JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ap둌t$g#c}ꭼ9G=1Mf+;EœH_oz}N!y:WBpH+¥"GCTW6j@z'V=!po0pf-JΥ85Ō:q\z0Rz9HKy>󃐟Zx:9y]C*ݑO@sNfVF 9<6&:7N<j1J29{)DnOOϜiU9r3کF)!?vLHDqSm6آB22pkۜU9Y֫G&QpL1M` oi0\Z:;UwH +xy݌g#֟g9Rr9E4(䃓ҹl[x~ #}+(Y!@mz.<.ܩ"VޤG`k^>EX:p}U9J7uO5+ ^d-L>ҪOO)dtX {ُ@]t,+Ôk8eq*Fl]2[vcOj sh^GN4*:ZΔ[r#$}k$լ] F[k(v0|B~x^å.m$ެFLH]T1lJnuy+ٖ׷k|F2m?Z[71Fsp%@0Z!h.53r)n3=?sJֻ Xc?JKA^G@.8۸g?J:;B0{IŃi<23W{-rwO,w!N zMqoĻcUF1˜n;PJ$Z6 =Uu*F=<[ǥ^G$,3Bt~b W+09\M 54c48a9sέ;qU9ۃ^k`֕yn7}Me](2 uŸJ1/觱IC8cn55Rnc`bIT-ǵW#? +[qocl(+u Hr$(>ŠI RmI #`7@٩#P YL $%%%n\L%dM{ q.Pf020_s:Vmud-6lqdEm9UW e38flɮHZIqHnvCNVT6q;ΚA;B( u i)Pu"ƲkHd$U$á޸O_[Fsώ+jD9 T'ҬU'n z1oyͽWoz۶۷L &h9A`OVyIIuǿjbZLLo2A=~i-k*?E9UN6=¸I.e+'qY{h{WG:cBlTT£ w=jRcxqZ&u#nFjOvBy''LW>u͒Bc5[/k3zH|̆֔[_.泐}@nt{!1 gosMLrU,I rzmk(mb{Y<ʯRRjpv7aYw_x^d5nM%Bc$sוeI.xLR}[^᳞<&!kXg5f0-{X梤eM"ؕ< \56:.t~U/^T5X lWiBV(PGzJubt <50}=ʲ5wK[1CזȤ):fH G]LJK%͵܄Mcyv7Knќ,L[ b`ʓڡɽ]@d"Ud*K `29?֨[A"DMbpuwНO ]T⼪;ss2827>Z^ͧβ6N9G :Ty]) sj7F<jZnMTQظYꎡ(PɺgeYzzWE "ՇJ,e0.Dj3RY}*9$jH$8}x-au]B#)㳌 d3J(si96J<I?b9OJt6_u,ѴjcɬLD`OZтf("NdF[<ָ2gJ5@{ԁz04SC.ʡA}+C'\\=YѠk8%Ts]dڕ Xz$ IqNIz-Zr #WzUM5o皴+C]Gwk:SiPT|PWu~{˛BfkΛaEX9*ZϽIdySh+ȫt7H>kVVF.;:[A'+KDҮ9dd,m^/Us;IXliOj1ؕU=A9^kK!F{r!*p=)1 9OS4B#Es85 9:SmT*/vQ_2@RqEY`Xh.ɻ;PPT5n[S{ڭ")r~(ʇj5Rކ-ɧp*nPHS69\4CqX86ARZʰ9>^4مʫ Vu#)KIc݀[!9]lI P,o ~X[ v*dATn5xwI=En_Ry_Z\wn+ɵG2jnzseV֕#n:~(&-l 9Wajf?,oh(g8!N0@8J>n;:sZqzI}jN13=(?J`B>^LGҐGgۨS5n/V&@’{[is}aUjΏ!?}\kkm/STOݺ7Rx4X.z]ᨦM,4(\z~jK Q̮tR xDw5hZwqt4Rw/J\D𥽾 \:Dǟ"'z)%64MNQszV bN}Dmc+DdJ.of#e,l Y3޹]'Tux捊/⻩#d[B0TɐjkrH4~OcW^ 9V:qg9/Tצxw]6gcȶ9#Eجq9<^'o^?zBGu<}(g+&1]6IG4|)(Jso^o ȧuЎG)A*}4ץ'^GzDkч;vxUB]9zS=:SWo#Z͑{J=mIc'@ !\Z؍|l\(0=gzۨjMi12rWEUŨZB S5cQR1B_CDEX͸붏$?ʊ*>3J~QI"1x8NJ(\hpTbs(*M8Eh6AyLE0}g2XyRfXº~TQCIO!Nn;(C?\Gx .V}뀑Od,J1?Js$tg0[]1gc ,Fi#)qEq QPBǵD}<KCD볦~xW>Qaܐq54#<ViO`~IsPOR)LcvHҊp$ǒ X=VUqMޔ!2N8>SA@ښ~= u'ZsRƚۏ)W)i_i@Ew Tomberlin Tips<br><br>We add a little twist to the normal BFS set-rep routine; we go on command with each set. Why on Command? We feel we can control sets, reps, tempo, discipline, and intensity. We can better supervise the weight on the bar.<br>We also speed up a normal workout---we call it going in rapid fire! We try to condense an hour and half workout into a fifty-minute lifting period. Fast tempo aids in conditioning, builds mental and physical toughness, blends very well into our athletic philosophy. In fact, in our  96 and  97 Football State Championship victories we had to come from behind to win. We have found that we are generally the stronger team in the 4th quarter. By the beginning of the 4th quarter some of our opponents are ready to sign a non-aggression pact.<br>Washington County High School Championships<br>The Dave Pasanella Championship, 1995 through 1998<br>The Regional Championship in 2000 through 2002*<br>Georgia All-Classification State Championship Runner-ups, 2000<br>Georgia All-Classification State Championship, 2001 & 2002 <br> * The Dave Pasanella Strength Competition was changed to a regional contest in 2000. <br><br>At the regional competition the WACO lifters showed their dominance by scoring 161 points while the nearest competitor tallied only 39. The state competition was much tougher but WACO again came out on top with 38 points to the second place teams 30.<br><br>This years individual WACO winners:<br> Clay McDaniel 165lb class 1st place State Champion <br> Ray Moon 185lb class 2nd place State runner-up<br> Dwayne Renfroe 220lb class 2nd place State runner-up<br> Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place  @;'i3)Qt.2s3(MK%ɮSS~xZ5AQA$k xz0gP mlh*3dşM/i:^dh ۜVΏy1@)m?e6M2̣5&V ns#V|" ـ/fws:0]ICǩ|Uxr(Ԥq^["z+7ŲEg|&V7|u%#O9J碝v1#O'%3=08 qN:5 Wק?P82Iy0(#8wҀ=)N1gH q==("Q($ry!}GA@nj MrA@RQwc۽"d:с3zoJS@=㑟 \@ی <(䃁;8'8֍W9 rtmH1#|IeBrK>8[:΍絤53y~` [8@I|?{{:Nw$=l]hZW˹ܟJF]ONK) ܠmsPxQƮbg/?:ƀotVЯF LJ]_iwVyh.ƫenx 'mեͫoeCw":¶Gwl 85S^WQDRhI#C$"7x`f.ZHruD0?@+CX|nscs^n3P\8`STSo>_^H#2⢀59?oAحA#c4ڟbI^&{A*|@]Jx랝k6=2>T..J j29%ʑ34uPw#;wpxwo^bA$yAYfK'l.3`P 18F${O׊dwt(Hg9QPQHz?