JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nqm6qDŗ Eq"3[fDg;O U}ǦzT^j;m X 4c'q@w{ =!nswa3iPНV<ր- m浮-IaXT"Q \c!5$*eQ{+cf6# k :L$B4fzpYqǥiiO _=K3yjQTn f[Ek>JL6ޣ:1#6X&J 5h:<$d΁^ʅcYƏ$Q( ?Ϛ|/wq鳮By8?^[DF芻BÔ˕A C\WY#`WR铊_ݹCHd4r !Mm%9Zĉ֤B~] !B1bIS̅5 F#뎕fSNq@WM>qwj`^O)5 $22::+_tͤjçfߌ-ׇ ٯ pA{&Km2Y$Hׁ@a8ҺB4Tk?Ԍ2N bW$ (MI~DZs*I{ߡхcҮۂgV'ő UMH*=,\JIfj\1ⷹզ֩n/t(M0a~IHSpۣ=+E΋=; Rk~Tip.0nܕsW6][9!^6`-.skRˁ?ΤcJ+nY*֭*'<`Aj.!{֎YH'P~5@Є(ъ5uEUnUBGC/s{]nGZ( 8MS.rwEj򉑡@2]:ť[.^IL>gܒ]4!4npG޴aQ!ªz)Nx?1Cw$ӚՎ[TW1AS@vq3dXK<k~4 cGF $.cRbK~H A{e7I$2ȟ+:s޵5]WGԓ7orc6GLWAq~While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on carbohydrates? It was like a light being turned on. I ordered the  Protein Power Plan. Maybe I could learn something to help myself and to help the e