JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gc\=լǜwв9#_2E4g,zgҲ5Aa'}@- '2*\gIN_  kcCϭq~/nwK d{dj]UmsMAo@*S*{Z#̶08vk_ϭHـz{STyEZc>i%IQ qMa(#O'eKXQx0#[$ 75 sD)E%%-N;:֓L/!R҂1qYj^ҺcUdg qi7c;yUMnS6YN I}+E;xbUJjRQQٜ {Upbs84´ă'º&<D -:@>O>7G j:nin.]̈́x% cք6V#a7/G"-zlv ]8uqۤJ0Qtand what I am about to tell you, you will be on your way to achieving great team - or individual speed.<br> <br>RULE #1: You can improve speed significantly. It is amazing to me, but there are still individuals who believe you are born with your speed and there is nothing you can do to get faster. That is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a y