JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gF/ע%弟r&85u[OQq4(\(:Bӫm m[l liװ$)}$vrz64UI8p?*32WXkɤvr8y/.!u-đ"=*;ڵfEDX%$1Ԏ8]x,LǼMt5YKm}ȁ0r<ֽ <;-epw`?~U8Ӧ}Ny$:XiOP<>~ZES1c#5oHvĞ:c؎55DU@W=G0r޵-NѱK3]F]Ae {Ic;ISJm=-mż¸a0sTKۨQB",$zJsxvF!Uհ;XWBaIG4g? b3!W :`t9zM$Sq0g*إ4֯.fI\]%ė0?Nr= \8 |She+ 5,\G;[$w^Eiu"JĶBXa۴>Wt֥޾# d b5wfcnÏ93"|r`:}9"OSS5x~r[:ںZF\|Y(Q 9lݐ{u~=j*+7*sk (} geA3:vPfesNʻV٨k|^OUW!cyR)V\23z5˱9J].s |㘟 v늽4?Fsmblup?׭C{MfyK{rO9<ǃt)կE*;|ïҪ+Vtd F0K]f 2HJK9S`\GWSuQKIWi5`(Y{H`Cn+GOE406P ֝P䁚6)jB~(٭.eߴ2}szJ+f'#X+p&[ISˊҾdg P8J {%a7n$sҭ|@k;t,|2c!h6y~! |q\Kw%&}F8R*dʕN)ZBʃH&w.j`zRPс9CȟqVZ:P0ܺP cBЂ!999ʸU-NK~!֪I4u2/KJr 7ujRQ@ىTJQM>*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,vteaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, bec