JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nqm6qDŗ Eq"3[fDg;O U}ǦzT^j;m X 4c'q@w{ =!nswa3iPНV<ր- m浮-IaXT"Q \c!5$*eQ{+cf6# k :L$B4fzpYqǥiiO _=K3yjQTn f[Ek>JL6ޣ:1#6X&J 5h:<$d΁^ʅcYƏ$Q( ?Ϛ|/wq鳮By8?^[DF芻BÔ˕A C\WY#`WR铊_ݹCHd4r !Mm%9Zĉ֤B~] !B1bIS̅5 F#뎕fSNq@WM>qwj`^O)5 $22::+_tͤjçfߌ-ׇ ٯ pA{&Km2Y$Hׁ@a8ҺB4Tk?Ԍ2N bW$ (MI~DZs*I{ߡхcҮۂgV'ő UMH*=,\JIfj\1ⷹզ֩n/t(M0a~IHSpۣ=+E΋=; Rk~Tip.0nܕsW6][9!^6`-.skRˁ?ΤcJ+nY*֭*'<`Aj.!{֎YH'P~5@Є(ъ5uEUnUBGC/s{]nGZ( 8MS.rwEj򉑡@2]:ť[.^IL>gܒ]4!4npG޴aQ!ªz)Nx?1Cw$ӚՎ[TW1AS@vq3dXK<k~4 cGF $.cRbK~H A{e7I$2ȟ+:s޵5]WGԓ7orc6GLWAq~<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect