JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( (H#f83[y*5{[̈~yĨ5 RK"kh^ [LqcU!ܝ͔#c?PSKWnKֺnٙfh_*ŅQ@Q@Q@Q@Q@Q@Q@ LE&w8U\Oǧ#lOMu]cumNWPm&@ZI#3^mRym]BI#6w'8cP:^f:ץrX*r5R0[o\OO+pg?^^9'@"nR 5xc'گ#XbC$4sE>Q8Ic(3 ( ( ( ( ( (VlwdAQLNƒ+#^OQ%Jۀǖd2pIՄICe[/I_>x_^&B[L>ٶy#~b?w5|1)i^I$eу[X`FA^ xnmSmLt^X+Уl\ 컢c.9+3'ᾩ}/j?'G]}xmdz`.a1t?{H>A*9JK$֪xf(eG15!p7`~6!u &OU*ُ#Ÿ3>}8fLV hڵ pn☬KpÍ?ƭEݎOZ؎܀8_8Kq>#c ^OlR82WvAG*" }{Ba((ウkc?0qz˞y`PdkKM58w,4N5*rAEΧ:G%6 E+$NһziZe@ޮW<ޅY`! j0˱x Z㏴?W2$'k[ .-FA}yrr]PtIKg^U;\z1Ylgm֊ ܨh1kau;rr39C?io=(FhCM=+q.^iQXTe[m-P?tE3CvR{AK^og bO)؈0SW13JoA,;Zd>Һ3C$@?Z(iNLg4qѦ:꭭`Gm q 訠Ҋ*&(( (hpreponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an athlete would have to perform a leg press, back extension, calf raise, upright row, biceps curl and military press-and even then they would be missing a few muscles. <br>In addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult jumps). However, if I were to use the protocols set by many medical authorities, I