JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ո9=*{X jCkP|I'D/$#9W^] C9U^F:Ф'PtyW}.dE]NXahvO39qTԻh[M1x*IzZӓH6Y^Hݶ%O*$Q& Կ!$rW 7n0)UucR#|WGF2ܳBpɮGSkrx=ikz!ylW8휚;TkԎF$~4k#S7 4>X Χo! CFp2GD#fcG>bi{u8 z+1 l8YR n+n5xI2zWxQ]" tjOuocW ʹs733'5nqHC=Ђ壞kFghּJKK.y;º'{nmf[XR `zT +n?5=O]i>"9Wv*B~sqKO$hΙ+qjs5b݌3XhWfMCFOiҠ I7֚|$s)8k9`d-[xBDZi6 p]^j$?1]b)65q٣ YFzn֔Տ/vt*^`hRܾe}8ޗ] O6c4h[qw}kJRTf|ɦ=Ep.t[Yn4 W$.F+$AoA[Bzoz%ƶ>ZP?#Yb`|UJFWG(ӡiϰpa>mڛh ,(dQ%cj`=7Zݘgp/-pvHϭtIz}-j wQev>xx2TzkQ4vpwJk3+k/84Q=tacNVH,Al^gI]!t8 52є=!<=:~16{:Baըf8cTw/=(78wNs+ 2#63}bxw÷M5ʒXAZ?Mj29)dQ`2!lOF=\!x?na'[:7ebc`?o]5d5DN+)4br><br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the ath