JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v9?!,xO1 иc8-iUxHJy<>E 6YG#Tw m5+pU7^]K&K#?(HW8vy19T^k:Mz֗RErv !6>|V:~u FY 1~4 hY@bO$HNGnji,N~/ ܫ6lܒ+Iһr#HudSG UH8'܊|h G_lc ֍& /wy_06v:f ڐ֗npM:g֑C >E8tgy8' ?*@yhe>uEʰ=(Qʂ9rNkg"]ǷRRAHXϞϥ 8A3ZvIe$;>qgW -ay o! Gu>uaGS;,q[^!߻,#\w<;hN(%m9C1?:jBs ߅GZzfv"/ike<Zr5->#,g#c\u&{ePU+IVLDǯ֚%eh)Hc.nbGqֺac"^[*r0%+Ƒ9kt cCK$ʑɟhh䶙Ht8"ĴpTҪ"> ]>2]:M;[lJ0=vd^Y$jXR\={Uln2ݡYqr=Uzy"x7'ǒoJN@K˃+#[YIt{s-un8zP:nrpB3m3[Z5h'2`?׌bm³QO9F wm\dEɨkP¬C0Pdc'i, ^S?MWVh(LqGs9kT-fd~8R|E֮YD ،@ֺ\Y@;X"2iKRaށ ePvA[DޅIr+0UJ`2=;Нz 2nLwhWXv5*}߾*J{SE(xUI;$fRt zԹ)'$!ot低D!rQU5̼ls[IUpw'?POoz2, ,A@2AZ_IY"fŸ}ќqR@_t2OP3=օ¼zr*e#s+H$Y'f?*bv0.84+SxF&C/P}Z}\t{TXA:>jmnQְz<S$5][O499;0G><cibqq/i `x_Ö:+q="}%YdiU/.dk|TUsNJZ=u{MSTW gO f}eW1#Ҋ>,q5ܜ!pyǧJ)9\uO'$(V5%qQ N;b{UPrr=\& N ׊g5+^x쉇 ;˜ZXR@~g nHvdץ3L88T(.P~jʹd&9֯$|U T"؃ Vʽp O&JkmnlZl|YNfDv[Mr21[J dW74tI$U -N  ^Y1gO$Yu#vzvRiB>Z$`ej(~*rJv}"ZtsAu6i~94#AP KyUAqV"/)o@;+Z}dg̍2Z3&ٿҖGљxKsÀq$`^iVϜ*Ėd*+Zr޾O MR{ao+QYoj[p_- l-!O˚˺i&@ GAV `qҘCFqިjg̒=_evggέf%PK܂qr=j E)!=9Z OjH0@-\ЫkۏվQl'u #(K}84ׯ`H0!?{E6 &H ҙ.VO@6N/R*R>X^vH,z_>([[i֓vy6WC[֋mrQ²~bOW=rs^ GkM* ?45SL ׋$~!Ksr׿@wq^/ jZ[ z-# ?ÑN1)??vx"E%CߚNj4MOE{;w.C΋<E44W8rps* ;PsjR.: /eFTrdۆD]8֘8=1n9̙&0Ozm1]286IwPzh(=Ȑmj$z%'r8cV>TA^kY9=3bi.&Di0}*HԘsҲgd8uFF+_\R7*X9Ͻc *͎u-Ŝ P:dz:Ǻ'cvPkо'jYT*o^Wϧzp;H9M6chڣ[ͦݼgc]5Ƴ1ZgTQ' 2UЊE+QϕʊMˏfdQؐ7Kph|fyn(ʖlp܍ҵ?};tՕKHkQz`_A@Y\&A#` ޠ EQI{c+N@#Mo+$w kVԣ'D9}+O?ʼOD'sYiN0*jU)S|pI %#v3yko%҄TVbq^M2;]PQ+#`#ҩWQ^%ledkuox6!i:MXsWm7Hgُ w"`:)" U(fѩy#as"WZžc@ S&d@O+6R) wLZԕo>(] RYx?tuM^ 7`@r+U#Fs^S09ڔ scg##w;I===) 8`1HEic_ &xur*Ŷ_ A6}QlF OCj׼#XYZ>_T3VmWihZ}{8ߠ]pIG:)p:oYiF,dg]ÍR`֔BG4aWs35zf(%GԚ|ܰɘ63T%:ɛ9F =ώN qMF2\zn8yZxM#VbkI=֔pZA'Ơ$æ)FF2xXBW#q~PsRc;܅8ڇa"H%Ibb*Hm(cA )%FWrFNr84z⳨y,)݀`1k', <fQ*MP8?\qu 'mY̏vdNzгnp1z~Iycp,x>ž>S؅sx%WݞeMl> Q^v+#楷I 2 uZZ4Xt;DwlB2Fܞ:ՈL$Nc`@{B8.j7$.N{*Rq/x')ǿJol W*_@F}0`c B&R9;ЧV'wU{r> ´-8`y89 }+_yjHPܷO^&s~)?h)QLToFWMYeLȇ ,nGN^6}o痧Ҹi >#Bq<]/3:xiŲ#с梃RuroxQno鰩 d ӇwiWN繸P]#5FL<3k6rs#|()4FH|Ԓ}:M?RV՜H4D7XJQEJ4-[csj("i'L zrIE a12$wGmfesAw{i;dR(XW@ ƥ)()OO ' 5{fAbQ(bԵwAqI7ʬ8YxLԼoBQ6Wlgنjo_JgѮ =z>Lc(Wa<߃myӭy莂AµFOC訥II#``r+[uy9O\~kQEQEQEQEQEQEQEQEQEQEQERմm&w4mLfo[C.l٦OPp}F?*r3]xo5|8,+1Եtc }\ȟ'p <uk;KMQ_U^eThe BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Tree Unique BFS Lifts (76 & 77). up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by