JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (@uQEQEQEQEQEQEQER{UyZ7b8Q@?_g:iл*H lʺ-\}1 IfST|ҌyQ/MF'wf${C^o7"u;!`vX]!# ~tWtQEhbQEQEQEQE`xıxkI{3x{޺$CQL%A'ZrP.Fz\ &j f`7{S%.c 5Z]-AGpӰW ;1dG"k鋰3vQ(P? ;$7nrI#9rdr z1)8BǻGv-xX*I5ZFOpFb7#ڊ*)Wl,aYutn Ն`$\~[vWEHo,zdҢ|T^2=2J4v6iZl9xh95YWjμ; gioq;h=jH69SЎ☏wT#R8 ԕ֤鴹/"Ǡ?J`r(jNEQEy'-ŷ0763̯ڳ-W62 !A+ωKŔB= 8<Z,5kZyYU{XC?\T[&۞ "u_.oQ=?3N+jV:BS߭kfijIp9]}ݡGAҹ*Y\6?wXM5:)={'Hh@iGgi!RY:@xSe 3m$-ԑַVXXfV4啣fTwFFz0M*Gous $ݟ98aCVr~ҮЀJcv{uB8`Ł$Vv5A^׵'_yí i$]B2(#WM) (g~Kira 'ju_y?0qt{x!NkLQ*Y֭Hws4O.ҩO4 L7܆AX-ϔOȿS9rĘS!3^#-d}ᎍZيCS:{lcCp֑4qYgčp=«Ԯ:'4yOb~TaVw1+qܚIRHy8յ2XT%Ӯ, k6n r[[yPIY෸ac`bvԒ;ܪὲ=~um~ @9ֹOi0ZJHoQvO_N+:Ej?F}mIsYj2Z)p%翭h3R021[ GXkq$dI?sAs%5rcTI5[R N}AZg&YmcVRyɑ$OI9`sE`m ᾣ=V:n sn.yTPEPEPEPEP[uڹ]A;[5hj`ʒ0J8(Ӥ;Xdm*sޯ'>xm4I!;3Z(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@er and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or not do it hard but when I really went after it, I started running 4.4 s consistently. Sometimes I would stretch three times per day. One time I ran 4.4 six times in a row. I went to eight D-1 football camps in the summer before my senior year and had a 4.4 in six of those. I only lost twice. I used the BFS Kevin Devine start and at camps other kids would start copying it. They saw how quick I was starting. <br>Conrad chose Central Missouri and is enjoying his red-shirt year as a quarterback.  Right from my first visit, everything felt right. There were some D-1 schools that wanted me but only as a defensive back. I am a quarterback and Central wanted me at that position. Coach Fritz (head coach) wanted to support my academics and there is also a good Christian atmosphere here at Central.<br> My goals in college include becoming a starter and leading the team but the first and primary goal is to do whatever I can to help the team win a national championship. I would love to play at the next level but my ultimate goal is to go to med school and become a doctor - possibly a pediatrician or an orthopedic surgeon specializing in sports injuries. <br><br>Ability To Overcome Obstacles<br><br>Conrad got severely injured during a mid-season game last season at Malden High School. He remembered,  I had worked so hard. It was always a dream of mine to make the 1st BFS All-American Team but after my injury I thought my chances were completely gone. <br> This injury was my first true test on how hard I was willing to work to overcome a true obstacle. I know that my small injury is nothing compared to what others have had overcome. I read about many true stories in the BFS Journal about how others had overcome a lot more than I faced. That got me going.<br> When I first got hurt, the trainer was examining my leg. I asked him to tell me the truth. He said that I would not be able to