JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-*spˆX'q4tmʀ<9Ou d`3ȥ8_21։&M:`P@b[h搧p*={Ҁ쪎 Ž9It(4;O"POLGM9[gexn:.;3)=;Չc&^Yɻz2wm(BVOZXWeHCdp =j?"VV!h#83BxϭLcP9'ug 1oA5LQibZٞ ;jR3MiHw]:AqVI /*-5>xU%Qzot@)7ak{v]mgcID]Fr3]Ҵ A xieOںXFdT]BfSA \$ nVhB@sRbj[ۈy5m<~|G!뱟-:he+{OLA+ƹ9)Ymq<10^r^W:df7y#l2NWkgҼ xgaoHշa5v !3PL#XtRzUp+L [>r\w t~6RZF3]Nx s IenPbm wʊ_]ñ=i+>c doB Fpri֏rDlbU8~^vI5xg&'&z".#m/dھcu\3*A lC믓N/n{`T #6B={ABBȇ ikv%,x`6n,PiN}+Bu6kaqJhҹ%y{,O%I&[x~M>{HSV;)d´tχwBdH22&\' U5TmIyuk{&%(0fH)<2N Y8qZ~ 5oV)&[vTҨ^jW:@dZ4Dim=,$iF #d)G9ne n`]%HB)#w 誚L;[Z|P6]5c q<S[0DCF/!{jKdKk}c?^}`N:}?| R֭Ɋ3+ݺVƏ k׶ \BO7 ViwRI28hh$o!H)̳9G=mnlcI.߽\Nl'&Gm`>@5Bk>݄bF~^p$?oZFC`#G[[}gK"Q!)+wE-E]5yD7lBHL%X{VaGw)uc[ߧ+ e@l1,=08{D9)QuZcTKq[z4/Vo6EaЀTlѭB$Fzzݴ1[|`q\IݶvJYl5Rkv[SAOJ"ѣ e(톑ʊWrv-2G[9'ۨ}Z4]iyFv GҞl|>C8f2@+7Q]sj_d\Y7l9OlU(rnTgJKi%Ƈ1)_>EZ/o Ң21RqE'$ vVhŞɖ"-t<0Ң $b=+LX4*kӸP!K =B9"P>tiFOGsVޗuiyca|ms{sIi[A޾ VvI#^Wk#skT AlAW8$x0q֜${ÿE5 slpݏ3 Mi7D|~)R^YiڹãokۼA#1% 0sԦ:NV]O-Ԯ8ؼA_ FxvZUΓ6yvuᩮ%]m/+jH7'WiXi2N9S=OSWI(+UzR# 8;eO8*V >`!䏭zctf<ڵue$bwes<$npq޳QU>R1`*[N7OkxYٵj 8 dj }oĒ[|Q?H`wd{q<3gveoUˈF6?ռ%{dVUݸRXڭ؊eH8|w]NmGe#]n9 jb7M.`rkGËԭoNᦉW= r5 +71Hï#5T<9ݴk5bO~PF>#wlMDt2^%v9T!V>^xb4Yn-6NSU o[nU/u׶KjdU h (i_S56vwr5-^=ǽ$!%QhU1:n׊6 gE$Y}=*$M)Ylʠi5v$*~U^eNiN\R'zQH Qes㸯Cuᙊ^< @^o]S֞ͧ],H$GVV Rkmu E[\]7 $H#Gy4׈#6D3m-TvA^Xմ/y8 rώPY6{Mu:g ʌO'IE"i ?S-n$X46A:9T*Z;3ӧjc" q0ҋbnAu*:Rq0L(ռ7[3I[4}sM@ qj}jl)`4Z]5K ȥN BdLX.d>Dp6N =s^\*?i%N3~|BMߔꮴA%PD2a^Zijl exfw|gX֔N7sXƌ!cҲuc%r<6?v:V~lКX>x<,_iDzakzo[N[ji4G?*F;xD pk4EkKGu!q5%Xc<ⲴCd"qЧJT&d.8ڑ")ŕ0HgQ,yFpcW'.3?!UA׋05o!Wą-O&W O4 ӏ?JhJp) dTU<=hT9.z鴩.#./Ŀ#T}VFA~oȁa|w❥0卷3Fаᚉ{Mj-Fv=Xu( :`Fgzוϯ\N>x7zqumxRi1(vndV{]I!Ӥru Mܱ $A\Pg|JP?vn֢ck4vぁt?kYxwWloo[4޻ϳZVvLœ\9ddY9idP`?x}O/-k;cO4%=~GA0*=zDZ5EU7"`fq8qO#`ޙ$WR k 9#(9+EmXh1E iry+++L)6`e΂Xeۊr08sT ;))n<STKVguNr CMfƎҢ 3J 4\g\[}8QO&$Bb9@Sh2]wkhq)s$#<߶Q~G *i^.,n%U' u1xUA+޳D(qzmsdȷ4χQGrGgNTaCE +M:~xRlpF0$1XΞ ٜl-.ғIڼ%{׫.i!yxJ1Rlzt4-\ w'p'pKֵt<_0_+)[oJYe)X͸>16A{=7-&/4$ed^?\Vgܱ#[$O><5o-tE=N8d+}h) a@ 0p}kO7C"5`~j֭/e; l1[FddyH 1dﴞh CjJe׵.5uHݧ<4wxFohF\ Á?Kz&3{? M3*9&+}S+MnbG\JUa9G1al>ŴLyץyώ5vF 1R}= VO\df xU@*EіmDu(UEUҷ|a@K ue5@B.YWggSÕc&۲:U4*eTdq9CA#Y$CWzE\\>fL7#B\e5cO5E-lpJ-%Nk>9c X`uU#Cwܺ81Yƍ$28W9JYj1@/SokފQۥbE;韦['޲T-|QUNTG QQi3ٵҦa;>RzV礵 <:vsNS!h_>n.#k?k{,>;*LOcվ"[mVE$VS }:WNo:\Fle/c ʽoŶl֥qn]O-Qqxzf11? t+ޠ3Ѿ>22OP=?^T79HU%>W12jʰ>GFk2QZI0wFr=Uo%u {vEiJ 9 kS;}.+{kWC¿a fr*BΆ?F ii1l/f?sEjoRWŰ.F2+mʋrZ[,wʫmM q>59ݷF8>C?̅i#fܡO %f'ڹ۱8]]:8Hgmp@$xHEO[ uj 26m+CA?QB+p RHo$zi)G)]{(q%PW4V%dp(^ڰIdTqkf<PMC pNGcLgl9EqGm:&ƺLin:Ԟ_4ϊ}6c CqL<P!J%L2pW)Њ|HsφHyk @0Y_]|%a)9t+<o7i҅׍Cn#QA,cuv5!GYд\Fc)>Vq9M[}j>bkTi2N-]N9VVEsfq(v8w Pr1ԜV _䢭E-tR7]MmsXug#uwg$n"%+g¸ۨf]+ܭ-@X-z$ak|Kj,Ȁ‰ C%Vn)Xe_hu,l, 4__]e">v s>hzVdPn#d8"SR6Ugu 23op6\ơ J"V6sGFV&FʼnBO E:\U+ ~w$z/\O\@I'Wlbeټ(\ʰJԟ5gl2+帰6!Ԝ"8@מPǞ䱹Ո?>ǀGU74_yktnwc􏇱_6 '^Ljmu R9ʩEQOV8hY=׭S:Щ/x=*4 Hnx=r)"?&2s]9t^˩3^ʀ!=N+,`{֬ќVY#,1KIR6Lgs_C:xҴ 0¡<׈x;O,lyI Bz^NkSKP¾?*3)5SZNx\iSy'OֵoKkИ4ɚc£3TʝQp;r"үKuL!Qߖ+&>3_XI TsאhT/OPC)tq]X;Aҧ).rv<z;zo~*ȣ2i)g#[k6zEQs6}]2(#9\H}OZTr*#Ac!nXf֔&" WR!as])'z<}MzZX eiXO-;c'+?RK+'i"~2?y]srmex \jRmVwnFy5ջ6w1,[dZXZe¿^߅z4T3)ZֶsԌv5ijiul˓a>x)}NҊLCEqf\`*({ܯs=kp?%8ff+,苫2/@kZƞAWWnpUCʯOJ(4Q?"U :zQE2GْQpE_7*X9|7HU#/0D?Si..$iIIcIx}#M[]R3Kۘ;~V_ḧ5YX4ӹ#ۺCi# ]p?g{4jn@}Fgch拠-=Ic (CAdY1ҾDc.Է$3EaW) AK+esses. Poliquin determined that David was proportionately weaker in his lwer back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains. ){%݇B i?ȥ ?qGxKpOqjmmaWEi(#"U%vGӣZtqH?Lv}Jd,mĐ$3hp4@Le3^>W\}wN]H?*Z |3dsUQ\J򨖜2XH؜^FR2Zlx <#}od[YrT2+s?kiq;cG/S67x{7l+\c֚~o~<ﭱ8^fd E Le yc $_ĆcVwte2NV{;U]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!; O*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3\y= W׸1ψ Z+ A/I~_ ߑvyw޻`.{[T&fUmI15˻a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)g9i4N9++~d-R[F-Z83-]z\qZ4.[iBK3W% ŪL<PhCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~X%g2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. Z'݆o[@XM#&VFe_*Mʚ,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^G.\fs5 fYDm#Ƴ~tk-homj6H\!q}7͖sHRD%!ӧJ6BZAp81AׯU9&. OO? ԴY4m:̓J#< `+ƍ/pDUmѦU[R8 D#]P]Q~>Jti~uhd32st{ɧZ|r[΁#yfTI1ᅝ:pp&'i\3@rJ{ [.b+R R9Qxe[Ս4gT7Q.5dfpr|+G|xu4k=I.i \#+qoߧ!7k4^{Y,Z찆^s+-Q<[@|%;pJ7\6GÿtB >w{ }Ex~-O4ȗdo3ebD z|s}'"?i䠑AJ<T2*~RhKXw4hZkt24k'=Wg/VHZu,OYЬ<==ݭy4 )X8$1N01⼀orI-JԮt Y"+;JG;++}ÏO,ڝݫݴ K:5ь&ib~<Q#$$#*k}=k̓uM>M>!Xf&VfkH⛄5 co/H8&""J-tm&^ ,iXn@-N/ !ƒ3YH].Ö[fEbvޢ79/[ŨDJ?0ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zael='8oR}&7NSI¯/ğ4(Q(V*ayF+V PVVT󓫅P6.>m_؏74ڼ[,WfX9\V>s Dn[G?Э7jrBy7jr?(5- 6W)mn? 3e?atW?b8וAh*xӝ<4<.s9֟r?ʾQOx"OVZ2'R8ԏI"dRO:zV8n+ˢxUJD<ޟk KD9HI Wp)&ʦacsT_` < |g CWX4oH_M9ه]zď%k2kmEΞ;CdNsq(ޏ إ-e%Z vb9՗Wpp2/Zpa2hPG_yIŏ˗wf\Tm?I#;Ea$dB]'MF[JYH{MU8XSS5oO'鉫\XyŵM$Rđb~_ꟼO2?sKrYzW)4_eWd$E[$^nO&8ʆ" V6~1dq] ۧ@î\U/q]_jSXKgYEu9XkUueח#%ηRA?+4QkM(h*mnMy22dfbweBz#(P x/GvlF'8xeBy~ ;f?RyBJZ%Y%ֶk3[iмj)TrGȞ|t0V) $< ÕF{x~Tvq }C/3\0s_.ژjKHDĸq|nj/fKHNwu.nANo?7 h[|0<ҰYEBZ^SԖ?`_j`{1}oekYLR#$LǗ W8`Q/)Xcj:Ns"j5r)ɮcMLJy (d5\[lUEPVs) JDOy>ѳK2<<*K:Aŝ2>?g!#!օ9x&T8n\^g.4H]IblnbK7n _F@?`ڿ\QҬtˈ/J쳴u~D+6{~NODqc ˼'Ki9r:d7AOЍ?ݬ?͓ /Wܛ <~/&rO*ԗOOQOaf4wzoK%MOV%H =$xкF|C9cY^ B T}^DVA 1\@V5RÒ0#;=K*iڕᴖ 5XxL-?mˏ/l<-#tKxe/pF!*q~G1ԃX*P_U9寛tfu4X'jq򟵗 @ 2poLj%>!Q2$tRQ!ʏYNa[TAٙV$G_vm ;q@t1Mmth*&F`WYyr8[/4yk=ID1:#Lz4vʏͺ$+nYj*@ C=zt38 x3 C^W1H}5ޡ5>6G"*SP}:|-Դ?@ЮoM䷾Iy#wP;޻H]SQ n^KKr 5 !)V'e"KLr<1rR28\LvOC ?Rs( *z`Gg 5Kk-3N5(["o!JNL(G[Տ?F[bb jSX??gtotޥC֝v7"<sb1{ 8gŷw/nt2ie+{ۈfQ HJGo/x9ĦkeaF,ũ%ͽJ6lp3,If=I;r3.VHnxI/!َAwlծjfri^N- eYKRpv7 _S 4ɖe2"R+o/t]ѩ+OA2L]OVbgISuG0֯廝:6jZFHvVᄉۈ!21бqο-D\Mpxy՝Ռky Οj) ue)diVj%rv?7];i6*uacޟ5D< >WP$a3IտݱL:[1a2" }є;d_FգS-YJ?[|uމXBgBf/ɠb/em*Ӕ:zQ('<|pIԬ1~6~r _ެ5<h$8IcSWOxbc>\6=v7(& u)%W`QOJ_?!PyOU#2;(IjxM HB?u:aĊ>??0cs7"7#Ɯ)<=U5[ӔƵAv-YL& :? //\$3DFnAJ3*KȍpfP̻rַ20'XɘzNFv!tpU[iněk&d!xy[T֕2S5C\o7t\VE /Wtq{\Ƀi&gő>M|kKhY!(/7˗8w?>g*54ONTodcX_,_75'yD։r,rqeToyϞ\D{Fk(]ߜ8cͲ'!FN LQ+qT?³K=d)=J|\+ƙ!'&<3YR&m=HaC-*xCmk<25"@.bscoQX!{4-͛RAr6S_K{.PeoOs~u3{iy5I"ˆ'{xP8r̻hg ,/87tʜ;/51 C'q''}E7՗'}E 5e>nvƏ_Y]AJPdWO{>gQ\>iY:_K4}>;cI#xXA_f? L?;s!jFaϴ:g`% 4oQ}ltͶxa??q}pYSէdI᷄ĥTZ #"_7Hjȝ>Ct;_CpJj R"#;Q~q}NetҲ7)MuG7_l_5Z:_Y6!_s\_s\-|gEf5v:!S:hX?u ]/_s\-DcC c#"0caqyINIHpP<1mǧi8DkYig%jQ}s5h=MU''WgP\o⎽xFQ_y]QŸe/o˝J4E Zmq򌑜e-0eoDD_9+kbN]Иby_T[1n-\-_1ՅbʵX[?=#l_0Յ#ʸO/Ef/Ov/~\y҅#<VrGg؟_0S8/+Uט?'\^l}bhrOט?-?W'O람'؛whrO޿O"ʽ'\flϱ7:ʽ'Lu"=>}boUݤ>s{ՆO^aDz(=bާI|*[D_nsѹw^GKOWXd+UV ?@ܾ=~ŽGv/? ^ j ?3љx;|/?tK<]R V?B̻c19?'7\ׅ|00">Tap into the BFS Strength, Spee