JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JE 9VU S”RO (`!0C[֭K&fJ=k̮~)5*q֡"lgEaxWűx"\3C] -4%Uq׊*ZjJP:6^h9\@{T˚jE(i☴L u4Rj+]m!fS@$U/ Oxb,{h4h'ƦYF O$j?h]ɩ)ms?(\EډXf@U_J曔^e -J~ R!xD$kz ZUa#.t>ڴ刷+ֶZoQpAC2T*'h+dsj5@^74wR2U@s/H"N$g85iDdpFz?&@# \HC$4d_Vnm HssHzfiA5DC:#pƛ'ϔt9"6bPF1+J~αw20[\ylO'U?^nU!cpwr S28V>/S-"#dcG"{TTIcx+Fq޷m|8r,~C0Wcg8Yڟtt> sr''߯7}Irj]J*O ևO #mej|g_/9*ể>+5VR󷮆:jvV%mRvHҪ2MW( o>^67H|U jvzWi_`waj;T՜t2*ŘqJ؈P?TͽpvsW(睇IpaY<{ST^0I/[CXdމ 2zF=J#nPhb6KQ3$d*WR;9n8>,ѿ7wdy'G~52S!WF#q(k2Jq֧G+iHᏥ[ǹ/N7nP;m)#Tq6O/wV4 [R 3@=€: 2 +A+AUSCGy䶅d:dL] nNyd?Oָ;[k["/#=Ms8Jc1S qX[ͧ[Z+0AQpsSi$IJpOsY[$z<\T-vzԵFiʝgA6Oaf?6rGatKnDF#OP9?sx[-V׵4Ke"..]^&NϠӊa 49#ӓYo6yl7#C&LMW37..ĪcsA{dZ^b+>C $/M$ďJ rOƓj JFi\>O@9J[ˏΣdLGS;Q;(̿0v4g>w~tR :|_mxV؟diғcc?/@''zx@4YS;+5KĕJB<zo$,paT$ t2'$ew a=cUѵ(iŕ` >F$ BƉkźȼ՛Wt˥o!#JŴԭ/67Lp=sS+eYIЩOyuhAʱ5P!`W917ⰟRFēC#?UC66{5e# SW3Ga.S<0YEn H>-o5%ITW(I0X HSKu> oUU=R<}Uʤ19滿鱜13g )_֜H1~ pwܣÎh $Ւkwh1е4`SwmPO>kz<9c|*]3ێzRqߞՓe,:"1lZ&N#@)oQ\4Uob kuǧ5'NU2IJilmM-I ]]:@BYu֠-B9R~b{˜{SIcJ[w|/|u ]VtR{Gm:NӢ2nonpO_z[omZ)<#7scI+n=(dtL22?J$˜jb{ H$}EmxN.޹DFc^Vå\M%^uJڼ7[:r5ӮId]YJI=zGSI13. 7$):zR{P1PH'QLF%t\4gp3\wǶ0 .+Ird9c9h jAԢ A u n*r) 42e#,S:l|OrN 5d?* D=FjZ]E hfn85s^t-T-UZ-JOuqWw6d#5ugPZdK/1K{wW5a1ڋVL >BM!GopPzU˝2$ɔo:O_Zifp`jYoa6bvsNbd~#NezAWW(yzf쑰eUqFkj"PuF) _S#0&1Q1ސNzTܒLxOur last component of mental BFS was SUCCESS. We felt the need existed to teach young men not to fashion their success to the specifications of the outside world. Success consists of specifications drawn up in our own hearts. Success is a journey, not a destination. It is composed of learning personal values which stem from a mature philosophy. <br><br>The Program<br> <br>The 1997 regular season began and we were playing hard, not quitting, and being somewhat competitive. However, there were no wins. Game 5 was the wake-up call. We were playing a formidable opponent and getting physically whipped. We came in at half-time and we told them that no adjustments could be made. We were giving a total effort. Two simple words were written on the board - WEIGHT ROOM. This game demonstrated one team living in the weight room and one who was not. They were asked about their effort during in-season lifting.<br>The next week saw a different attitude. We continued to utilize BFS 3 times per week but this time BELIEVING. We finished the year winning 2 of the last 3 games.<br>On November 21, 1997, our first BFS off-season began. We maxed out and the results are listed in Table 1. We asked our young men to give things a chance to happen. Give success a chance to happen. Believe you can, and you'll find that you can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for