JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8b ր"Sl!7ךShЍ~a-Mqt6s|ysvcQoRNHBW(10$u{Ym|ҎhrBaS?UpjUWE,Idԋ LQƤdRm!R.)6\FTk 8SIV--e5$zDRW5dګSCnfِ$*Qz (PW*Lz*DZEX؎,*qPk U㭎\5kז!FO\g0-[z뮈GtmĒ<6 p+gKBEF!ۀj+ʳJ6(=+KGnj)0>E#Q`$8,uI&hPkِ@#"Q!YY,H0'q;jLedAwzVk3!R3~ZB9MryS+)TeGaw5>Ϊo"}ny;_=hBQTgfN%&\r[M9c384h7iҵo\i`qZT')5HI՘Ԛ xE13*HJ\tRu,G'oE9X`0Pi #9^wZ ;߽J*.Ň9i7ShN`kN.L`\?&K)Obk$/W%ftQno6zP0u6Is]^]|IȌpZKq.KVSnbk?wDU&d`g=I~Hǵ)yc fĨ8 x@i{v!=Zt-,6G\ژ*=ora~'8dV 0FzOE!GadE{,|7׭9(.9*?QQ ۚҀ, B)TҞ^{קc9`€riPO)HPqS ·*kѼzh}Or} #aS(nTdu;q3O3rKtSRI4kdp"f.0lcE#C2mRs(jl綠ywYQyG!q𣊣OsQEY"4Q@ e)9'Q@WԍRf ~5wlMQ\u3y7f{f+ŽJ (ore every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P> from slow and steady weight lifting. It is only beneficial for bodybuilding competitions where very little explosive, ballistic movement takes place. Most athletics are explosive and require as much force as possible in each movement. Athletics demand muscular strength to twist,of alcohol and I have never seen a drug of any kind. I couldn't get within a hundred feet of that stuff. I don't know maybe drugs are on the rise but no one has ever asked me to even drink and I have never been to a party where drinking or drugs were going on.</P> <P>"If you do drugs or alcohol, you just would never know how good you could have been. I have seen from where my dad works just how that stuff can screw y