JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uh!Ԛ_;qqL0t5Z9bW[Z5ͨne.Xж;Z+)(K=X:_O V74O>P+JͣU>hRM~QҺ8.K*r|T!9{m3Zq6RĬ琣$TjѮA>f +j9ZA:CQ cԮ"?$,G ّ:p~]kL66~4ضnz9hvǩR:ߞ!-ˏ=;B2XĐcp@#ޒ`lO1I(O:Ǻho7i!_#-ŻyF :/gq[$m%HAq\֘m1u0Hץhx*k ʼ+?Fa쭯$荳 pEvaM K;k Cp sH㠮/d]}L[$pcc⸹q{mɫC-AK(BxAA7ki> HLLJ?e' %j>mM()ָ=ﹷ*4o,ۙ}HsIVI+qH֯=4TUӬ","98QY=u(*T|qȭ{[KYpC*w9#XOנ^K_ƐG eaӃ#Y'<9m$C!̰(+Ozv},s1GJɟU,:G!GD|z5H#2Z9= șSm-gA8 ̋@nbkņmy޹B %bʢXzMP5܋!rYY/v;xw$^?}+A7[i>b c?ֳN-mȱmzng[kxYE#c(PjIa/#(K}) Qب_$d_O> \2yv-cddzdk&=dx/ 1~D3Js<߃- a+]&q)(NkN5[L5.-PYqTB*{T5.M=7\YZ \|%D)rLtOmrT^T"wvƃSx4;b`?j+6 }*@2qzErքc/t ֯VQRAW[QEHym ;W\ɽDe8d?ZKRsrzE?+In9̚8n{Gs H,vygm{;ޗ)q0G, )4! s{g<6%a9={TtϦko'nu$6zA50 c{fI{[)D hp9?+R=yx;HԬ 7X$=#P3bWӡnr*e{l4n$C3֟ Zx1Z.@oLӜ:۱ZepD0Nt\{8Rz+$ >aYe\ |\9if ln<)8/  ln.p'~t;ۧZFU!Hec Z4MN iV.Q9Oa1+e,=tC;N9(Rwg+O:L40O/s?6xҽ.FeI%Gp8?PLG/24QEsV[%eb N0qD*qۜWе$&e'cM.(As ?}?SZQzR"ZܰQYIigm܂% 6)>K0DIG]M~HbU)1*A[>3úbA :2nURH{z-q\u$dsȘ?Ƹe %{7Sw$:V) 9۩'WQN> KVOVmoeI8X$~u-J- ʤf?#*y:tdm'TAէQ($sZb rِǀ0GQPKrFT堍Z;nSVmXbEQEQEV;9 r1W@,5" I& v~Lxwyg\~52W*.lWmWbb^=?lv$N~l5G YKd$`qW4tR弇|V3=~yѮSTF#Hz"guw̰mt:<=&پۛ^OEgk溚kix|-N#~zբ_6޲:~.e\4dl}Nr8^*G"2y8C\1-}q? U;1gڻP+(6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱn have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;