JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hYJڬ! tSSg˂I-K`u8\]w ޙ於R8 yiim{~^nu Y^]H~134Msl )&bzVCX{S)NGSLϽ! V8.ѸSPxM:]:g4M:7OvZ˚ED8aPϭi~[F ^q*-,x`Һ!t؄pJ+n6<̚Id9=EzeUW"2qV&Ҭb:mjj0 VQs$Q |Q#%[­m$?ҳ|{amIf@?OQ[v| f,0H7 H'm{xFXfUQQUcS,PQ%^m:E¹"T['y_@º5qQ0kYTԞq2<;^ J$AIـIY%1V]8xڭ]iqX-y Mws;SGQCo$DUmn{C6}*!*_A#tU]g&ҟcUnELVԹ篡BzzFWҨDwhQMy4ei1)) zR'*H[.lo[柜Ϧhh.CxhA˷qW[B\T+:ӲݧcF(>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back shou