JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mPnƬ>SUZʒ¥aӚnw7(\w~"KJm-uUX|@-F@ tkֵVEkKxSȡ0CkȢVV40G{Öz֪"Xǖq=?LUF,jIf ͼ ,:o`*j%,,b0DfRw bi]2yiy>Iy>v2=@NpjnkPєFoCc*9YWELHfzcf%3ک,Tzw3JBMCCc~"+mlX[FsW>dPFZT E/(-S@<cjW *l5q$֨Iٝ߁~ۣ8o=ek7 !NHS|t4:6YgE. ,|؃\ITh&7I+Ȍx+ϚpǶ:UVE@]1_"O8mP3u9-d{D㣲d#85j`μ sx"nqd.ӌ*̅A#qrWEޘ jGoq}]X9'2jݾBb|QP@֥|dSc+ "q@ KځɩACSsrO81:ӥP֟ފ(<zf(DSZ(Q_KKtnǡx[Ak-1V !xnYv;/nLd*0;kWTY^J+n`z` 7OI4)58䀟-d>Vf ѯ1NXG1jĦm_+r!?xk~"%pep~\}q]8Zn/tolutQk[lg\WQPYη6p̍d@ȩ$6v\\YI\P;ڀ12k4 KS%k)C@#' ~C|N_gSm'?qWqyhapyی?#WLɦ#u"A~yپ(L87}k)8:ͥ\#yp?WS-Ky|jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneVVanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,