'_yí i$]B2(#WM) (g~Kira 'ju_y?0qt{x!NkLQ*Y֭Hws4O.ҩO4 L7܆AX-ϔOȿS9rĘS!3^#-d}ᎍZيCS:{lcCp֑4qYgčp=«Ԯ:'4yOb~TaVw1+qܚIRHy8յ2XT%Ӯ, k6n r[[yPIY෸ac`bvԒ;ܪὲ=~um~ @9ֹOi0ZJHoQvO_N+:Ej?F}mIsYj2Z)p%翭h3R021[ GXkq$dI?sAs%5rcTI5[R N}AZg&YmcVRyɑ$OI9`sE`m ᾣ=V:n sn.yTPEPEPEPEP[uڹ]A;[5hj`ʒ0J8(Ӥ;Xdm*sޯ'>xm4I!;3Z(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&n