JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|URuH3V?_bJE'"f ^>jan 5'ˇQ[U,qR[lw&iQ\"玕jbbLSIN6"ISOyFY-6 L8V>[GWhjEOs򴚓.OۦOja5cJHӮ|zҼs_YOI݆=u`- 8Z< ,h!Ьt=Z1 S*}*nugeY<45h:mK嬠Β'cجRJ)-rNN>dH6gd|҅1bn$wK7^wc#kIee Mj:.KBF9t;jj24}{*-%^ѥb?hƶ4 `\펢omtH`FakĖ&|rH8⺘a)e&?FA9V*Xeڷs!]Nd(6ѓ,7,gA䎦hVE32g0?vZ{:9O]NE,.1Q5kIn悟4v9$I#Ю'E2i>m=qYVOs=SF+9eѱdÓsY$+3v4;}K"Ȭy2^:_ BaqSx;hnu?=K sx3yf4oB9' I"r15JK'{hmŀMv^#eL4q'%èҼIA\8#P_oc?ԵF#i'pIxH;ny G5xoiJb&y>ՏqFlVkxGn\/Oq]ݤ n/UtvY^,ONIl{a+aHO*c춺{GtRXk3IlO'h\V.:y_h67G2HuX= נғ2^]Dq25UP}L=L2HO,ߝRIired to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, the work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;O or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>e in sports tremendously.&nbsp; Coming into my junior year of football, I weighed only about 145 pounds.&nbsp; After that season,