JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b I֥ٵ1B~WKK%ii܎GEkG{#ݫyM8(jZ fTP}EOS9;BL3s]AӞR'2nFslʰ[}N}GPMm`7+no\[Zu,XNzU=lsZޏu=mm ־ֱfn T$MhR} DK=JK ٪9oE̛F(h36n]I,Z,^h1c:y >A QEf"K#ߍ=帹XdISa`OqEJNKc\Y.Sv\S>EqQ# Ί+*g/CеeV`ʌr#o?ִu inPG°'<~U1_\U\n'HfEtE)34(.cH.LF;YFB`dqQ ƪ !_URƤL}z; V"2<`ZSNW8b%w#eOB:S⺺ G<ȢQبFaX-طvbXb(H"Lc ʶy*ȧڭb) K+ Fh苧ߛ7RbEa GeU=?7Lt(HFU8ǥ:`N8^qJ[M7R!}Rm xyYqXCW9'%C\5_W]NJ+9TqRF}dlD8R><4{er the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew