JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L$z{FߍSPOLAހ q׭FAœǭ3?)H N23Q[b|$gM?~qɤ@qEOQt~tG̹SXzIx?_!/zgiR|Eb˜n?ZqL g-Y¹m1|z6$%f'9`Oluxbxi3k53r:MIs<4sITP)x#v9Ҙ}?JWژجc0OoDtO4܍֗aMjM5q=;k$jV4 i2sY<_ay[ϸ<5wvG<\u ά曝!'dQ"/[8?&1 I|1e3*r(o "iٶʤ8>7I\lzj<x׮"^5Cؗ6SS|Aqףӟ_֤d 3#@::2Suv39<vOO@@Ezap>&X0v8oX`E|+KQXDi" jƏʙV* +WY&gYcV 9J9MD %XrzήE5s9d[zoc dQZ\uH`vrsZ$%4qqZtR1" Yݝ8*O!l}P3I|e3̼s"޿tt MK+oeI V'd3xOxǧ>[!ժ3A'^ cf,QUL'hu5>25$*2 $t<_cek l `WS߁۲)&ݍe :8xh[`Ak/"Mr "$ƏmKelc"VU,Rɭ9a$[zI5L8YMXSyociNV^+U$W2'99??^h7亵j`X#΁ ]&M,i2Hr3:H&6) _ƹyn{C!=/D_Sך۫kMZGe!SeZ.gfKZ=v>MB̏OI8[YW=+м%+}1,oA#9u^6UM]60몟PmXmp}*Ωk6{e<=+JkEs$G NFx M<[4#n2['6E*iF -Y3@6&E}B!*͜~^ E%%lcsUm| HQq(gkHʬ9^A$< %?Z=NحiKVc[5-&}ɺeH=qZ64e +t+Ki5d3>O6;%c'T2ƶisstN9 {֠ڹM&TTP֞g4oncpF"©N =i$HU|ofM?·wČsku`L!q+ P0+{Ƶ=v[i#@ϭfXӷ%.3FM;վYH&4I,n6#ʱ0=T;)RVe k_P jC ®GM$q͵+=+>M!$[$cW( 8[GEdrT?$oA<*#ފ|̛";E8-O's4ӵ+i3?HJA&H3?RÀz\Eğ5 xFX[c?Ʈ1vXʥ֌Q ,>%4SrC#_vͲoҭ5VѬuMlHzM #n H[ ݑ{1FT=SLAʫ u'12|?X_&mHx#*бEI#K4m} V"6]‘+H~p2_v6[hoׇ*e^R/|ה;+I+s3O$Q'q6+LʜЎ1W,ulaV59,OLĨzhIK=맆<%X_?ZsQFhk[iY-K~5%ɹS7SA-ł]!$mp8qkYfuOYp:s9FRukdq4֌gJ(I2ƞ#TZq?[9J*lGCS&i5cOD7kdH'$u0Fک85w}Hdֈn C[s\&zp{yQ= s>#ߦ2-ΞCT{@`ڡxEv|sV"sΐ0xݕu$I'\Mq4sz%F6? p:V΍B Lkh;023K-əzZ0q qio1E?U6l+;Z8#\oirM ɧE)Uqs5po;j7 RjNv|y`T>=ߕwC ҳ%]$Oq铁QʭcuQ[ka'z3*g=3ޡ<}+[r99cS4Hb])y55t2 k?xw|8#4 hd\CZ~"QSmn3ӕi40KYG95 hؼЎ0Nw) 3uQk=gnm̻}ڸc^ԛ@$% 4lT SP\ӥ rsF0si2NN:{CB:LO=2<Qס8HDr@$LZ7"\)2*33q~5F|Ֆ&*&[Oh9+#Ɛ3{$T<}:u@ʶIo9>RUsQNiyHAIɎv.Aa00ZxCi|0 w81 qi!OJ<~^ub,V^ϿE$`B~PAb̂c~N{5=,yzTG3N8Jv#x442,sI5Ar;R rI#RNFz@9y4c#JCAI۷)qRaO_֊O-Hϓxϥ s҃dw<P?SIc1R9@ A8 SXdF~`7i?7803G>?ʎHSiw;(?:=ch8=c8E A4Iҁ:n^݄tE)nOj7zaqƃJq!^0@ sڔ0$s޴eNOn󢙊(y s offense was no match for Bakers speed and strength and Baker went on to with the State Championship game 24-7. <br> In Montana, there is a rule in football designed to prevent lop-sided victories from becoming too lop-sided. When a team has a 35-point lead on an opposing team, the clock will run non-stop until the end of the game or until the 35-point lead is lost. We call this the mercy rule, informed Baker High strength coach, Jade Melby. The Baker Spartan Football Team was able to use this rule in every game of the year except the state championship in which they defeated Huntley Project 24 to 7. Over the year, the Spartans' tallied 561 points while only giving up a mere 35 points to give them a perfect 12-0 record. <br>Coach Melby is positive that their strength was a huge part of their obvious dominance on the field this year. Melby states,  For six years, ever since 7th grade, about 16 boys in the class of 2000 have been lifting weights faithfully one period a day. It s important to know there are only 22 boys in the senior class. The impact of this commitment is obvious. In the senior class, Jace Schillinger benches 405, with five others benching over 300 pounds. Nick Stevenson squats 540, with another 4 athletes squatting over 440 pounds. Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. mping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises