JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آsQC^_5CxFC̔XYRPʵҷrZ)eu0%1ORE籼~ԳH[+FQgB:*s2Xg]`tt* d[ʯ*Mzܵ٤i"H >b? m61'S.ʱ#8G#~ɘUȡHcY/2ŷ/^qN1P}+XMM](Mq,V?~Q*[L;AڱO5U ʔdd[ɴQ*DLgϽr~"mf%KX.*Ⱥn#e^w9Zc$6\c̙?Js[F >݁.|zҮZhZT=*HO1bLr[p O쨾]E5rU+rHx= &6Y#Bc դ5'_AQ9 NƤLՇηS*6!3Vr}+2mGNy]*V<2<\n{vjcs@k7WcӴ$!K&B"AnM^t| -L ӜW#yq$1D#fs1mO]7`19t$YAW<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment &