JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nqm6qDŗ Eq"3[fDg;O U}ǦzT^j;m X 4c'q@w{ =!nswa3iPНV<ր- m浮-IaXT"Q \c!5$*eQ{+cf6# k :L$B4fzpYqǥiiO _=K3yjQTn f[Ek>JL6ޣ:1#6X&J 5h:<$d΁^ʅcYƏ$Q( ?Ϛ|/wq鳮By8?^[DF芻BÔ˕A C\WY#`WR铊_ݹCHd4r !Mm%9Zĉ֤B~] !B1bIS̅5 F#뎕fSNq@WM>qwj`^O)5 $22::+_tͤjçfߌ-ׇ ٯ pA{&Km2Y$Hׁ@a8ҺB4Tk?Ԍ2N bW$ (MI~DZs*I{ߡхcҮۂgV'ő UMH*=,\JIfj\1ⷹզ֩n/t(M0a~IHSpۣ=+E΋=; Rk~Tip.0nܕsW6][9!^6`-.skRˁ?ΤcJ+nY*֭*'<`Aj.!{֎YH'P~5@Є(ъ5uEUnUBGC/s{]nGZ( 8MS.rwEj򉑡@2]:ť[.^IL>gܒ]4!4npG޴aQ!ªz)Nx?1Cw$ӚՎ[TW1AS@vq3dXK<k~4 cGF $.cRbK~H A{e7I$2ȟ+:s޵5]WGԓ7orc6GLWAq~In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: