JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QZS#5TfLKp u=LIVE4n1@1!8R E7dکۣFx GZ5ۊ-CN38S~USzUIM1"w!Yfn(- VޝysW22޶-^4 ^=#KP,gq7m'M[o(Τ5! <9?ƛW"}Vq?3hxmm-|_[AؼF8U)K%nKʓV+$bVÏOqV8[b Rh/r:p(-s})Mlzа" ]JT)YN>g8S-az3ţXAO ɩ\Xw(XW>NHJ\:⻝w[M:Ęi\a}ީ=W07?9j%W䘓d]ȿ)Tfl޿Ob4J}.$xQ%÷#i qT 0ݪN~v#%KC"+Y%K#zkd-/SC =pHYwLVXWR79#ÚY:EGPQReKbKQ"?gx牼IlmvIed6?-W;rҮ`{ M{b}:Wx{? Xvi"uEi<[s^.i$Wnӌz|'Oeve this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had fw resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it wo