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Do not try to put your chin on your knee. Do this hard with intensity for a total of thirty seconds with each leg. An absolute must everyday. This also improves Speed and Jumping Power! <br><br>Image 8 - B. The Straight Leg Dead Lift: Do Straight Leg Dead Lifts with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. High school to pro athletes should use between 65-95 pounds and then progress slowly to 135 pounds. The maximum for advanced lifters is 40% of their Parallel Squat max. Do this exercise in a very slow and controlled manner with the chin up and knees locked. Do two to three sets of 10 repetitions two to three times per week. The Straight Leg Dead Lift should be a high priority Auxiliary exercise. It will also help you run faster and jump higher.<br><br>*bJ;UacZB7fc}?CVD:zը`A۵L.tr U;d8RXj"E)SLY"ھat.̚xΙm|#bґE@tv`>9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX" MίJ̮#tz X?rO<W, i0$6x4nǨzt Dq->$_"ֵpJ0Qل\cUǖmc(Cy3Q@ؾZu MS5EP<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a ڊ+C9T($+ |VuՊ94Q\.{yr1GQ񢊚[]N@(e =(C?JI%Q*}ɪ̌$?Zb-XE 5V!~UDscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained thelarge muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any atlete - to do so would be professional suicide. Further, the NFL does a great job of screenin for banned substan00 theater-style seats, creating an awesome setting for collegiate wrestling and the Sandeson brothers. <br>Ed Banach, also a wrestling gold medalst in the Los Angeles Olympics from he University of Iowa, is now the Student-Athlete Counselor n charge of academics. He states,  Our stdent-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Amerians. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa Stte wrestling was headed by Jeff Reinardy, who just recently went to Winona State. Te Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphil three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per wek and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outsanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invtation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperiy4o']Na]BEQMJqW/Ï)›|=}䄰K Q5ZM2; 7`&R@!@|S- +Z_OC#|}w\+',ՅC2-)` ag`G ÊM'//ݯMVQOT-K+1U7o}