JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h561ȨšsE9Ac JFI#{W]'OܞeuׅP$)w;8U΂ےE$fH3[i$ME@]K;Z\D0@TRdрzSdvKU@2R\Ngm+UBG\N+ e{dڥ#W:w6"Z\faC^ba|okvhrXj~5n <J7]vۆBSH q] 冤1[$#$}3P:<$y)!ǁLMg+EuG*=zTVR]]F8CšNQG$OT"nHIqק^MuT8cy)94Һ'aKo"Pܦ*+RVմٵgHA=sX~n uI4'4%>*2+ %V62HN*(4Ұlc5oG;Ht1*Hʘ.>EZ)ɓx=IPHR3u#4@LtVš17 AϵeC8-m>^x-w^t#Xo9(t-HzmDŽ>c,NJ<WY{))}׭Fo2+FU ;ŚyR~]H9Z-ɦY|*`OƲkFmdfV:=E *;M#;rl0T9!ZwsZ+`zfZ <#"I966/z  [Ci؏13Z j:82li?K[._F[ 6z>ޞeF:9[_{8!gTLkdeP.C~5j-LQґISp y`8*2mO-R-k O&1>FF+IQOcFW4 e-NHHqUOZfUg{^kibm!bf?AUM>dRIkxW jS9=wut{ kSQs&s>'=2'hR@aPX4ӿOE_*̒8B/0J*Y+lc-|Puw0YGgC!#-j A#9RW(OI.pyރpہ*I{C}XZVOVeo8!ר]R`zzH7/ 'OMk:^g-P$tmX]SQN\|Cڦ.; Zl4/#.ȃq Wn];H[X%sIAϯ5 tDJWN 畏>|^ g#"+X4ͪd֊*M"Ȳ ;E5 ݅'oYUU>n{)n;2~Q+-/SZرyMi@b6~QSmFeen treated at one time or another by Dr. Ripley for hamstring injuries.<br>When asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work on