JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uh!Ԛ_;qqL0t5Z9bW[Z5ͨne.Xж;Z+)(K=X:_O V74O>P+JͣU>hRM~QҺ8.K*r|T!9{m3Zq6RĬ琣$TjѮA>f +j9ZA:CQ cԮ"?$,G ّ:p~]kL66~4ضnz9hvǩR:ߞ!-ˏ=;B2XĐcp@#ޒ`lO1I(O:Ǻho7i!_#-ŻyF :/gq[$m%HAq\֘m1u0Hץhx*k ʼ+?Fa쭯$荳 pEvaM K;k Cp sH㠮/d]}L[$pcc⸹q{mɫC-AK(BxAA7ki> HLLJ?e' %j>mM()ָ=ﹷ*4o,ۙ}HsIVI+qH֯=4TUӬ","98QY=u(*T|qȭ{[KYpC*w9#XOנ^K_ƐG eaӃ#Y'<9m$C!̰(+Ozv},s1GJɟU,:G!GD|z5H#2Z9= șSm-gA8 ̋@nbkņmy޹B %bʢXzMP5܋!rYY/v;xw$^?}+A7[i>b c?ֳN-mȱmzng[kxYE#c(PjIa/#(K}) Qب_$d_O> \2yv-cddzdk&=dx/ 1~D3Js<߃- a+]&q)(NkN5[L5.-PYqTB*{T5.M=7\YZ \|%D)rLtOmrT^T"wvƃSx4;b`?j+6 }*@2qzErքc/t ֯VQRAW[QEHym ;W\ɽDe8d?ZKRsrzE?+In9̚8n{Gs H,vygm{;ޗ)q0G, )4! s{g<6%a9={TtϦko'nu$6zA50 c{fI{[)D hp9?+R=yx;HԬ 7X$=#P3bWӡnr*e{l4n$C3֟ Zx1Z.@oLӜ:۱ZepD0Nt\{8Rz+$ >aYe\ |\9if ln<)8/  ln.p'~t;ۧZFU!Hec Z4MN iV.Q9Oa1+e,=tC;N9(Rwg+O:L40O/s?6xҽ.FeI%Gp8?PLG/24QEsV[%eb N0qD*qۜWе$&e'cM.(As ?}?SZQzR"ZܰQYIigm܂% 6)>K0DIG]M~HbU)1*A[>3úbA :2nURH{z-q\u$dsȘ?Ƹe %{7Sw$:V) 9۩'WQN> KVOVmoeI8X$~u-J- ʤf?#*y:tdm'TAէQ($sZb rِǀ0GQPKrFT堍Z;nSVmXbEQEQEV;9 r1W@,5" I& v~Lxwyg\~52W*.lWmWbb^=?lv$N~l5G YKd$`qW4tR弇|V3=~yѮSTF#Hz"guw̰mt:<=&پۛ^OEgk溚kix|-N#~zբ_6޲:~.e\4dl}Nr8^*G"2y8C\1-}q? U;1gڻP+(Y 'TcUt5"89vBw"X_dO<*Z@;LuqgzūRz -FKKyL[O^Q48nU8 ~-JZ#Af5 Lp qWRu?SoYY:TT\kT-[H/쯍bH\J mx<юr3I;(شѬ,.pj(n04Ă}?#K v?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE!t strength coaches must learn the proper technique for individual exercises to avoid developing postural problems that could contribute to hamstring injuries. In fact, one study on hamstring injuries showed that one of the most important causes of hamstring injuries was improper hip alignment. Emphasizing proper form in all exercises is one way to help prevent these postural problems from occurring.<br><br>Working on the <br>Chain Gang<br>This concept of working  chains of muscles is in contrast to the training of bodybuilders, which generally involves performing many isolation-type movements, such as curls for the biceps. Although isolation exercises are important to bodybuilders and are often used in the early stages of rehabilitation, these exercises subject the muscles and other soft tissues to high levels of stress. In fact, Nancy Kerrigan's physical therapist literally threw his expensive leg extension machine in a dumpster because he found it was often doing more harm than good!<br>The workouts in the BFS program consist primarily of what strength coaches often call  economical exercises, which are exercises that involve multiple muscle groups. The bench press is an example of an economical exercise because it involves the pectorals, shoulders and