JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/B*n: b d RQuV'9c+FŦɡLv-I"s=8jIJΩ sQg[)'\HsVMgֽ-T\[=I3ᆫ$ybc*.u#Xׯki)Prz[nHRB2*veD){}` O %u^95qb(>^Z_h-Sz!QӲM G.2Qںtkf,`c܎k$m5|BS'$a> QXgd֘^3җfM;:%{ea8kOm0hOuJ #:#a["?q[k%P5h(agߥK)j8h^D2` ےs#1$<@{HJBOf8^J G5]F{B#/`c8"G#Ǚ~nA(:^jϦEoҼI@"zz5YD'+\ ,"s֮8`~IbO2Pʹ ~MQT#,޴wi̼`of\a {[Y,4N3R[[Bg8njdHYI+qtV7;cy5x۫.0#%0/J~P)P A^Q'\j_5/eMzM>-y ֥I3]lۧ\~WO'Nf8V=)vEY }jsbs'ǫئEMFČ~H3 ӞS7شX?OF(@uhd]Z)8$ڵaB#d,pȲ2㪁߽ig$ PC'TgKH 󫖶n[3@1@9I T:Cg$crްdncO38aD9fK:C.r:TuP#oXrJ+[GuNvxp]kEn1)xnI}]_UhsG3Sbx3wqÚ?s7<sH1-J:HhN%-Ig'ֹ]KYF+kmzX/^)TqAqqXM:Hi|63s] 3G?8Aךm * #pk6ʲ?ץ4Б99lz޻Oњ>TH Q}եx8&떿gnVH2OiJ˶㏥\VOx㯦+n4uHbCҖ/5[FPeF*msw+>MՂ*/ֳhA>Zb7PԴj֯ec yHz !LEU+m^O*Og!}3k7 #Эc1r2ႏkGX`<1uxW G͌T6Qs+}jwa @ml&0y㚒KQ1ZlE~$<" \C?ޫgPtKe]B#/˲x#W\`0؊ E4+o.5d {W_a,' `,mӷdvUSW}=zBʄ{Fc'\Fx'5Kt_Z2n7 W%5ȨcG7Tc=irsR)3<3N HG#qN9$i(& hj6@x^ -HmyUksHk'. yem93ҚxJ6loIUzlulAyfcOz~`19+j 7E9<ԼCzm+ch8}CN]Yc}W ~"b8]{N-I *r=0&/l涐Pɧ/;D a\*¤jSCՔ҆|ԣ 7֐›3ǭT86Zny=zSs׵)b2sRs¤U3PE"|jn 1cOu?ҹibs[vw:u@1 $zc\M7$h ĒI7g[H?Zx'4}y*@ևUޤVhI8RRD\7MM"1{eU~uؗ}zތ@z)=t(i~{xO9bH* A4Ur6cN=>m,ŽUYq4sU XJ:p(F }7`O=))zRJ֑zjC'g17v8;Tg.I8ɩgN N{89_vX o!t;:YJ# \r jix&'OkoVĖgE&G`~'zVrkLYt5j=jņEtY>IMVͰ$XK~(Ok?5 MBg`8wºn}zn6e ̬v ^G`%'u%joZxCD}6*zyi MR퉧A2 p2:z CI\,2d¼YXHJJ)2~UMCKlu `c"msV֣% S:$sXgl{ qYw:syrM=9OR6"o/RHBQB tQq<]{[ArC!8wf2RG4j0н P2Ec}( SK*$`9QE1>})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QED{][ܼ[ZC2.ї`?W׼g[_%YPHBwܞ+؇"QEP(((((((((fvs7$:(v VY? ǠxAj~g-Fmg7,~Txi%nbH9fYϫE Z(EPEPEPEPes who are just starting out who lack good conditioning. In the six years we ve owned this gym there have only been three times when kids were hurt badly enough so they had to go to a doctor. One of those three happened during an open-gym situation in which a friend pushed a boy off something and he fell and broke his arm, and the other two were broken arms from just falling and landing badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, havthing, or you