JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L$z{FߍSPOLAހ q׭FAœǭ3?)H N23Q[b|$gM?~qɤ@qEOQt~tG̹SXzIx?_!/zgiR|Eb˜n?ZqL g-Y¹m1|z6$%f'9`Oluxbxi3k53r:MIs<4sITP)x#v9Ҙ}?JWژجc0OoDtO4܍֗aMjM5q=;k$jV4 i2sY<_ay[ϸ<5wvG<\u ά曝!'dQ"/[8?&1 I|1e3*r(o "iٶʤ8>7I\lzj<x׮"^5Cؗ6SS|Aqףӟ_֤d 3#@::2Suv39<vOO@@Ezap>&X0v8oX`E|+KQXDi" jƏʙV* +WY&gYcV 9J9MD %XrzήE5s9d[zoc dQZ\uH`vrsZ$%4qqZtR1" Yݝ8*O!l}P3I|e3̼s"޿tt MK+oeI V'd3xOxǧ>[!ժ3A'^ cf,QUL'hu5>25$*2 $t<_cek l `WS߁۲)&ݍe :8xh[`Ak/"Mr "$ƏmKelc"VU,Rɭ9a$[zI5L8YMXSyociNV^+U$W2'99??^h7亵j`X#΁ ]&M,i2Hr3:H&6) _ƹyn{C!=/D_Sך۫kMZGe!SeZ.gfKZ=v>MB̏OI8[YW=+м%+}1,oA#9u^6UM]60몟PmXmp}*Ωk6{e<=+JkEs$G NFx M<[4#n2['6E*iF -Y3@6&E}B!*͜~^ E%%lcsUm| HQq(gkHʬ9^A$< %?Z=NحiKVc[5-&}ɺeH=qZ64e +t+Ki5d3>O6;%c'T2ƶisstN9 {֠ڹM&TTP֞g4oncpF"©N =i$HU|ofM?·wČsku`L!q+ P0+{Ƶ=v[i#@ϭfXӷ%.3FM;վYH&4I,n6#ʱ0=T;)RVe k_P jC ®GM$q͵+=+>M!$[$cW( 8[GEdrT?$oA<*#ފ|̛";E8-O's4ӵ+i3?HJA&H3?RÀz\Eğ5 xFX[c?Ʈ1vXʥ֌Q ,>%4SrC#_vͲoҭ5VѬuMlHzM #n H[ ݑ{1FT=SLAʫ u'12|?X_&mHx#*бEI#K4m} V"6]‘+H~p2_v6[hoׇ*e^R/|ה;+I+s3O$Q'q6+LʜЎ1W,ulaV59,OLĨzhIK=맆<%X_?ZsQFhk[iY-K~5%ɹS7SA-ł]!$mp8qkYfuOYp:s9FRukdq4֌gJ(I2ƞ#TZq?[9J*lGCS&i5cOD7kdH'$u0Fک85w}Hdֈn C[s\&zp{yQ= s>#ߦ2-ΞCT{@`ڡxEv|sV"sΐ0xݕu$I'\Mq4sz%F6? p:V΍B Lkh;023K-əzZ0q qio1E?U6l+;Z8#\oirM ɧE)Uqs5po;j7 RjNv|y`T>=ߕwC ҳ%]$Oq铁QʭcuQ[ka'z3*g=3ޡ<}+[r99cS4Hb])y55t2 k?xw|8#4 hd\CZ~"QSmn3ӕi40KYG95 hؼЎ0Nw) 3uQk=gnm̻}ڸc^ԛ@$% 4lT SP\ӥ rsF0si2NN:{CB:LO=2<Qס8HDr@$LZ7"\)2*33q~5F|Ֆ&*&[Oh9+#Ɛ3{$T<}:u@ʶIo9>RUsQNiyHAIɎv.Aa00ZxCi|0 w81 qi!OJ<~^ub,V^ϿE$`B~PAb̂c~N{5=,yzTG3N8Jv#x442,sI5Ar;R rI#RNFz@9y4c#JCAI۷)qRaO_֊O-Hϓxϥ s҃dw<P?SIc1R9@ A8 SXdF~`7i?7803G>?ʎHSiw;(?:=ch8=c8E A4Iҁ:n^݄tE)nOj7zaqƃJq!^0@ sڔ0$s޴eNOn󢙊(ving the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. t high school touchdown. After the game our touchdown club presented each boy with $500 to help through the tragedy. <br>Our team finished the season 6-4 this year, and 4-2 in the Western Ohio League, which was good enough for a three-way tie for the League Championship. There were many lessons taught and learned during this season. The Xenia Bucs have learned how to overcome adversity on the field as a team, and the town has proven again that it can overcome the adversity of a tornado and rebuild even stronger. Our team is using the town's example. Along with the BFS Program and the use of our new facility, we are breaking records daily, weekly and monthly and building our team to be stronger than ever before!and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every payer on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball progrm is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecch