JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uh!Ԛ_;qqL0t5Z9bW[Z5ͨne.Xж;Z+)(K=X:_O V74O>P+JͣU>hRM~QҺ8.K*r|T!9{m3Zq6RĬ琣$TjѮA>f +j9ZA:CQ cԮ"?$,G ّ:p~]kL66~4ضnz9hvǩR:ߞ!-ˏ=;B2XĐcp@#ޒ`lO1I(O:Ǻho7i!_#-ŻyF :/gq[$m%HAq\֘m1u0Hץhx*k ʼ+?Fa쭯$荳 pEvaM K;k Cp sH㠮/d]}L[$pcc⸹q{mɫC-AK(BxAA7ki> HLLJ?e' %j>mM()ָ=ﹷ*4o,ۙ}HsIVI+qH֯=4TUӬ","98QY=u(*T|qȭ{[KYpC*w9#XOנ^K_ƐG eaӃ#Y'<9m$C!̰(+Ozv},s1GJɟU,:G!GD|z5H#2Z9= șSm-gA8 ̋@nbkņmy޹B %bʢXzMP5܋!rYY/v;xw$^?}+A7[i>b c?ֳN-mȱmzng[kxYE#c(PjIa/#(K}) Qب_$d_O> \2yv-cddzdk&=dx/ 1~D3Js<߃- a+]&q)(NkN5[L5.-PYqTB*{T5.M=7\YZ \|%D)rLtOmrT^T"wvƃSx4;b`?j+6 }*@2qzErքc/t ֯VQRAW[QEHym ;W\ɽDe8d?ZKRsrzE?+In9̚8n{Gs H,vygm{;ޗ)q0G, )4! s{g<6%a9={TtϦko'nu$6zA50 c{fI{[)D hp9?+R=yx;HԬ 7X$=#P3bWӡnr*e{l4n$C3֟ Zx1Z.@oLӜ:۱ZepD0Nt\{8Rz+$ >aYe\ |\9if ln<)8/  ln.p'~t;ۧZFU!Hec Z4MN iV.Q9Oa1+e,=tC;N9(Rwg+O:L40O/s?6xҽ.FeI%Gp8?PLG/24QEsV[%eb N0qD*qۜWе$&e'cM.(As ?}?SZQzR"ZܰQYIigm܂% 6)>K0DIG]M~HbU)1*A[>3úbA :2nURH{z-q\u$dsȘ?Ƹe %{7Sw$:V) 9۩'WQN> KVOVmoeI8X$~u-J- ʤf?#*y:tdm'TAէQ($sZb rِǀ0GQPKrFT堍Z;nSVmXbEQEQEV;9 r1W@,5" I& v~Lxwyg\~52W*.lWmWbb^=?lv$N~l5G YKd$`qW4tR弇|V3=~yѮSTF#Hz"guw̰mt:<=&پۛ^OEgk溚kix|-N#~zբ_6޲:~.e\4dl}Nr8^*G"2y8C\1-}q? U;1gڻP+(To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if I could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, and that feels good because you know you gave it everything you had and that you re gaining from that. My hamstrings don t burn from the squat, but they do after I work them with the glute-ham. <br>One Step Back, <br>Two Steps Forward<br><br>During his sophomore year, Cole took the starting quarterback position and was having a very successful year until he suffered a serious break in his right arm.  After a three-and-a-half-hour surgery, Cole was down for about a week, but he was on the sideline the next Friday night supporting his team, says Bernard Ivie.  Within two weeks, he was back in the weightroom working hard on his leg strength and his left arm. Cole used the BFS motto that he had recited every morning when he was four years old:  Nothing, absolutely nothing, will deter me from my goal.  <br>Bernard, a coach at Munford High School, says that other coaches thought he was crazy for allowing his son to work out with his arm in a cast for three months, but Cole insisted. Says Bernard,  To the Ivies, the BFS program is not just a weight program; it is a way of life. Cole adds,  If you take care of y