JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JE 9VU S”RO (`!0C[֭K&fJ=k̮~)5*q֡"lgEaxWűx"\3C] -4%Uq׊*ZjJP:6^h9\@{T˚jE(i☴L u4Rj+]m!fS@$U/ Oxb,{h4h'ƦYF O$j?h]ɩ)ms?(\EډXf@U_J曔^e -J~ R!xD$kz ZUa#.t>ڴ刷+ֶZoQpAC2T*'h+dsj5@^74wR2U@s/H"N$g85iDdpFz?&@# \HC$4d_Vnm HssHzfiA5DC:#pƛ'ϔt9"6bPF1+J~αw20[\ylO'U?^nU!cpwr S28V>/S-"#dcG"{TTIcx+Fq޷m|8r,~C0Wcg8Yڟtt> sr''߯7}Irj]J*O ևO #mej|g_/9*ể>+5VR󷮆:jvV%mRvHҪ2MW( o>^67H|U jvzWi_`waj;T՜t2*ŘqJ؈P?TͽpvsW(睇IpaY<{ST^0I/[CXdމ 2zF=J#nPhb6KQ3$d*WR;9n8>,ѿ7wdy'G~52S!WF#q(k2Jq֧G+iHᏥ[ǹ/N7nP;m)#Tq6O/wV4 [R 3@=€: 2 +A+AUSCGy䶅d:dL] nNyd?Oָ;[k["/#=Ms8Jc1S qX[ͧ[Z+0AQpsSi$IJpOsY[$z<\T-vzԵFiʝgA6Oaf?6rGatKnDF#OP9?sx[-V׵4Ke"..]^&NϠӊa 49#ӓYo6yl7#C&LMW37..ĪcsA{dZ^b+>C $/M$ďJ rOƓj JFi\>O@9J[ˏΣdLGS;Q;(̿0v4g>w~tR :|_mxV؟diғcc?/@''zx@4YS;+5KĕJB<zo$,paT$ t2'$ew a=cUѵ(iŕ` >F$ BƉkźȼ՛Wt˥o!#JŴԭ/67Lp=sS+eYIЩOyuhAʱ5P!`W917ⰟRFēC#?UC66{5e# SW3Ga.S<0YEn H>-o5%ITW(I0X HSKu> oUU=R<}Uʤ19滿鱜13g )_֜H1~ pwܣÎh $Ւkwh1е4`SwmPO>kz<9c|*]3ێzRqߞՓe,:"1lZ&N#@)oQ\4Uob kuǧ5'NU2IJilmM-I ]]:@BYu֠-B9R~b{˜{SIcJ[w|/|u ]VtR{Gm:NӢ2nonpO_z[omZ)<#7scI+n=(dtL22?J$˜jb{ H$}EmxN.޹DFc^Vå\M%^uJڼ7[:r5ӮId]YJI=zGSI13. 7$):zR{P1PH'QLF%t\4gp3\wǶ0 .+Ird9c9h jAԢ A u n*r) 42e#,S:l|OrN 5d?* D=FjZ]E hfn85s^t-T-UZ-JOuqWw6d#5ugPZdK/1K{wW5a1ڋVL >BM!GopPzU˝2$ɔo:O_Zifp`jYoa6bvsNbd~#NezAWW(yzf쑰eUqFkj"PuF) _S#0&1Q1ސNzTܒLxWhat was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach