JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⤿\͐B?6=?Q1#5`]ywϘƜGK5U8?(n} @6ޖ0! be#V9 I4>4{v ۀx5 fYT&7:_sз$cΓsV<秥*jۅ'q|Iơ \n\9?_sIs,9$q֎A J.%2C\Ju ;w=H1l{ir3C3PoΤ[$zA'(`9TF!c##xxG4,TkS+ Tz_N+xXY'%u:ucTIԨDR$Gݘ#JA{<ґu'z CFGZr@RA= XH N~o˜PX[1$*YZ̑S9#^Go"fUm@LV;A" G6h/$C.m L(8ck/Lx{T3$hn}bPPN?7RzPI rT1@Hg)t}(q5 ץ^uC+9n,Up;U1q"v9(>}*XN>Y84ŵ-;\ׯjMȱt֍W#*X'ט>o)An\[<Men=?2iW8~ +F FQw G1ḻH+<e!gzWM:xg :8⸟H&8#p<rSGLQPT42yt${֍.I:\ qߞ{S:wLӘx $Qt( cgLsNȬz}pZ9rhh$FLv(O(mr?<~Y3=ԥlPL 'OwOM.TCr9&?.j$A.q°,.JT\Vo{wom yX Q޽+Zz]v@U_Sڧo#^"}k,-w2Α`^lcLD* Ks*Z6>dVqi.$EB{,RCQ2îz֠;+M3-J) l1'xq֗[{g4Kc}habg}.9C֚4/q00:zQRi,26Et'<\'v&wq.~s]}X H5GyEݹIRJ69ڴJqhϓºd΃ }9p [CLb7p9Es~vخ~_Ldc4?nkpsˀ>=sƭ[[jBqԑx]/{V-ע~V#=5^k]F]BXzF%Is>bs1=MpZ̀D^vq\?%q.yAֲPfpSz$bjO%זH=r)r($pСg9^m`~ݳr{s%ssˮK>W]"OH-6ipp{`E\gs41FQ!w?Ei.?4QHkQjx@?&(MsR&Ez(-z.۩G?ީ!]R6 h:D ;ϱ(. She watched them become bigger, faster and stronger as they prepared for the Olympics. While watching from the sidelines, a fire within her was sparked and soon that spark became a raging bonfire. She would be unstoppable. Her desire to compete and prove what she was capable of doing had increased tremendously. Sitting and waiting for her body to heal for several months became her motivation to train and work harder. As she recovered from surgery, she began training like a machine.  I was a lot hungrier for the sport after that, said Tiffany.<br>On February 20th 1997, eleven months after surgery, at the Air Force Academy in Colorado, Tiffany crushed Jackie Joyner-Kersee's American record of 7.37 seconds. She also broke the Jamaican, Michelle Freeman's world record time of 7.34 seconds. Tiffany set a new world record in the 55 meter hurdles when she amazingly ran it in 7.30 seconds! To prove that this record was no fluke, Tiffany ran it again two days later, in 7.31 seconds.<br>In 1995 Tiffany was the proud winner of the Multiple Sclerosis Female Collegiate Athlete of the Year award. In 1997, Tiffany won the Track and Field News' Female Collegiate Athlete of the Year. Adding to her success in 1998, she became the first female athlete from BYU to ever win the Dale Rex Memorial Award.<br>Tiffany trains about six hours a day. A lot of her training consists of technical work, correct rhythm for the hurdles. She also includes explosive weight training exercises. Three to four days a week in the off season are spent working out with weights. Two to three days are spent on weight training in-season. A typical workout for Tiffany is shown above to the left.<br>Her favorite weightlifting exercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I asked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ of Latter-Day Saints (Mormons), I've always been taught to be honest in every thing I do. In the end it pays for you. <br>Tiffany believes there is no room in an athlete's career for s