JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L$z{FߍSPOLAހ q׭FAœǭ3?)H N23Q[b|$gM?~qɤ@qEOQt~tG̹SXzIx?_!/zgiR|Eb˜n?ZqL g-Y¹m1|z6$%f'9`Oluxbxi3k53r:MIs<4sITP)x#v9Ҙ}?JWژجc0OoDtO4܍֗aMjM5q=;k$jV4 i2sY<_ay[ϸ<5wvG<\u ά曝!'dQ"/[8?&1 I|1e3*r(o "iٶʤ8>7I\lzj<x׮"^5Cؗ6SS|Aqףӟ_֤d 3#@::2Suv39<vOO@@Ezap>&X0v8oX`E|+KQXDi" jƏʙV* +WY&gYcV 9J9MD %XrzήE5s9d[zoc dQZ\uH`vrsZ$%4qqZtR1" Yݝ8*O!l}P3I|e3̼s"޿tt MK+oeI V'd3xOxǧ>[!ժ3A'^ cf,QUL'hu5>25$*2 $t<_cek l `WS߁۲)&ݍe :8xh[`Ak/"Mr "$ƏmKelc"VU,Rɭ9a$[zI5L8YMXSyociNV^+U$W2'99??^h7亵j`X#΁ ]&M,i2Hr3:H&6) _ƹyn{C!=/D_Sך۫kMZGe!SeZ.gfKZ=v>MB̏OI8[YW=+м%+}1,oA#9u^6UM]60몟PmXmp}*Ωk6{e<=+JkEs$G NFx M<[4#n2['6E*iF -Y3@6&E}B!*͜~^ E%%lcsUm| HQq(gkHʬ9^A$< %?Z=NحiKVc[5-&}ɺeH=qZ64e +t+Ki5d3>O6;%c'T2ƶisstN9 {֠ڹM&TTP֞g4oncpF"©N =i$HU|ofM?·wČsku`L!q+ P0+{Ƶ=v[i#@ϭfXӷ%.3FM;վYH&4I,n6#ʱ0=T;)RVe k_P jC ®GM$q͵+=+>M!$[$cW( 8[GEdrT?$oA<*#ފ|̛";E8-O's4ӵ+i3?HJA&H3?RÀz\Eğ5 xFX[c?Ʈ1vXʥ֌Q ,>%4SrC#_vͲoҭ5VѬuMlHzM #n H[ ݑ{1FT=SLAʫ u'12|?X_&mHx#*бEI#K4m} V"6]‘+H~p2_v6[hoׇ*e^R/|ה;+I+s3O$Q'q6+LʜЎ1W,ulaV59,OLĨzhIK=맆<%X_?ZsQFhk[iY-K~5%ɹS7SA-ł]!$mp8qkYfuOYp:s9FRukdq4֌gJ(I2ƞ#TZq?[9J*lGCS&i5cOD7kdH'$u0Fک85w}Hdֈn C[s\&zp{yQ= s>#ߦ2-ΞCT{@`ڡxEv|sV"sΐ0xݕu$I'\Mq4sz%F6? p:V΍B Lkh;023K-əzZ0q qio1E?U6l+;Z8#\oirM ɧE)Uqs5po;j7 RjNv|y`T>=ߕwC ҳ%]$Oq铁QʭcuQ[ka'z3*g=3ޡ<}+[r99cS4Hb])y55t2 k?xw|8#4 hd\CZ~"QSmn3ӕi40KYG95 hؼЎ0Nw) 3uQk=gnm̻}ڸc^ԛ@$% 4lT SP\ӥ rsF0si2NN:{CB:LO=2<Qס8HDr@$LZ7"\)2*33q~5F|Ֆ&*&[Oh9+#Ɛ3{$T<}:u@ʶIo9>RUsQNiyHAIɎv.Aa00ZxCi|0 w81 qi!OJ<~^ub,V^ϿE$`B~PAb̂c~N{5=,yzTG3N8Jv#x442,sI5Ar;R rI#RNFz@9y4c#JCAI۷)qRaO_֊O-Hϓxϥ s҃dw<P?SIc1R9@ A8 SXdF~`7i?7803G>?ʎHSiw;(?:=ch8=c8E A4Iҁ:n^݄tE)nOj7zaqƃJq!^0@ sڔ0$s޴eNOn󢙊(WS<}hۑ(it! <br>After this role-playing episode was completed, I asked for a vote. The voting was unanimous. There was no question. The eleven way was what they felt they should strive to do from that moment forward. Of course, there were some other things we did. In addition, each player and some parents had read all or part of the Be An Eleven Guidebook. I left with hope but wasn t sure how it was all going to turn out.<br><br>Eleven weeks later I received a letter from the coach: <br>Our off-season was full of many challenges which nearly tore our team apart. I knew we would need to take strong, decisive steps to rectify things, and the Be An Eleven Seminar fit our needs perfectly. Having the seminar was a catharsis for everyone. Our senior leadership was the best I have ever had in 14 years of coaching. Consequently this is the most fun I have ever had as a coach. The phrases  Be An Eleven and  Today I Win are now a regular part of our vocabulary. <br>This year s season was a drastic turnaround from last year s winless campaign. Early in the season we lost three close games in a row to fall to a 1-4 record. Rather than throw in the towel, our kids rallied after those three heartbreaking losses and knocked off an undefeated team. We finished 4-5 and won our last game. <br>Our team knows that we could have easily been in the playoff hunt. Yet perhaps the greatest tribute to this group of kids is that they didn t dwell on what could have been or what we should have done, they focused on winning today.<br>Coach Shepard, your seminar made a profound impact on our players and coaches. It was the best financial investment our football program has ever made. We already have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. Thanks for helping us develop our vision for greatness!<br> <br>The coach sent me their football progs extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the