JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (@uQEQEQEQEQEQEQER{UyZ7b8Q@?_g:iл*H lʺ-\}1 IfST|ҌyQ/MF'wf${C^o7"u;!`vX]!# ~tWtQEhbQEQEQEQE`xıxkI{3x{޺$CQL%A'ZrP.Fz\ &j f`7{S%.c 5Z]-AGpӰW ;1dG"k鋰3vQ(P? ;$7nrI#9rdr z1)8BǻGv-xX*I5ZFOpFb7#ڊ*)Wl,aYutn Ն`$\~[vWEHo,zdҢ|T^2=2J4v6iZl9xh95YWjμ; gioq;h=jH69SЎ☏wT#R8 ԕ֤鴹/"Ǡ?J`r(jNEQEy'-ŷ0763̯ڳ-W62 !A+ωKŔB= 8<Z,5kZyYU{XC?\T[&۞ "u_.oQ=?3N+jV:BS߭kfijIp9]}ݡGAҹ*Y\6?wXM5:)={'Hh@iGgi!RY:@xSe 3m$-ԑַVXXfV4啣fTwFFz0M*Gous $ݟ98aCVr~ҮЀJcv{uB8`Ł$Vv5A^׵'_yí i$]B2(#WM) (g~Kira 'ju_y?0qt{x!NkLQ*Y֭Hws4O.ҩO4 L7܆AX-ϔOȿS9rĘS!3^#-d}ᎍZيCS:{lcCp֑4qYgčp=«Ԯ:'4yOb~TaVw1+qܚIRHy8յ2XT%Ӯ, k6n r[[yPIY෸ac`bvԒ;ܪὲ=~um~ @9ֹOi0ZJHoQvO_N+:Ej?F}mIsYj2Z)p%翭h3R021[ GXkq$dI?sAs%5rcTI5[R N}AZg&YmcVRyɑ$OI9`sE`m ᾣ=V:n sn.yTPEPEPEPEP[uڹ]A;[5hj`ʒ0J8(Ӥ;Xdm*sޯ'>xm4I!;3Z(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@urran a  master motivator and says that all their success has come through camaraderie and unselfishness.<br><br>THE STRENGTH <br>BLUEPRINT<br> <br>A big part of Scurran's blueprint for success is his strength and conditioning program.  Our players are totally sold on the BFS Set-Rep workout. It is like the Holy Grail for us. The 5x5 week is the best of all the weeks, says Scurran.<br> If a player can average 400 pounds for five reps on that week with the Parallel Squat, we know he can play football. We have over 20 players who can do that. (Author's note: The majority of coaches do not have their players Parallel Squat as low as Coach Scurran, making this all the more remarkable) We don't care what their size is. If they also have size, that's good but it's not a factor on who plays.<br> We totally emphasize the Power Clean. We stress perfect technique. We have learned this important principle: You pay attentiousiasm, dedication, and attitude, which is really what Royal Pride is, states senior Andrew Hilliard.  Royal Pride has made the biggest impact in my high school career. It has helped me not only on the football field, basketball court, and the track, but also in the classroom <br>Hilliard, a three sport letter winner, is currently the number two student academically in his class of over 400. He plans to participate in the decathlon in college track as well as football.<br>The work ethic that Royal Pride emits is one of doing your best at all times, while never taking your focus off of your goals. Woodbury Royal football players spend countless hours working out with the Bigger Faster Stronger program both during the off season and in-season. The determination of these individuals, as they are becoming championship people, leads to not only tireless work in the weight room, but also diligent plyometric and speed improvement workouts. While many might attribute the Royals' on-field success to God-given ability, the blood and sweat that was spent working out through the BFS program proved to be a price well worth paying by the end of the season. With every defensive starter, including linemen, running the 40 yard dash in under 5.0 seconds (4.923 was the slowest), opponents could not prepare for, nor adjust to, t