JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L$z{FߍSPOLAހ q׭FAœǭ3?)H N23Q[b|$gM?~qɤ@qEOQt~tG̹SXzIx?_!/zgiR|Eb˜n?ZqL g-Y¹m1|z6$%f'9`Oluxbxi3k53r:MIs<4sITP)x#v9Ҙ}?JWژجc0OoDtO4܍֗aMjM5q=;k$jV4 i2sY<_ay[ϸ<5wvG<\u ά曝!'dQ"/[8?&1 I|1e3*r(o "iٶʤ8>7I\lzj<x׮"^5Cؗ6SS|Aqףӟ_֤d 3#@::2Suv39<vOO@@Ezap>&X0v8oX`E|+KQXDi" jƏʙV* +WY&gYcV 9J9MD %XrzήE5s9d[zoc dQZ\uH`vrsZ$%4qqZtR1" Yݝ8*O!l}P3I|e3̼s"޿tt MK+oeI V'd3xOxǧ>[!ժ3A'^ cf,QUL'hu5>25$*2 $t<_cek l `WS߁۲)&ݍe :8xh[`Ak/"Mr "$ƏmKelc"VU,Rɭ9a$[zI5L8YMXSyociNV^+U$W2'99??^h7亵j`X#΁ ]&M,i2Hr3:H&6) _ƹyn{C!=/D_Sך۫kMZGe!SeZ.gfKZ=v>MB̏OI8[YW=+м%+}1,oA#9u^6UM]60몟PmXmp}*Ωk6{e<=+JkEs$G NFx M<[4#n2['6E*iF -Y3@6&E}B!*͜~^ E%%lcsUm| HQq(gkHʬ9^A$< %?Z=NحiKVc[5-&}ɺeH=qZ64e +t+Ki5d3>O6;%c'T2ƶisstN9 {֠ڹM&TTP֞g4oncpF"©N =i$HU|ofM?·wČsku`L!q+ P0+{Ƶ=v[i#@ϭfXӷ%.3FM;վYH&4I,n6#ʱ0=T;)RVe k_P jC ®GM$q͵+=+>M!$[$cW( 8[GEdrT?$oA<*#ފ|̛";E8-O's4ӵ+i3?HJA&H3?RÀz\Eğ5 xFX[c?Ʈ1vXʥ֌Q ,>%4SrC#_vͲoҭ5VѬuMlHzM #n H[ ݑ{1FT=SLAʫ u'12|?X_&mHx#*бEI#K4m} V"6]‘+H~p2_v6[hoׇ*e^R/|ה;+I+s3O$Q'q6+LʜЎ1W,ulaV59,OLĨzhIK=맆<%X_?ZsQFhk[iY-K~5%ɹS7SA-ł]!$mp8qkYfuOYp:s9FRukdq4֌gJ(I2ƞ#TZq?[9J*lGCS&i5cOD7kdH'$u0Fک85w}Hdֈn C[s\&zp{yQ= s>#ߦ2-ΞCT{@`ڡxEv|sV"sΐ0xݕu$I'\Mq4sz%F6? p:V΍B Lkh;023K-əzZ0q qio1E?U6l+;Z8#\oirM ɧE)Uqs5po;j7 RjNv|y`T>=ߕwC ҳ%]$Oq铁QʭcuQ[ka'z3*g=3ޡ<}+[r99cS4Hb])y55t2 k?xw|8#4 hd\CZ~"QSmn3ӕi40KYG95 hؼЎ0Nw) 3uQk=gnm̻}ڸc^ԛ@$% 4lT SP\ӥ rsF0si2NN:{CB:LO=2<Qס8HDr@$LZ7"\)2*33q~5F|Ֆ&*&[Oh9+#Ɛ3{$T<}:u@ʶIo9>RUsQNiyHAIɎv.Aa00ZxCi|0 w81 qi!OJ<~^ub,V^ϿE$`B~PAb̂c~N{5=,yzTG3N8Jv#x442,sI5Ar;R rI#RNFz@9y4c#JCAI۷)qRaO_֊O-Hϓxϥ s҃dw<P?SIc1R9@ A8 SXdF~`7i?7803G>?ʎHSiw;(?:=ch8=c8E A4Iҁ:n^݄tE)nOj7zaqƃJq!^0@ sڔ0$s޴eNOn󢙊(ٞ:֌K$2͸0=*}>G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[rThose standards gave me a direction and, more importantly, an expectation. Later, through working with Stefan, the Utah Jazz and my partners Rick and Bob, we added the Sit & Reach and Dot Drill standards. We also have improved our ability to accurately test these standards through tools like the Just Jump, Safety Squat, Speed Trap, etc. We also developed standards for women and younger athletes. In addition, we have a graduated scale of excellence to help all athletes achieve with a step-by-step formula of excellence through standards. <br>When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able t