JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o”!?*2bPE62 `]_/2^/_??ΛMiw:דoK&3zQ7ZTF7##=%DɎl`q{p*ω+xxFh$8.O`zV\Ϛ܋ie([wqT@n1:՘b*\s_,cuTi7m֟t6;|Vl隨QOPpi\mX[=F1V<7⛃z[oflax]^iO]5&-wKE.ry{ RvC=_ȅ-eTFcWkwkumzuJ0768*b ?SCAefoZek1",I;S=֢^F}lacbFЀ?:9Ez^j_A~8Df;Oz&1UU3 G8\wt+Z_"`y>'7ZZO/$'Xz_J9MewF;.51Y9+^Pmլ7]vyp01u{,4T+/}Qlk / M]={x&"o|miOn/vsտQTsF:iJkzU1T_1{Rmlv\ug#n?C\lgv5/ [wKoA<=gqqxސKf<#8hZHP#\W67D%=u3*]*$cK`@R'ț]ҵ,G% +4+lL~Ʒ cF5\G5S)ChY1)v.M6ո lIJ1RB_AǷ` C4>[[Ц0ղz (q]?%`0 O\jiCH6} ԳoGtZ߉.ˆ_h kxhIl _kӥdPsT-|7 P¯1Z3o.daPpO=:Wj|WWqX61d (1$I5n/KQZ56۹NAv8H31'%*[v2yG\J'v>!Yռt#ֹ9z{c3Rs@ >9d##SMYbI=I݊u1cPnk of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing real