JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͎zUڬGL#㹟NT9H; #qV1d!s3 b.zTrDsүJC{S RCPNzV0@SqAڹ{*aSckp <mE6;x[p{}jȱ[0+2ZʸXj+xYR ?luz1BX >Q;x)T\w%mFXKp\)bM[nq{o4Wdfx+m#&}#g\,䶵ypZ>vSJM)6h}) #i :u>82*=ԗ*A;rԜ b5#3sEx[-|3e!r+ԯc剷˄RpFOc^ڋ;2,}kUtpbhX1!tvO}m%7MGY9zVr?vq)z3$JFNэ5kt6<N?1Yz y m~*\%r+ʨc0ĦAq:i{ hZTy'x4ԭVDdkO(èLjAr2Ճ&kHF[i`b+*6q]8dc\rŎ>L-#"HS\#Gv}aδr#g=5Gs0" 2չNe1B-lC9ʢuG>sn}rNI5 ̹g$\UX 6=ѫJĖcڭksX(wRZͷ&/#`2/{ҡPZB ¼ڕKFHUG+<)rCOޝǔ1jɿ-(gbg*};U}qמ)ԮnvW=^-Je$<ڕhLW;c⇹isDcYJXkQ\}$rj{[I;#)G;Mh>x3G֭YvP??iQ]r7nk+<(^S'jkymm.#z0yˋHmpv0]֔L ~qc#F\ޠ aЃ+At qYTgхHDS~R+)k!1 iH t9@N}KLҮ Qaa R{.j֭aCyEa[ǽ&OC*%Wt2MZ-uBrK7wZl '+҄9Dt \\0Eo7WBFqdƴe,'Tdj9I3etter than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had