JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OA+8'U=7pyjMt<1(sOY18>yM@59!)ךr Î+N;@w,ē?{ʌ sѷޓqҌ ZPۆ(H0I9#׏_zM(GA'U$p=a'Vb%5Y}'Z( Q#֤&7r;vPI psN]],EB[9=x`AI̮X1YׇӔH9L4X|1? ?7{zTqH'ր:/Vc KEBZ)Ε<~T"3SNl1Һ YX('rxnhC8=͜ɴZhqcgĖV\XW8zt=iq3O*3T1֞Ag&9>=s\ O> v)M1?ckhw\xB|J楑@s>;+GAIuD1SFEg`㧭hhwkgF[$z8/om%I_+7Tk)M֜nvTnQ4/cLGً;6*$zǓR%ēHIfUrڪ3Lε=/NPr1Ҭ3,IDmDjipNzꔎ$h|m(*ػa1Vfڱ>T8K>.c<4#<촊s@~jRbHF'1Eceg'@,xz݂>|@Z0F 95!Gppi#̮Nyc.  sV-fbgcB 4K@gbOSBW`P%՟p|?Bk46[Z۬QA>/L~-0HxyueHVkz_0PbXs]zW#@bd?jFSk_ n!F}2a(#c^0T## u" IeD8*T;@[υFj׶u?}+^&V*PՊ# :ijWb 'PjޙztŸĘm-a/"IFH6~c޹sky4, m8kzO9a 9a]H."Ǽh9`4|6?`(<8 }?Q@qd悤'=p;RUJv}*q8U<Ƙz^6Ɉܹj6KMbI zj {eq Mdrծ&u4$i҆T"Ajf泡'S"6p:$zAnB{ -nq@O#QlJIc RpJ@9ր%=A yi5K)Rd4xd1#JQ0~`=qQ{ \*>x1# &<ddsWXFb[FY.~b1P Jx2GI-!2zrjXi"~Pep^;HO9,'}ԓAYד"LŘzRm"ce#:c?ZV 4Ij瞙=\󞘥? Z@ig1?QK)[3eLMqM i) Ғ1'PI)䃏Jfy@:nuu#~$$dk(6q.F@>S}F-R+ɼ=GWzڬ!M p޼ÚVRv#~bIU߸6,ˮj +,n1\ƹMQoa[}lq)zzVnog?5}}-A4Pס2F={隍e'Q=M$#~4=ijP$T:QPt1E;FdIX4y;zҊe9JkzgjM5J5H84 dzi#AP#ROҀ?O_Jз/0=FMg!=L M\DqdOH<br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports be