JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( (H#f83[y*5{[̈~yĨ5 RK"kh^ [LqcU!ܝ͔#c?PSKWnKֺnٙfh_*ŅQ@Q@Q@Q@Q@Q@Q@ LE&w8U\Oǧ#lOMu]cumNWPm&@ZI#3^mRym]BI#6w'8cP:^f:ץrX*r5R0[o\OO+pg?^^9'@"nR 5xc'گ#XbC$4sE>Q8Ic(3 ( ( ( ( ( (VlwdAQLNƒ+#^OQ%Jۀǖd2pIՄICe[/I_>x_^&B[L>ٶy#~b?w5|1)i^I$eу[X`FA^ xnmSmLt^X+Уl\ 컢c.9+3'ᾩ}/j?'G]}xmdz`.a1t?{H>A*9JK$֪xf(eG15!p7`~6!u &OU*ُ#Ÿ3>}8fLV hڵ pn☬KpÍ?ƭEݎOZ؎܀8_8Kq>#c ^OlR82WvAG*" }{Ba((ウkc?0qz˞y`PdkKM58w,4N5*rAEΧ:G%6 E+$NһziZe@ޮW<ޅY`! j0˱x Z㏴?W2$'k[ .-FA}yrr]PtIKg^U;\z1Ylgm֊ ܨh1kau;rr39C?io=(FhCM=+q.^iQXTe[m-P?tE3CvR{AK^og bO)؈0SW13JoA,;Zd>Һ3C$@?Z(iNLg4qѦ:꭭`Gm q 訠Ҋ*&(( (hot getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing creates less stability during the lift and you cannot measure what you are doing. To me, that is a huge downside. I want to measure everything I do.<br>Weight hook systems add weight coming down (eccentric) but do not do it gradually like the chain system. The weight hook systems I have seen do not do anything on the way up (concentric). To me, that is also a negative.<br><br>Specifics of the